Calories in 2 Oz Caramel Coated Popcorn (with Peanuts)?

2 Oz Caramel Coated Popcorn (with Peanuts) is 228 calories.

Are you craving a delicious snack? Look no further than 2 Oz Caramel Coated Popcorn (with Peanuts) - a tasty and satisfying treat that is perfect for anytime snacking. With 228 calories in a 2 oz serving, it's easy to enjoy without feeling guilty.

But, what about the nutritional information? In addition to the calories, each serving contains 7 grams of fat, 40 grams of carbohydrates, and 4 grams of protein. It's important to keep in mind that this is still a snack food and should be enjoyed in moderation.

In this article, we'll explore everything there is to know about 2 Oz Caramel Coated Popcorn (with Peanuts), from its nutrient profile to how you can enjoy it in a healthy way. Let's get started.

2 Oz Caramel Coated Popcorn (with Peanuts)

Calories in 2 Oz Caramel Coated Popcorn (with Peanuts)

As mentioned earlier, a 2 oz serving of 2 Oz Caramel Coated Popcorn (with Peanuts) contains 228 calories. To put that into perspective, it's about the same as a small bag of chips. However, unlike chips, this snack contains some nutritional value in the form of protein and fiber from the peanuts.

Macronutrients in 2 Oz Caramel Coated Popcorn (with Peanuts)

In addition to the calories, it's important to take a closer look at the macronutrients in 2 Oz Caramel Coated Popcorn (with Peanuts). Each serving contains 7 grams of fat, 40 grams of carbohydrates, and 4 grams of protein. While the fat content may seem high, it's important to note that the popcorn is coated in caramel, which is a significant source of fat. The protein from the peanuts can also help to keep you feeling full and satisfied.

Micronutrients in 2 Oz Caramel Coated Popcorn (with Peanuts)

While 2 Oz Caramel Coated Popcorn (with Peanuts) is not exactly a superfood, it does contain some micronutrients worth mentioning. Each serving provides small amounts of vitamins B6 and E, as well as minerals such as magnesium and phosphorus. It's not a significant amount, but every little bit counts when it comes to overall health.

Ingredients in 2 Oz Caramel Coated Popcorn (with Peanuts)

To make 2 Oz Caramel Coated Popcorn (with Peanuts), you'll need a few basic ingredients. Start with 2 oz of air-popped popcorn and add 1/4 cup of peanuts. In a separate pot, mix 3 tbsp of butter, 1/4 cup of brown sugar, and 1 tbsp of corn syrup. Stir the mixture over medium heat until it becomes a smooth caramel. Then, pour the caramel over the popcorn and peanuts, stirring until everything is coated. Let it cool and enjoy!

Health Benefits of 2 Oz Caramel Coated Popcorn (with Peanuts)

While 2 Oz Caramel Coated Popcorn (with Peanuts) may not have any major health benefits, there are a few things to keep in mind. First, it's a satisfying snack that can help curb your hunger between meals. The protein in the peanuts can also help to keep you feeling full for longer. However, it should still be enjoyed in moderation as it does contain added sugars and fats.

Serving Suggestions for 2 Oz Caramel Coated Popcorn (with Peanuts)

If you're looking to enjoy 2 Oz Caramel Coated Popcorn (with Peanuts) in a healthier way, there are a few things you can try. First, try measuring out a portion instead of eating straight from the bag. This can help you keep track of how much you're eating and prevent overindulging. Additionally, you could try mixing it with fresh fruit or veggies for a well-rounded snack.

Why Choose 2 Oz Caramel Coated Popcorn (with Peanuts)

When it comes to snack time, there are plenty of options. So why choose 2 Oz Caramel Coated Popcorn (with Peanuts)? For starters, it's a tasty and satisfying treat that won't leave you feeling guilty. The combination of sweet caramel and salty peanuts is hard to resist. Plus, it's easy to make at home with just a few basic ingredients. Finally, it's a versatile snack that can be enjoyed on its own or mixed with other healthy foods for a balanced snack.

How to Make Caramel Coated Popcorn (with Peanuts) at Home

Ready to try making 2 Oz Caramel Coated Popcorn (with Peanuts) at home? Here's what you'll need: 2 oz air-popped popcorn, 1/4 cup peanuts, 3 tbsp butter, 1/4 cup brown sugar, 1 tbsp corn syrup. Follow the instructions listed under the 'Ingredients' subheading to make your own batch of this tasty snack!

Alternative Snacks to 2 Oz Caramel Coated Popcorn (with Peanuts)

Looking for alternative snacks to 2 Oz Caramel Coated Popcorn (with Peanuts)? Here are a few options to consider: Fresh fruits and veggies with hummus, nuts and seeds, plain air-popped popcorn, Greek yogurt with fruit and granola, and whole grain crackers with cheese. Remember, it's all about balance and finding snacks that work for your individual preferences and dietary needs.

Where to Buy 2 Oz Caramel Coated Popcorn (with Peanuts)

Prefer to buy 2 Oz Caramel Coated Popcorn (with Peanuts) instead of making it at home? No problem! You can find it at most grocery stores, as well as online retailers like Amazon. Look for varieties that use high-quality ingredients and avoid those with added preservatives or artificial flavors.

Life is too short to not enjoy a delicious snack every once in a while.

5 Frequently Asked Questions about Caramel Coated Popcorn (with Peanuts)

1. How many calories are in 2 oz of caramel coated popcorn with peanuts?

There are 228 calories in 2 oz of caramel coated popcorn with peanuts.

2. Is caramel coated popcorn with peanuts a healthy snack?

Caramel coated popcorn with peanuts is not considered a healthy snack because it is high in calories, sugar, and fat. However, it can still be enjoyed in moderation as an occasional treat.

3. Does caramel coated popcorn with peanuts contain gluten?

It depends on the recipe and brand, but caramel coated popcorn with peanuts may contain gluten if it is made with wheat-based ingredients. It is important to check the label or contact the manufacturer to ensure that it is gluten-free.

4. How long does caramel coated popcorn with peanuts stay fresh?

Caramel coated popcorn with peanuts can stay fresh for several days when stored in an airtight container at room temperature. However, it may become stale or lose its crunchiness over time.

5. Can caramel coated popcorn with peanuts be a part of a balanced diet?

While it is not the healthiest snack option, caramel coated popcorn with peanuts can be included as a part of a balanced diet in moderation. It is important to balance it with other nutritious foods and not make it a daily habit.

Nutritional Values of 2 Oz Caramel Coated Popcorn (with Peanuts)

UnitValue
Calories (kcal)228 kcal
Fat (g)4.45 g
Carbs (g)46 g
Protein (g)3.65 g

Calorie breakdown: 17% fat, 77% carbs, 6% protein

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