Ground pork is a popular ingredient in many dishes around the world. A 2 oz cooked (57 g) serving of ground pork contains approximately 170 calories, making it a great source of energy. Additionally, it has a number of other nutritional benefits as well.

Ground pork is an excellent source of protein, with a 2 oz serving containing about 12 grams of protein. It is also high in healthy fats, including monounsaturated and polyunsaturated fats, which make up approximately 80-85% of its total fat content. As for vitamins and minerals, ground pork is a great source of vitamin B12, iron, sodium, cholesterol, zinc, vitamin B6, and phosphorus, among others.

In this article, we'll explore the calorie, protein, and fat content of ground pork, as well as examine some of the key vitamins and minerals it provides. We'll also provide some tips and suggestions for how to incorporate it into your diet in a healthy and delicious way.

Calorie Content

A 2 oz cooked (57 g) serving of ground pork contains approximately 170 calories. Ground pork is considered a relatively high-calorie meat, but it is also high in protein and other nutrients. If you're looking to reduce your calorie intake, you can still enjoy ground pork in moderation as part of a balanced diet.

Protein Content

A 2 oz cooked (57 g) serving of ground pork contains approximately 12 grams of protein. Protein is important for building and repairing muscle tissue, as well as for other bodily functions. Ground pork is a great source of protein, making it a great addition to a post-workout meal or a healthy snack.

Fat Content

Ground pork is high in healthy fats, including monounsaturated and polyunsaturated fats, which make up approximately 80-85% of its total fat content. Healthy fats are important for maintaining optimal health, and can help lower your risk of heart disease and other chronic illnesses. Ground pork is a great way to incorporate these beneficial fats into your diet.

Vitamin B12

Ground pork is a great source of vitamin B12, with a 2 oz serving containing approximately 1.1 micrograms of the nutrient. Vitamin B12 is important for maintaining healthy blood cells, as well as for proper nerve function. It is particularly important for vegetarians and vegans, who may not get enough of the nutrient from their diet alone.

Iron

Ground pork is also an excellent source of iron, with a 2 oz serving containing approximately 1.2 milligrams of the mineral. Iron is important for the production of healthy red blood cells, and can help prevent anemia and other blood disorders. Ground pork is a great way to incorporate iron into your diet, particularly if you don't eat a lot of red meat or other iron-rich foods.

Sodium

Ground pork is a good source of sodium, with a 2 oz serving containing approximately 50 milligrams of the mineral. Sodium is important for maintaining proper fluid balance in the body, but it is also important to consume it in moderation. If you are watching your sodium intake, be sure to check the nutrition facts before adding ground pork to your meals.

Cholesterol

Ground pork is a good source of cholesterol, with a 2 oz serving containing approximately 50 milligrams of the nutrient. Cholesterol is important for a number of bodily functions, but it is also important to consume it in moderation. If you are watching your cholesterol intake, be sure to check the nutrition facts before adding ground pork to your meals.

Zinc

Ground pork is a great source of zinc, with a 2 oz serving containing approximately 1 milligram of the mineral. Zinc is important for maintaining a healthy immune system, as well as for other bodily functions. Ground pork is a great way to incorporate this nutrient into your diet.

Vitamin B6

Ground pork is also a great source of vitamin B6, with a 2 oz serving containing approximately 0.4 milligrams of the nutrient. Vitamin B6 is important for a number of bodily functions, including metabolism and the production of neurotransmitters. Ground pork is a great way to incorporate this nutrient into your diet.

Phosphorus

Ground pork is a good source of phosphorus, with a 2 oz serving containing approximately 110 milligrams of the mineral. Phosphorus is important for bone and teeth health, as well as for energy metabolism. Ground pork is a great way to incorporate this nutrient into your diet.