2 oz (56 g) Rillettes De Canard contains around 220 calories, making it a substantial and filling dish to add to your mealtime. Made from duck meat and seasoned with a blend of herbs and spices, the dish is a French delicacy that is enjoyed by many around the world.
Apart from the rich, savory taste, the dish also packs a punch when it comes to nutrition. Let's take a closer look at the nutritional information for 2 oz (56 g) Rillettes De Canard.
In this article, we'll explore the nutritional benefits of the dish and how it can be incorporated into a healthy, balanced diet.
Serving Size and Calories
2 oz (56 g) Rillettes De Canard contains around 220 calories. The serving size is just 2 oz (56 g), making it a perfect addition to any meal as a side dish or a snack.
Carbohydrates and Protein Content
2 oz (56 g) Rillettes De Canard contains negligible amounts of carbohydrates and is high in protein content. For 2 oz (56 g) of the dish, you can expect around 25 grams of protein, making it an ideal food to promote muscle growth and repair.
Fat Content
Rillettes De Canard is high in fat content, with 2 oz (56 g) containing around 17 grams of fat. However, it is important to note that the fat content comes from healthy sources such as duck meat and olive oil, making it a healthier alternative to other fatty foods.
Vitamins and Minerals
2 oz (56 g) Rillettes De Canard is a rich source of essential vitamins and minerals. It contains important vitamins like vitamin A, vitamin B12, vitamin D, and minerals like iron and potassium.
Allergens
Rillettes De Canard may contain allergens such as wheat, milk, soy, and egg products. It is always advisable to check the label before consuming it if you have allergies.
Fat-Soluble Vitamins
Rillettes De Canard is a rich source of fat-soluble vitamins such as vitamin A, which is important for healthy vision, skin, and immune system. It also contains vitamin D, which is essential for the absorption of calcium and promotes bone health.
Water-soluble Vitamins
2 oz (56 g) Rillettes De Canard contains important water-soluble vitamins such as vitamin B12, which is essential for brain function and the formation of red blood cells. It also contains vitamin C, which is crucial for a healthy immune system and repair of damaged tissues.
Amino Acids
Rillettes De Canard is a rich source of essential amino acids, which are important for building and repairing tissues. The dish contains all the essential amino acids required by the body, making it an ideal food for muscle growth and repair.
Dietary Recommendations
2 oz (56 g) Rillettes De Canard can be consumed as a part of a healthy, balanced diet. However, it is important to limit the intake of the dish due to its high fat content. It can be paired with fresh vegetables or salads to balance out the nutritional value of the meal.
Possible Health Benefits
Consuming Rillettes De Canard in moderation may offer numerous health benefits. It can promote muscle growth and repair, improve bone health, promote healthy vision and skin, boost the immune system, and provide essential vitamins and minerals required by the body.
A balanced diet is a cake with a slice for everyone. - Unknown
5 FAQ About Rillettes De Canard
1. What are Rillettes De Canard?
Rillettes De Canard are a traditional French spread made from shredded duck meat that has been slowly cooked in its own fat until it becomes tender and flavorful. The meat is then finely mashed and blended with more duck fat, herbs, and spices to make a rich, smooth paste.
2. How many calories are in 2 oz (56 g) of Rillettes De Canard?
2 oz (56 g) of Rillettes De Canard contains approximately 220 calories, making it a high-calorie food that should be consumed in moderation.
3. How do I serve Rillettes De Canard?
Rillettes De Canard can be served at room temperature as a spread or dip for bread, crackers, or vegetables. It can also be used as a filling for sandwiches or added to pasta, potatoes or rice dishes for extra flavor.
4. How long does Rillettes De Canard last?
Rillettes De Canard can last for up to 2-3 weeks when stored in an airtight container in the refrigerator. It can also be frozen for up to 3 months, although the texture may change slightly upon thawing.
5. Can Rillettes De Canard be made at home?
Yes, Rillettes De Canard can be made at home using duck meat, duck fat, herbs, and spices. However, the cooking process can be time-consuming and requires careful attention to prevent the meat from becoming overly dry or greasy. It is recommended to follow a trusted recipe or consult with a professional chef before attempting to make Rillettes De Canard at home.