If you're looking for a low-calorie, high-protein snack, look no further than 2 oz (56 g) Solid Albacore Tuna in Water. With only 60 calories per serving, this tasty snack is sure to satisfy your hunger without ruining your diet.

In addition to being low in calories, Solid Albacore Tuna in Water is also high in protein, with each serving containing 14 grams. This makes it a great post-workout snack or addition to any meal.

In this article, we'll explore the nutritional benefits and practical uses of Solid Albacore Tuna in Water, as well as any potential side effects and storage tips.

Calories in 2 oz Solid Albacore Tuna in Water

As mentioned earlier, 2 oz (56 g) Solid Albacore Tuna in Water contains 60 calories per serving. This makes it a great low-calorie snack or addition to any meal.

Protein in Solid Albacore Tuna in Water

Not only is Solid Albacore Tuna in Water low in calories, but it's also high in protein. Each 2 oz (56 g) serving contains 14 grams of protein, which is great for anyone looking to add more protein to their diet.

Fat in Solid Albacore Tuna in Water

Solid Albacore Tuna in Water is also low in fat, with only 0.5 grams per serving. This makes it a great choice for anyone looking to reduce their overall fat intake.

Carbohydrates in Solid Albacore Tuna in Water

Solid Albacore Tuna in Water is virtually carbohydrate-free, with only 1 gram per serving. This makes it a great snack for anyone following a low-carbohydrate diet.

Vitamins and Minerals in Solid Albacore Tuna in Water

Solid Albacore Tuna in Water is a good source of several vitamins and minerals, including vitamin D, vitamin B12, and selenium. These nutrients are important for maintaining overall health and wellbeing.

Benefits of Solid Albacore Tuna in Water

In addition to being low in calories and high in protein, Solid Albacore Tuna in Water has several other health benefits. It's a good source of omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. Tuna is also a good source of lean protein, which can help with weight loss and muscle building.

How to Use Solid Albacore Tuna in Water?

There are many ways to use Solid Albacore Tuna in Water. It's great on its own as a snack or added to salads, sandwiches, and wraps. You can also use it as a healthy topping for crackers or rice cakes.

Side Effects of Solid Albacore Tuna in Water

While Solid Albacore Tuna in Water is generally safe to eat, it can contain high levels of mercury. Pregnant and breastfeeding women and young children should limit their consumption of Albacore Tuna to minimize their exposure to mercury.

Storage of Solid Albacore Tuna in Water

Unopened cans of Solid Albacore Tuna in Water can be stored at room temperature for up to three years. Once opened, the tuna should be refrigerated and consumed within three days. It's important to always check the expiration date before consuming any canned goods.

Frequently Asked Questions

1. Is Solid Albacore Tuna in Water a healthy snack? Yes, Solid Albacore Tuna in Water is a healthy snack that is low in calories, high in protein, and a good source of several vitamins and minerals.