Are you looking for a tasty and healthy pasta option? Look no further than 2 oz (56 g) 100% Whole Wheat Elbow Macaroni, which contains just 180 calories per serving. Made with whole grain, this macaroni is packed with nutrients that can benefit your health.

Our Whole Wheat Elbow Macaroni is an excellent source of fiber, protein, and complex carbohydrates, making it a great choice for those looking for a filling and nutritious meal. With the perfect chewy texture and mild flavor, you won't even know you're eating whole wheat.

In this article, we'll explore some tips for cooking and serving Whole Wheat Elbow Macaroni, as well as some tasty recipes you can try at home.

Calories in Whole Wheat Elbow Macaroni

One serving of 2 oz (56 g) 100% Whole Wheat Elbow Macaroni contains 180 calories. This is a relatively low calorie count compared to other types of pasta, making it a great option for those looking to cut back on their daily caloric intake. It's important to note that the calorie count may vary slightly depending on how the pasta is cooked and what ingredients are added to it. However, as long as you keep your portions in check and choose your toppings wisely, Whole Wheat Elbow Macaroni can be a healthy and delicious addition to your diet. By substituting regular pasta with Whole Wheat Elbow Macaroni, you can still enjoy your favorite meals while maintaining a healthy weight and lifestyle.

Benefits of Eating Whole Wheat Elbow Macaroni

Whole Wheat Elbow Macaroni is a great source of nutrients that can benefit your health in many ways. Here are just a few of the benefits of incorporating this pasta into your diet:

• Excellent source of whole grains
• High in fiber and protein
• Good source of B vitamins and minerals
• Helps maintain healthy digestion
• May reduce the risk of chronic diseases, such as heart disease and diabetes

By choosing Whole Wheat Elbow Macaroni over regular pasta, you're making a smart choice for your overall health and wellness.

Serving Size of Whole Wheat Elbow Macaroni

The serving size of Whole Wheat Elbow Macaroni is 2 oz (56 g), which is approximately 1/2 cup. This serving size contains 6 grams of fiber and 8 grams of protein. It's important to measure your portions carefully to ensure that you're consuming the correct serving size. This will help you to manage your calorie intake and avoid overeating. To make a complete meal, consider adding vegetables, lean protein, and a healthy fat source to your Whole Wheat Elbow Macaroni. This will help to increase the nutrient content and make your meal more satisfying.

Nutritional Value of Whole Wheat Elbow Macaroni

One serving of Whole Wheat Elbow Macaroni contains:

• 180 calories
• 1 gram of fat
• 6 grams of fiber
• 8 grams of protein
• 37 grams of carbohydrates
• 15% of the recommended daily value of iron
• 20% of the recommended daily value of thiamine
• 10% of the recommended daily value of riboflavin
• 15% of the recommended daily value of niacin
• 10% of the recommended daily value of phosphorus

These nutrients work together to provide your body with energy, support healthy digestion, and maintain overall health and wellness.

How to Cook Whole Wheat Elbow Macaroni Perfectly

Cooking Whole Wheat Elbow Macaroni is easy and can be done in just a few simple steps:

1. Bring a large pot of salted water to a boil.
2. Add the macaroni and cook for 8-10 minutes or until al dente.
3. Drain the pasta and rinse it with cold water to stop the cooking process.

For best results, avoid overcooking the pasta, as this can result in a mushy texture. Instead, aim for a slightly firm texture that holds up well in your favorite recipes.

Adding Flavor to Whole Wheat Elbow Macaroni

While Whole Wheat Elbow Macaroni is delicious on its own, adding flavor to it can take it to the next level. Here are some tasty ways to add flavor to your pasta:

• Toss with olive oil, garlic, and parmesan cheese.
• Stir in some pesto for a fresh and flavorful addition.
• Add some roasted vegetables, such as broccoli or cherry tomatoes.
• Use it as the base for a cheesy baked pasta dish.
• Try it in a creamy mac and cheese recipe.

With so many options, the possibilities are endless!

Whole Wheat Elbow Macaroni Recipes to Try

Looking for some new and tasty ways to enjoy Whole Wheat Elbow Macaroni? Here are some delicious recipes to try:

• Macaroni and Cheese with Broccoli and Breadcrumbs
• Greek-Style Whole Wheat Pasta Salad
• Whole Wheat Spaghetti with Roasted Tomatoes and Basil
• Spinach and Feta Stuffed Shells
• Pasta Arrabiata with Whole Wheat Penne

With these recipes, you can enjoy the nutritional benefits of Whole Wheat Elbow Macaroni while indulging in some mouthwatering flavors.

Alternative Uses for Whole Wheat Elbow Macaroni

Aside from being a great addition to pasta dishes, Whole Wheat Elbow Macaroni can also be used in other creative ways:

• Add it to soups, stews, and chilis for a hearty and filling addition.
• Use it in a cold pasta salad with veggies and dressing.
• Make a creamy pasta bake with cheese and marinara sauce.
• Try it as a substitute for rice in a stir-fry dish.
• Use it as a fun and healthy addition to kids' lunches.

With a little creativity, you can find many ways to incorporate Whole Wheat Elbow Macaroni into your meals.

Storing Whole Wheat Elbow Macaroni

To keep your Whole Wheat Elbow Macaroni fresh, store it in an airtight container in a cool, dry place. This will help to prevent it from absorbing moisture and becoming stale. If you need to store it for a longer period of time, consider freezing it in an airtight container or freezer bag. This will help to extend its shelf life and ensure that it stays fresh and tasty. When you're ready to use it, simply cook it according to the package directions and enjoy!

Recommended Brands for Whole Wheat Elbow Macaroni

When it comes to choosing a brand of Whole Wheat Elbow Macaroni, there are several options to consider. Some popular brands include:

• Banza
• Barilla
• De Cecco
• Explore Cuisine
• Hodgson Mill
• Ronzoni

It's important to choose a brand that uses high-quality ingredients and has a reputation for producing delicious and nutritious pasta.