Calories in 2 oz (57 g) Smoked Scottish Style Sliced Salmon?

2 oz (57 g) Smoked Scottish Style Sliced Salmon is 130 calories.

Looking for a low calorie yet high protein meal option? 2 oz (57 g) Smoked Scottish Style Sliced Salmon might be the answer for you! With only 130 calories per serving, this smoked salmon is a great choice for those watching their caloric intake. Plus, it has a whole lot of nutritional benefits to offer.

Not only is 2 oz (57 g) Smoked Scottish Style Sliced Salmon low in calories, but it's also high in protein! With approximately 16-17 grams of protein per serving, it can help you feel fuller for longer, and can aid in muscle growth and repair.

2 oz (57 g) Smoked Scottish Style Sliced Salmon is an incredibly Versatile ingredient. Its great flavor pairs well with many other foods and can be enjoyed in a variety of ways. Plus, it's incredibly easy to cook with since it comes pre-sliced into convenient portions! So whether you're making a sandwich, salad, or just having it on its own, this smoked salmon is a fantastic choice.

2 oz (57 g) Smoked Scottish Style Sliced Salmon

Low calorie option

If you're looking for a low calorie meal option that's also high in protein, you can't go wrong with 2 oz (57 g) Smoked Scottish Style Sliced Salmon. With just 130 calories per serving, it's a great choice for those watching their waistline.

High protein content

In addition to being low in calories, 2 oz (57 g) Smoked Scottish Style Sliced Salmon is also high in protein! With around 16-17 grams of protein per serving, it's a great way to help meet your daily protein requirements while also enjoying a delicious meal.

Good source of Omega-3 fatty acids

2 oz (57 g) Smoked Scottish Style Sliced Salmon is a fantastic source of Omega-3 fatty acids. These healthy fats have been linked to a plethora of health benefits, including improved heart health, brain function, and more. So not only is this salmon delicious, it's also incredibly nutritious!

Versatile ingredient

One of the best things about 2 oz (57 g) Smoked Scottish Style Sliced Salmon is how versatile it is. It can be used in so many different dishes and pairs well with a variety of other foods. Try it in a salad, on a bagel, or with crackers and cheese!

Great for sandwiches or salads

If you're looking for an easy and healthy lunch option, 2 oz (57 g) Smoked Scottish Style Sliced Salmon is a great choice. It works well in Sandwiches, wraps, and Salads, providing a delicious and nutritious meal that can be enjoyed anywhere.

Convenient pre-sliced portions

Nobody likes the hassle of trying to slice slippery salmon at home, and with 2 oz (57 g) Smoked Scottish Style Sliced Salmon, you don't have to! It comes pre-sliced into convenient portions, making meal prep a breeze.

Gluten-free

If you're following a Gluten-free diet, 2 oz (57 g) Smoked Scottish Style Sliced Salmon is a great food option to add to your meal plan. It contains no gluten or grains, making it a safe choice for those with gluten sensitivities or those looking to avoid gluten altogether.

No artificial preservatives or flavors

When it comes to food, simple is often best, and that's certainly true when it comes to 2 oz (57 g) Smoked Scottish Style Sliced Salmon. It contains no artificial preservatives or flavors, so you can feel good about what you're putting into your body.

Ideal for keto and paleo diets

If you're following a keto or paleo diet, 2 oz (57 g) Smoked Scottish Style Sliced Salmon is an excellent food choice. It's low in carbs, high in protein, and contains healthy fats, making it a great addition to any keto or paleo meal plan.

Excellent source of Vitamin D

Vitamin D is an important nutrient that many people don't get enough of, especially in the winter months. Fortunately, 2 oz (57 g) Smoked Scottish Style Sliced Salmon is an excellent source of Vitamin D, providing over 70% of your daily recommended intake per serving!

Eating healthy doesn't have to be boring or bland. With 2 oz (57 g) Smoked Scottish Style Sliced Salmon, you can enjoy a delicious and nutritious meal that's easy to prepare and incredibly versatile.

Smoked Scottish Style Sliced Salmon: 5 FAQ

1. Is smoked salmon high in calories?

Yes, smoked salmon is relatively high in calories compared to other types of fish. A 2 oz (57 g) serving of Smoked Scottish Style Sliced Salmon contains 130 calories.

2. Can smoked salmon be part of a healthy diet?

Yes, smoked salmon can be part of a healthy diet if consumed in moderation. It is a good source of protein and Omega-3 fatty acids, which have been linked to various health benefits, including reducing the risk of heart disease.

3. What is Scottish style smoked salmon?

Scottish style smoked salmon is a type of smoked salmon that is traditionally made in Scotland using Atlantic salmon. It is cold smoked over oak or beech wood, giving it a distinctive smoky flavor.

4. How long does smoked salmon last in the refrigerator?

Smoked salmon can last up to two weeks in the refrigerator if stored properly. It is best to keep it in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out.

5. How can I serve smoked salmon?

Smoked salmon can be served in a variety of ways. It is often enjoyed as part of a bagel and cream cheese breakfast, on a sandwich or salad, or as an appetizer with crackers or crostini. It can also be added to pasta dishes or used as a topping on pizza.

Nutritional Values of 2 oz (57 g) Smoked Scottish Style Sliced Salmon

UnitValue
Calories (kcal)130 kcal
Fat (g)8 g
Carbs (g)0 g
Protein (g)13 g

Calorie breakdown: 58% fat, 0% carbs, 42% protein

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