If you're looking for a delicious bread that is both versatile and healthy, then 2 oz (57 g) Braided Challah Bread is definitely worth considering. With just 150 calories per serving, this bread is a great choice if you're watching your weight or trying to maintain a healthy diet.
But the benefits of Braided Challah Bread go way beyond its Calorie count. It is also packed with nutrients and Vitamins that are essential for good health. In this article, we'll explore everything you need to know about this incredible bread and how to incorporate it into your diet.
So whether you're a fan of traditional bread or looking for something new to add to your diet, read on to learn more about the wonders of Braided Challah Bread!
Calorie count per serving
As mentioned earlier, 2 oz (57 g) Braided Challah Bread contains just 150 calories per serving. This makes it a great option if you're looking to reduce your calorie intake or lose weight. The low Calorie count also makes it an excellent choice for people on a low-carb or low-Fat diet.
The Serving size for 2 oz (57 g) Braided Challah Bread is one slice. Each slice is approximately 1 inch thick and weighs about 57 grams. You can adjust your serving size based on your dietary needs and calorie requirements. For example, if you're trying to lose weight, you might want to stick to one slice and pair it with a healthy Protein and vegetable for a satisfying meal.
Macronutrient breakdown
2 oz (57 g) Braided Challah Bread is rich in macronutrients and provides a healthy balance of Carbohydrates, Protein, and Fats. Here's a breakdown of the macronutrient content per slice: - Carbohydrates: 26g
- Protein: 5g
- Fat: 2g
- Fiber: 1g
Vitamin and mineral content
2 oz (57 g) Braided Challah Bread is also a great source of Vitamins and Minerals that are essential for good health. Here are some of the key nutrients found in Braided Challah Bread: - Vitamin B6: 7% of the daily value
- Folate: 10% of the daily value
- Iron: 8% of the daily value
- Magnesium: 4% of the daily value
- Phosphorus: 6% of the daily value
- Potassium: 2% of the daily value
- Zinc: 4% of the daily value
2 oz (57 g) Braided Challah Bread contains wheat, which is a common allergen. If you have a wheat allergy, you should avoid this bread. It's also important to note that Braided Challah Bread may be made with eggs or dairy, depending on the recipe. Make sure to check the ingredients list or ask the baker before consuming it if you have any allergies or Dietary restrictions.
Health benefits of Braided Challah Bread
There are many health benefits associated with eating Braided Challah Bread. Here are just a few: - Provides essential Vitamins and Minerals
- Lowers the risk of heart disease
- Boosts energy levels
- Improves digestive health
- Helps with weight loss By incorporating Braided Challah Bread into your diet, you can enjoy all of these benefits while still satisfying your hunger and cravings.
Ways to incorporate Braided Challah Bread in your diet
There are countless ways to enjoy Braided Challah Bread in your diet. Here are some ideas to get you started: - Use it to make sandwiches or toast
- Pair it with eggs for a delicious breakfast
- Use it as a base for French toast
- Use it to make bread pudding or stuffing
- Enjoy it on its own with a smear of butter or cream cheese The possibilities are endless! Try different recipes and experiment with toppings and spreads to find your favorite way to enjoy Braided Challah Bread.
How to store Braided Challah Bread
To keep Braided Challah Bread fresh and moist, store it in a plastic bag or airtight container at room temperature for up to three days. If you want to keep it longer, you can freeze it for up to three months. To defrost frozen Braided Challah Bread, simply remove it from the freezer and let it thaw at room temperature. Once it's defrosted, you can reheat it in the oven or toaster oven for a few minutes to bring back its freshness and flavor.
Braided Challah Bread vs other breads
So how does Braided Challah Bread compare to other types of bread? Let's take a look. - White bread: Braided Challah Bread is a healthier option than white bread, which is often made with refined flour and lacks nutrients. - Whole wheat bread: Both Braided Challah Bread and whole wheat bread are healthy choices. However, Braided Challah Bread is generally lighter and fluffier, making it a great option for sandwiches or French toast.
Making Braided Challah Bread at home
If you want to try your hand at making Braided Challah Bread at home, there are plenty of recipes available online. Here are some tips to help you get started: - Use high-quality ingredients, including bread flour, sugar, eggs, and oil.
- Follow the recipe carefully and allow enough time for the dough to rise.
- Braid the dough according to the recipe instructions to create the classic shape of Braided Challah Bread. By following these tips, you can create a delicious homemade Braided Challah Bread that is sure to impress your family and friends.
5 Frequently Asked Questions about Braided Challah Bread
1. What is Challah Bread?
Challah Bread is an egg-based, braided bread that is traditionally eaten by Jews on the Sabbath and holidays. It is sweeter and softer than regular bread and has a rich, golden color from the added egg yolks.
2. Is Challah Bread healthy?
While Challah bread is delicious, it is not particularly healthy due to its high carbohydrate content. It is also high in calories, with one 2 oz slice containing around 150 calories. However, it can be a good source of Protein and can be enjoyed in moderation as part of a balanced diet.
3. Can Challah Bread be frozen?
Yes, Challah Bread can be frozen. It is best to slice it first and then wrap it tightly in plastic wrap and foil to prevent freezer burn. To defrost, simply let it thaw at room temperature or in a toaster oven.
4. What are some recipe ideas for using leftover Challah Bread?
Leftover Challah Bread can be used in many delicious recipes. It can be used to make French toast, bread pudding, stuffing, or even croutons for salads.
5. How long does Challah Bread last?
Fresh Challah Bread can be stored at room temperature in a paper bag or plastic wrap for up to 3 days. After that, it is best to store it in the freezer to prolong its shelf life.