Diced ham is a popular ingredient in many dishes as it adds flavor and protein to meals. A serving size of 2 oz (57 g) contains approximately 80 calories. In this article, we'll explore the nutritional content of diced ham and how it can be included in a healthy diet.

Diced ham is a good source of protein, as it contains around 10 grams per serving. It also provides essential nutrients such as thiamin, niacin, and vitamin B6. However, it is important to note that diced ham can be high in sodium, so it should be consumed in moderation.

To incorporate diced ham into your meals, consider adding it to omelets, salads, or sandwiches for an extra boost of protein. Alternatively, use it in casseroles or soups to add flavor to your dishes.

How many calories are in diced ham?

A serving size of 2 oz (57 g) of diced ham contains approximately 80 calories.

What is the serving size of diced ham?

The serving size for diced ham is approximately 2 oz (57 g).

What nutrients are in diced ham?

Diced ham is a good source of protein, as it contains around 10 grams per serving. It also provides essential nutrients such as thiamin, niacin, and vitamin B6.

Is diced ham a good source of protein?

Yes, diced ham is a good source of protein, with approximately 10 grams per serving.

Can diced ham be a part of a healthy diet?

Yes, diced ham can be a part of a healthy diet in moderation. However, it is important to note that it can be high in sodium, so it should be consumed in moderation.

How to incorporate diced ham into meals?

Diced ham can be added to omelets, salads, or sandwiches for an extra boost of protein. It can also be used in casseroles or soups to add flavor to dishes.

Is diced ham good for weight loss?

While diced ham can be a part of a healthy diet in moderation, it may not be the best option for weight loss as it can be high in sodium and calories.

Are there any health concerns with consuming diced ham?

One concern with diced ham is that it can be high in sodium, which can lead to high blood pressure and other health issues. It is important to consume it in moderation and balance it out with other low-sodium foods in your diet.

Can diced ham be a part of a low-sodium diet?

While diced ham can be high in sodium, there are low-sodium options available that can be incorporated into a low-sodium diet in moderation.

What are some recipes that use diced ham?

Diced ham can be used in a variety of recipes, such as ham and cheese omelets, ham and vegetable stir-fry, and ham and bean soup. Here's a simple recipe to try: Ham and Cheese Omelet: Whisk together 2 eggs and 1 tablespoon of milk. Heat a non-stick skillet over medium heat and add 1/4 cup of diced ham. Cook for 2-3 minutes until browned. Pour the egg mixture over the ham and sprinkle with 1/4 cup of shredded cheddar cheese. Cook for 3-4 minutes until the eggs are set. Fold the omelet in half and serve.