Are you looking for a healthy and delicious way to spice up your meals? Look no further than 2 oz crabmeat, fancy, canned! With only 40 calories per serving, it's the perfect addition to any meal. Crabmeat is not only low in calories, but also packed with essential vitamins and minerals.
For instance, one serving of 2 oz crabmeat provides 11 grams of protein, which helps build and repair muscle tissue. It's also an excellent source of omega-3 fatty acids which promote heart health and reduce inflammation. In this article, we'll explore the nutritional value of 2 oz crabmeat, healthy ways to prepare it, recipes for weight loss, and much more.
Whether you're trying to lose weight, build muscle, or simply eat healthier, 2 oz crabmeat is a fantastic choice. Read on to discover all the benefits of this delicious seafood and how to incorporate it into your diet.
The nutritional value of 2 Oz Crabmeat
Crabmeat is loaded with essential nutrients your body craves. A 2 oz serving of crabmeat contains:
- 11g of protein
- 1g of fat
- 0g of carbohydrates
- 24% of your daily recommended value (DRV) of vitamin B12
- 12% DRV of copper
- 9% DRV of zinc
- 7% DRV of selenium
With so many essential vitamins and minerals in one serving, crabmeat is a great way to support a healthy diet and lifestyle.
Healthy ways to prepare 2 Oz Crabmeat
2 oz crabmeat can be cooked in a variety of ways to suit your taste preferences. Some healthy ways to prepare it include:
- Grill it and serve with a side of vegetables for a delicious, low-calorie meal.
- Add it to a salad for extra protein and flavor.
- Stir-fry it with vegetables and serve over brown rice for a nutritious and filling meal.
These quick and easy recipes are a great way to enjoy 2 oz crabmeat without sacrificing taste or nutrition.
2 Oz Crabmeat recipes for weight loss
If you're trying to lose weight or maintain a healthy weight, incorporating 2 oz crabmeat into your meals can be a great way to support your goals. Here are some recipes to get you started:
- Crabmeat and vegetable stir-fry
- Crabmeat and avocado salad
- Crabmeat and zucchini spaghetti
These recipes are low in calories and high in protein, making them the perfect addition to any weight loss plan.
Easy to cook 2 Oz Crabmeat dishes
Crabmeat is a versatile ingredient that can be used in a variety of dishes. Here are some easy-to-cook recipes that use 2 oz crabmeat:
- Crabmeat quesadillas
- Crabmeat and corn chowder
- Crabmeat stuffed mushrooms
These recipes are easy to follow and great for busy weeknights.
Benefits of consuming 2 Oz Crabmeat
In addition to being delicious, 2 oz crabmeat has several health benefits. Some of these benefits include:
- Supports heart health
- Reduces inflammation in the body
- Boosts immune system function
Adding 2 oz crabmeat to your diet can help support overall health and wellbeing.
How to include 2 Oz Crabmeat in your diet
Looking for ways to incorporate 2 oz crabmeat into your diet? Here are some ideas:
- Add it to salads, sandwiches, and wraps for extra protein and flavor.
- Use it as a topping on pizza, pasta, or casseroles.
- Mix it with eggs for a protein-packed breakfast.
These ideas are just the beginning - get creative and experiment with different ways to enjoy 2 oz crabmeat.
Flavor pairing with 2 Oz Crabmeat
2 oz crabmeat pairs well with a variety of flavors and ingredients. Some popular pairings include:
- Lemon or lime
- Cilantro or parsley
- Garlic or ginger
- Avocado or cucumber
Experiment with different flavors and ingredients to find the perfect pairing for your 2 oz crabmeat dish.
Types of canned crab meat
There are several types of canned crab meat available on the market. Some of the most common types include:
- Backfin
- Claw meat
- Jumbo lump
- Special meat
Each type has its own unique texture and flavor, so try them all to find your favorite.
Best brands of canned crab meat
Choosing the right brand of canned crab meat is important for both taste and quality. Some of the best brands on the market include:
- Phillips
- Bumble Bee
- Crown Prince
- Chicken of the Sea
These brands offer high-quality, delicious crab meat that's perfect for any recipe.
Health precautions while consuming canned crab meat
While canned crab meat is generally safe to eat, there are a few health precautions to keep in mind:
- Make sure the can is properly sealed before consuming.
- Check the expiration date before using.
- Always rinse canned crab meat before using.
- Be aware of any potential allergens.
By following these precautions, you can enjoy canned crab meat safely and deliciously.
I can't imagine a world without crab cakes. It's not a world I want to live in.
2 Oz Crabmeat, Fancy, Canned: Frequently Asked Questions (FAQ)
1. What is crabmeat, and what are its benefits?
Crabmeat is the meat found in various species of crabs that is consumed as food by humans. This seafood is a rich source of protein and omega-3 fatty acids, which are beneficial for cognitive and cardiovascular health.
2. What is the nutritional value of 2 oz crabmeat, fancy, canned?
2 oz of fancy canned crabmeat contains around 40 calories, 1g of fat, 7g of protein, and 0 carbohydrates. It is also low in cholesterol and high in vitamin B12, zinc, and copper.
3. Can people with seafood allergies consume crabmeat?
Individuals with a seafood allergy should avoid consuming crabmeat, as it can trigger an allergic reaction. It is essential to check the ingredients list and consult with a healthcare professional before consuming crabmeat if you have a seafood allergy.
4. How long can canned crabmeat be stored?
Canned crabmeat can be stored in a dry and cool place for up to two years. Once opened, the crabmeat should be stored in a refrigerator and consumed within four days, or it can be frozen and stored for up to six months.
5. How can canned crabmeat be used in recipes?
Canned crabmeat is a versatile ingredient that can be used in various recipes, such as crab cakes, crab dip, crab soups, and salads. It can also be used as a topping for pizza, pasta, or seafood dishes.