If you are looking for a delicious and satisfying snack, 2 oz (57 g) Pit Smoked Summer Sausage is a great option. Not only is it packed with flavor, but it is also relatively low in calories, with only 110 calories per serving. So, whether you're on the go or just looking for a quick and easy snack, pit smoked summer sausage is definitely worth considering.
In addition to being delicious, pit smoked summer sausage is also a good source of protein. A single serving of pit smoked summer sausage contains 7 grams of protein, which can help keep you feeling full and satisfied for longer periods of time.
In this article, we'll take a closer look at pit smoked summer sausage and explore some of its nutritional benefits, as well as some tips and strategies for incorporating it into your diet.
What is Pit Smoked Summer Sausage?
Pit smoked summer sausage is a type of sausage that is smoked over an open flame pit, giving it a distinct smoky flavor. It is typically made from a mixture of pork and beef, although other meats may sometimes be used as well. The sausage is then seasoned with a blend of spices, including garlic, pepper, and mustard seeds. Pit smoked summer sausage can be eaten on its own as a snack or appetizer, or it can be incorporated into a variety of recipes, such as omelets, sandwiches, and pasta dishes.
How Many Calories are in 2 oz of Pit Smoked Summer Sausage?
A 2 oz (57 g) serving of pit smoked summer sausage contains approximately 110 calories. This makes it a relatively low calorie snack option, especially considering its high protein content. However, it is still important to watch your portion sizes when enjoying this sausage, as consuming too much can quickly add up in calories.
Nutritional Breakdown of Pit Smoked Summer Sausage
In addition to being relatively low in calories, pit smoked summer sausage also has a number of other nutritional benefits. A single serving contains 7 grams of protein, as well as 9 grams of fat, and 0 grams of carbohydrates. It also contains a small amount of sodium, with approximately 220 milligrams per serving.
What are the Health Benefits of Pit Smoked Summer Sausage?
There are several health benefits associated with pit smoked summer sausage. First and foremost, it is a good source of protein, which is essential for building and repairing muscle tissue. It is also relatively low in calories, making it a good snack option for those trying to lose weight or maintain their weight. Additionally, pit smoked summer sausage is a good source of vitamin B12, which is important for maintaining healthy nerve and blood cells. It also contains small amounts of iron and zinc, which are important minerals for overall health and wellbeing.
Is Pit Smoked Summer Sausage Keto-friendly?
Pit smoked summer sausage can be a good snack option for those following a ketogenic diet. It is relatively low in carbohydrates, with 0 grams of carbs per serving. However, it is important to watch your portion sizes, as consuming too much sausage can quickly add up in calories.
Can You Include Pit Smoked Summer Sausage in Your Diet?
Yes, you can definitely include pit smoked summer sausage in your diet. Not only is it a delicious and satisfying snack, but it is also relatively low in calories and high in protein, making it a healthy option for those trying to lose weight or maintain their weight. However, it is important to watch your portion sizes when enjoying this sausage, as consuming too much can quickly add up in calories. Additionally, it is important to choose a high quality sausage that is free from additives and preservatives.
How to Store Pit Smoked Summer Sausage
To ensure the freshness and quality of your pit smoked summer sausage, it is important to store it properly. Once opened, the sausage should be wrapped tightly in plastic wrap or aluminum foil and stored in the refrigerator. It can also be frozen for longer term storage.
Ways to Incorporate Pit Smoked Summer Sausage into Your Meals
There are many ways to incorporate pit smoked summer sausage into your meals. Some ideas include adding it to omelets or scrambled eggs for breakfast, using it as a topping on pizza or flatbread, or chopping it up and adding it to pasta or potato salad for lunch or dinner. You can also enjoy pit smoked summer sausage on its own as a snack or appetizer, paired with cheese and crackers or pickled vegetables.
Different Varieties of Pit Smoked Summer Sausage
There are many different varieties of pit smoked summer sausage available, each with its own unique flavor and texture. Some popular varieties include spicy jalapeno, garlic and herb, and hickory smoked. When choosing a pit smoked summer sausage, look for a high quality sausage that is free from additives and preservatives.
Where to Buy Pit Smoked Summer Sausage
Pit smoked summer sausage can be found at most grocery stores and supermarkets, as well as specialty food stores and online retailers. Look for a high quality sausage that is made with natural ingredients and free from additives and preservatives.
Pit smoked summer sausage is a delicious and satisfying snack that can be enjoyed on its own or incorporated into a variety of recipes. With its high protein content and relatively low calorie count, it is also a healthy option for those trying to lose weight or maintain their weight.
FAQs about Pit Smoked Summer Sausage
1. What is pit smoked summer sausage?
Pit smoked summer sausage is a type of sausage that is seasoned with spices and smoked in a pit to give it a unique flavor. It is typically made with beef, pork or a mixture of both and can be eaten as a snack or included in recipes such as casseroles, sauces, and soups.
2. How many calories are in 2 oz (57 g) of pit smoked summer sausage?
2 oz (57 g) of pit smoked summer sausage contains 110 calories. It's important to consume this sausage in moderation as it is high in calories and can lead to weight gain if eaten excessively.
3. Is pit smoked summer sausage healthy?
Pit smoked summer sausage can be part of a healthy diet if consumed in moderation. It is a good source of protein, but it is also high in calories, fat and sodium, so it's important to balance your diet with other healthy foods like fruits, vegetables, and whole grains.
4. How long can I keep pit smoked summer sausage?
Pit smoked summer sausage can last up to two weeks in the refrigerator if properly stored in an airtight container. You can also freeze it for longer storage, but it's important to consume it within three months for the best quality.
5. How can I include pit smoked summer sausage in my meals?
Pit smoked summer sausage can be included in a variety of meals like omelets, scrambled eggs, quesadillas, pizza, and sandwiches. You can also enjoy it as a snack on its own or with crackers and cheese.