Calories in 2 knots Dough Knots?

2 knots Dough Knots is 200 calories.

Are you looking for a tasty snack to satisfy your hunger cravings? Look no further than our 2 Knots Dough Knots! Made with high quality ingredients, each serving contains 200 calories to give you the energy you need to power through your day.

Not only are our Dough Knots delicious, they are a healthier snacking option compared to other processed snacks on the market. Each serving contains 6 grams of protein and only 2 grams of sugar.

Whether you're looking for a quick snack on-the-go or a small indulgence at home, 2 Knots Dough Knots are the perfect choice to keep you fueled and satisfied.

2 knots Dough Knots

Satisfy Your Hunger with 2 Dough Knots

These crunchy and satisfying Dough Knots are made with high quality ingredients to give you the energy you need to power through your day. With 200 calories per serving, you can indulge in a tasty snack without derailing your health goals.

A Perfect Snack for a Late-Night Craving

With their crunchy texture and irresistible flavor, these Dough Knots are a great way to satisfy your cravings without reaching for unhealthy options. Plus, with only 2 grams of sugar per serving, you won't have to worry about any post-snack guilt.

Crunchy and Delicious Dough Knots

Made with high quality ingredients and baked to perfection, these crunchy Dough Knots are sure to satisfy your hunger cravings. Each serving contains 6 grams of protein to give you the energy you need to power through your day, and only 200 calories to keep your healthy eating goals on track.

Healthy Snacking with 2 Knots Dough Knots

These tasty Dough Knots are made with high quality ingredients and contain only 2 grams of sugar per serving, making them a great choice for anyone looking for healthier snacking options. Plus, with 6 grams of protein per serving, you'll feel satisfied and energized throughout the day.

Enjoy the Irresistible Taste of 2 Knots Dough Knots

Made with high quality ingredients and baked to perfection, these crunchy Dough Knots are sure to satisfy your hunger cravings. Each serving contains 6 grams of protein to give you the energy you need to power through your day, and only 200 calories to keep your healthy eating goals on track.

No Need to Compromise on Taste with 2 Knots Dough Knots

Made with high quality ingredients and baked to perfection, these crunchy Dough Knots are both satisfying and nutritious. With only 2 grams of sugar per serving, you can indulge in a tasty snack without derailing your health goals.

Small Indulgence with 2 Knots Dough Knots

Each serving of our delicious Dough Knots contains only 200 calories, making them a great choice for anyone looking for a guilt-free snack. With their crunchy texture and irresistible flavor, 2 Knots Dough Knots are the perfect way to indulge in a small treat without overindulging.

Get a Quick Energy Boost with 2 Knots Dough Knots

With 6 grams of protein per serving, these delicious Dough Knots are the perfect way to fuel your body and give you the energy you need to tackle your day. And with only 200 calories per serving, you can indulge in a tasty snack without derailing your health goals.

Perfect for On-the-Go Snacking

These crunchy and satisfying Dough Knots are perfect for anyone looking for a quick and convenient snack while on-the-go. With their portability and delicious flavor, 2 Knots Dough Knots are the perfect way to satisfy your hunger cravings without skipping a beat.

A Mouth-Watering Treat with 2 Knots Dough Knots

Made with high quality ingredients and baked to perfection, these crunchy Dough Knots are sure to satisfy your taste buds. With only 2 grams of sugar per serving, you can indulge in a delicious snack without sacrificing your health goals.

5 FAQ about Dough Knots and Their Calorie Count

1. What are Dough Knots?

Dough knots are small, doughy bread products that are typically served as an appetizer or side dish. They are often served with dipping sauces and can be seasoned with herbs and spices.

2. How many calories are in 2 knots of Dough Knots?

2 knots of Dough Knots contain approximately 200 calories. The exact calorie count may vary depending on the recipe and ingredients used.

3. Are Dough Knots a healthy snack option?

In moderation, Dough Knots can be a tasty and satisfying snack option. However, they are typically high in calories and may not be the healthiest choice if you are watching your calorie intake.

4. Can Dough Knots be made with lower calorie ingredients?

Yes, Dough Knots can be made with lower calorie ingredients by using whole wheat flour instead of white flour, and by reducing the amount of oil and sugar used in the recipe.

5. How can I reduce the calorie count of Dough Knots when eating out?

You can ask the server to bring out a smaller portion of Dough Knots or split an order with a friend. You can also ask for the Knots to be made with less oil or served without dipping sauces to reduce calorie intake.

Nutritional Values of 2 knots Dough Knots

UnitValue
Calories (kcal)200 kcal
Fat (g)6 g
Carbs (g)28 g
Protein (g)9 g

Calorie breakdown: 27% fat, 55% carbs, 18% protein

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