2 oz (56 g) Shaved Pastrami contains 130 calories. Whether you're counting your calories or just looking for delicious options, shaved pastrami might be the perfect choice for you.
Made from beef and various spices, pastrami is bursting with flavor and packed with various nutrients. Let's explore the nutritional information of shaved pastrami so you can make informed choices about your meal!
In this article, we'll also take a look at the benefits of adding pastrami into your diet, as well as some tips for incorporating it into your meals.
Calories in Shaved Pastrami
As previously mentioned, 2 oz (56 g) Shaved Pastrami contains 130 calories. This may sound like a lot if you're counting calories, but pastrami can make for a great addition to any diet in moderation. Pastrami is a great source of protein, which can help you feel fuller for longer and may help regulate your appetite. Furthermore, the spices in pastrami can add an extra kick to your meal without increasing your calorie intake.
Fat Content in Shaved Pastrami
2 oz (56 g) Shaved Pastrami contains 10 grams of fat, which is about 15% of the recommended daily intake for the average adult. However, not all fats are created equal. Pastrami contains both saturated and unsaturated fats. While saturated fats can be harmful to your health in large quantities, unsaturated fats can have many health benefits, such as improving heart health and reducing inflammation.
Protein in Shaved Pastrami
2 oz (56 g) Shaved Pastrami contains about 12 grams of protein, which is essential for building and repairing your body's tissues. This amount of protein can make for a great snack, or you could pair it with some whole grain bread and vegetables for a complete meal. In addition, pastrami is a great source of essential amino acids that your body needs to function properly.
Cholesterol in Shaved Pastrami
2 oz (56 g) Shaved Pastrami contains about 58 mg of cholesterol, which is about 20% of the recommended daily intake. If you have high cholesterol or are at risk for heart disease, you may want to limit your intake of pastrami or opt for a low-fat alternative. However, if you're otherwise healthy, this amount of cholesterol likely won't have a significant impact on your health.
Carbohydrates in Shaved Pastrami
2 oz (56 g) Shaved Pastrami contains very few carbohydrates, which makes it a great option for those following a low-carb diet or managing their blood sugar levels. However, if you're looking to add some carbohydrates to your meal, consider pairing pastrami with some whole grain bread or a side of roasted vegetables.
Fiber Content in Shaved Pastrami
Unfortunately, 2 oz (56 g) Shaved Pastrami doesn't contain any fiber. It's important to balance your meal with fiber-rich foods to help promote healthy digestion and keep you feeling full for longer. Consider pairing pastrami with some leafy greens or roasted vegetables for a well-rounded meal.
Sodium in Shaved Pastrami
2 oz (56 g) Shaved Pastrami contains about 700 mg of sodium, which is about 30% of the recommended daily intake. If you're watching your sodium intake, you may want to limit your consumption of pastrami or opt for a low-sodium alternative. However, if you're otherwise healthy, this amount of sodium likely won't have a significant impact on your health.
Vitamins in Shaved Pastrami
2 oz (56 g) Shaved Pastrami contains small amounts of various vitamins, including vitamin B12, vitamin K, and niacin. While these vitamins are important for a healthy diet, you likely won't get all of your daily recommended intake from pastrami alone. Consider pairing pastrami with some leafy greens or other colorful vegetables to get a wide range of vitamins and minerals.
Minerals in Shaved Pastrami
2 oz (56 g) Shaved Pastrami contains small amounts of various minerals, including iron, zinc, and selenium. These minerals are important for various bodily functions, such as oxygen transport and immune system regulation. However, you're not likely to get all of your daily recommended intake from pastrami alone. It's important to eat a variety of nutrient-dense foods to ensure you're getting all of the minerals your body needs.
Benefits of Shaved Pastrami
In addition to being absolutely delicious, shaved pastrami has many potential benefits. For one, it's a great source of protein and essential amino acids. Furthermore, the spices in pastrami can add an extra kick to your meals without increasing your calorie intake. Pastrami can also be a great addition to a low-carb diet or for managing blood sugar levels. However, it's important to remember that pastrami is still relatively high in fat, cholesterol, and sodium. If you're looking to incorporate pastrami into your diet, it's important to do so in moderation and balance it with other nutrient-dense foods like vegetables and whole grains.
Pastrami is a great source of protein and essential amino acids. Furthermore, the spices in pastrami can add an extra kick to your meals without increasing your calorie intake.
Frequently Asked Questions About Shaved Pastrami
1. What is shaved pastrami?
Shaved pastrami is a thinly sliced, seasoned and smoked beef brisket, typically served as deli meat. It has a distinct salty and savory flavor and is a popular ingredient in sandwiches, salads, and appetizers.
2. Is shaved pastrami healthy?
While shaved pastrami is high in protein, it is also high in sodium and fat. It is not considered a healthy option for those watching their sodium or calorie intake. However, it can be enjoyed in moderation as part of a balanced diet.
3. How should I store shaved pastrami?
Shaved pastrami should be stored in an airtight container or wrapped tightly in plastic wrap or aluminum foil in the refrigerator. It will last for up to five days in the refrigerator and can also be frozen for up to three months.
4. How is shaved pastrami typically served?
Shaved pastrami is typically served on rye bread with mustard, but it can also be used as a topping for pizza, added to omelets or wrapped in lettuce for a low-carb option. It can also be served as a meat platter accompanied by pickles and bread.
5. How is shaved pastrami made?
Shaved pastrami is made by seasoning a beef brisket with a spice rub that typically includes coriander, black pepper, garlic, and paprika. The brisket is then smoked over low heat for several hours until it is tender and fully cooked. It is then chilled and sliced thinly for serving.