If you are looking for a tasty and healthy pasta option, consider trying 2 oz (56 g) Gluten Free Multi Grain Penne. With only 200 calories in a 2 oz serving size, it is a great alternative to traditional pasta.

Not only is this pasta gluten-free, but it is also made with nutrient-rich grains like brown rice, quinoa, and amaranth. These grains provide a good source of fiber, protein, and other important vitamins and minerals.

In this article, we'll explore some practical tips and strategies for cooking and enjoying this delicious pasta. So, let's get started!

Ingredients of Gluten Free Multi Grain Penne

The ingredients of Gluten Free Multi Grain Penne include brown rice flour, quinoa flour, amaranth flour, and corn flour. These gluten-free grains provide a delicious and nutritious alternative to traditional wheat-based pasta. Additionally, this pasta is made without any artificial flavors, colors, or preservatives, making it a healthy and natural choice for anyone looking to maintain a balanced diet. If you have a gluten intolerance, this pasta is a great option that will allow you to enjoy a delicious bowl of pasta without any negative side effects.

How to Cook Gluten Free Multi Grain Penne

Cooking Gluten Free Multi Grain Penne is simple and easy. Bring a pot of salted water to a boil and add the pasta. Cook for 8-10 minutes, stirring occasionally, until the pasta is tender but still firm to the bite. Drain the pasta and rinse it under cold water to stop the cooking process. This versatile pasta can be used in a variety of dishes, from classic pasta dishes to soups and salads. Use it in place of traditional pasta for a nutritious and delicious meal. If you want to make a cold pasta salad, rinse the cooked pasta under cold water and add chopped vegetables, herbs, and a vinaigrette dressing for a refreshing and healthy dish.

Gluten Free Multi Grain Penne Nutritional Value

A 2 oz serving of Gluten Free Multi Grain Penne contains approximately 200 calories, 2g of fat, 0g of cholesterol, 44g of carbs, 3g of fiber, 2g of sugar, and 5g of protein. This pasta is also a good source of important vitamins and minerals like iron, folate, and magnesium. And because it is gluten-free, it is a great choice for anyone with a gluten intolerance.

Benefits of Eating Gluten Free Multi Grain Penne

There are many benefits to eating Gluten Free Multi Grain Penne. First and foremost, it is a great alternative to traditional wheat-based pasta for anyone with a gluten intolerance. Additionally, this pasta is made with a blend of nutrient-rich grains like brown rice, quinoa, and amaranth, which provide a good source of fiber, protein, and important vitamins and minerals. By incorporating this delicious and healthy pasta into your diet, you can enjoy a satisfying and nutritious meal without any guilt or negative side effects.

Gluten Free Multi Grain Penne Serving Size

The serving size for Gluten Free Multi Grain Penne is 2 oz (56 g). This serving size provides approximately 200 calories, making it a great option for anyone looking to maintain a balanced diet. This pasta is also very filling and satisfying, so you won't need to eat a large portion to feel satisfied.

Gluten Free Multi Grain Penne calories per serving

A 2 oz serving of Gluten Free Multi Grain Penne contains approximately 200 calories. This serving size provides a good balance of carbohydrates, protein, and fiber, making it a great choice for anyone looking for a healthy and satisfying meal. Additionally, because this pasta is made with nutrient-rich grains like brown rice, quinoa, and amaranth, it provides a good source of important vitamins and minerals.

Gluten Free Multi Grain Penne Macaroni Salad Recipe

To make a delicious Gluten Free Multi Grain Penne Macaroni Salad, start by cooking 8 oz of Gluten Free Multi Grain Penne according to package instructions. Drain the pasta and rinse it under cold water. In a large bowl, mix together 1/2 cup of mayonnaise, 1/4 cup of Greek yogurt, 2 tbsp of apple cider vinegar, 1 tbsp of honey, 1 tsp of dijon mustard, and 1/2 tsp of salt. Add the cooked pasta, 1 chopped red pepper, 1 chopped green pepper, 1/2 chopped red onion, and 1/4 cup of chopped parsley to the bowl. Mix everything together and refrigerate for at least 1 hour before serving.

Gluten Free Multi Grain Penne Casserole Recipe

To make a tasty Gluten Free Multi Grain Penne Casserole, start by cooking 8 oz of Gluten Free Multi Grain Penne according to package instructions. Drain the pasta and set it aside. In a large skillet, cook 1 pound of ground beef until browned. Add 1 chopped onion, 1 chopped green pepper, and 1 tsp of minced garlic. Cook until the vegetables are tender. In a large baking dish, mix together the cooked pasta, meat mixture, 1 can of tomato sauce, 1 can of diced tomatoes, 1 tbsp of Italian seasoning, and 1/2 cup of grated Parmesan cheese. Bake in a preheated oven at 375°F for 20-25 minutes, or until heated through.

Gluten Free Multi Grain Penne Pasta Sauce Recipe

To make a delicious Gluten Free Multi Grain Penne Pasta Sauce, start by heating 1 tbsp of olive oil in a large saucepan over medium heat. Add 1 chopped onion and 3 minced garlic cloves. Cook until the onion is tender, about 5 minutes. Add 1 can of crushed tomatoes, 1/2 cup of chicken broth, 1 tsp of Italian seasoning, and 1 tsp of sugar. Simmer for 15 minutes, stirring occasionally. Season with salt and pepper to taste. Serve over cooked Gluten Free Multi Grain Penne.

Gluten Free Multi Grain Penne Pasta Salad Recipe

To make a tasty Gluten Free Multi Grain Penne Pasta Salad, start by cooking 8 oz of Gluten Free Multi Grain Penne according to package instructions. Drain the pasta and rinse it under cold water to stop the cooking process. Add 1/4 cup of olive oil, 2 tbsp of red wine vinegar, 1 tsp of dijon mustard, 1 tsp of honey, and 1/2 tsp of salt to a large bowl. Whisk everything together to make a dressing. Add the cooked pasta, 1/2 cup of sliced cherry tomatoes, 1/2 cup of chopped cucumber, 1/4 cup of chopped red onion, and 1/4 cup of chopped basil to the bowl. Toss everything together and serve chilled.