If you're on the lookout for a tasty treat that is high in Protein and filled with flavor, look no further than the 2 oz Cajun style Andouille smoked sausage. One serving of this delicious sausage contains 180 Calories.
Not only is this sausage delicious, but it also contains vital nutrients your body needs, including Protein, Calcium, iron, Vitamin A, and Vitamin C. Let's take a closer look at the nutritional information.
In this article, we'll explore some tips and recipes for cooking with this delicious sausage.
Calories
In one serving of 2 oz Cajun style Andouille smoked sausage, there are 180 Calories. This is a moderate amount of calories for a Protein-rich food, which makes it a great choice for a light meal or a healthy snack.
Total Fat
One serving of this sausage contains 15 grams of total Fat. While this may seem high, it is important to note that the majority of the fat is healthy unsaturated fat, which can help reduce the risk of heart disease and improve Cholesterol levels.
Sodium
This sausage is moderately high in Sodium, with one serving containing 520 milligrams per serving. While sodium is an essential nutrient, most Americans consume far too much of it. Be sure to balance your intake of sodium with plenty of other nutritious foods.
Protein
One serving of this sausage provides 12 grams of Protein. Protein is essential for building and repairing muscle tissue, and it can also help you stay full for longer periods of time.
Cholesterol
This sausage contains 45 milligrams of Cholesterol per serving. While dietary cholesterol has little effect on blood cholesterol levels, it is important to limit intake of foods high in cholesterol for overall health.
Carbohydrates
In one serving of this sausage, there are only 2 grams of Carbohydrates. This makes it a great option for those following a low-carbohydrate diet.
Calcium
One serving of this sausage contains 2% of the recommended daily value of Calcium. Calcium is important for strong bones and teeth, so be sure to get plenty of this nutrient from dairy products, leafy greens, and other foods.
Iron
In one serving, this sausage provides 4% of the recommended daily value of iron. Iron is crucial for oxygen transport throughout the body and can be found in a variety of foods, including meat, leafy greens, and fortified cereals.
Vitamin A
This sausage also contains 4% of the daily recommended value of Vitamin A per serving. Vitamin A is essential for healthy vision, skin, and immune function, and can be found in a variety of foods, including sweet potatoes, carrots, and dark leafy greens.
Vitamin C
One serving of this sausage contains 2% of the recommended daily value of Vitamin C. Vitamin C is a powerful antioxidant that has been linked to reduced risk of chronic diseases, such as heart disease and cancer. Be sure to get plenty of this nutrient from citrus fruits, peppers, and leafy greens.
The 2 oz Cajun Style Andouille Smoked Sausage is a delicious and nutrient-rich protein source that is perfect for a variety of meals and snacks. Try it grilled, sautéed, or sliced up in a soup or salad for a flavor-packed and satisfying meal.
FAQs About Cajun style Andouille smoked sausage
1. How many Calories does 2 oz (56 g) of Cajun Style Andouille Smoked Sausage have?
2 oz (56 g) of Cajun Style Andouille Smoked Sausage has 180 calories.
2. What is Cajun Style Andouille Smoked Sausage?
Cajun Style Andouille Smoked Sausage is a spicy, smoked sausage that originated in Louisiana. It is made with pork and a variety of spices, including cayenne pepper and paprika.
3. How is Cajun Style Andouille Smoked Sausage typically prepared?
Cajun Style Andouille Smoked Sausage is versatile and can be cooked in a variety of ways. It can be grilled, pan-fried, or boiled. It is often used in recipes for gumbo, jambalaya, and other Cajun and Creole dishes.
4. Can Cajun Style Andouille Smoked Sausage be a healthy part of a balanced diet?
Like all sausage, Cajun Style Andouille Smoked Sausage should be consumed in moderation as part of a balanced diet. It is high in calories and Fat, so it should be eaten sparingly or in smaller portions.
5. Is Cajun Style Andouille Smoked Sausage gluten-free?
It depends on the brand and recipe used to make the sausage. Some brands of Cajun Style Andouille Smoked Sausage may contain gluten, while others may be gluten-free. It's important to read the label carefully and look for gluten-free certifications if you have a gluten sensitivity or allergy.