Are you looking for a tasty yet healthy addition to your meals? Look no further than 2 Oz Crabmeat, Jumbo Lump, Canned. With only 35 calories per serving, this seafood option is a great choice.
But did you know that crabmeat also has numerous health benefits? It's a great source of protein, omega-3 fatty acids, and vitamin B12. Plus, it's low in fat and cholesterol.
In this article, we'll explore everything you need to know about 2 Oz Crabmeat, Jumbo Lump, Canned, from its nutrition facts to delicious recipes you can make at home.
What is Jumbo Lump Crabmeat?
Jumbo Lump Crabmeat refers to the largest pieces of meat from the body of the crab. It is prized for its sweet, delicate flavor and flaky texture. This type of crabmeat is often hand-picked by skilled seafood processors, which is why it can be more expensive than other types of crabmeat. Despite its cost, Jumbo Lump Crabmeat is a popular choice for soups, salads, and crab cakes.
Health Benefits of Crabmeat
Crabmeat is not only delicious, but it also has numerous health benefits. It is a great source of protein, which is essential for building and repairing muscles. In addition, crabmeat contains omega-3 fatty acids, which can help improve heart health by reducing inflammation and lowering blood pressure. Crabmeat is also rich in vitamin B12, which is important for maintaining healthy nerve and blood cells.
Nutrition Facts of Canned Crabmeat
A 2 oz serving of canned Jumbo Lump Crabmeat contains: - 35 calories - 8g protein, 0g fat, and 0g carbs
How to Store Crabmeat?
It's important to properly store your canned crabmeat to ensure its freshness and quality. If unopened, canned crabmeat can be stored in a cool, dry place for up to 2 years. Once opened, it should be stored in an airtight container in the refrigerator and consumed within 3-4 days. If you have leftover crabmeat, you can also freeze it for up to 6 months. Just make sure to thaw it in the refrigerator before use.
Cooking with Jumbo Lump Crabmeat
Jumbo Lump Crabmeat is a versatile ingredient that can be used in a variety of dishes. Here are some ideas to get you started: - Crab cakes: Combine the crabmeat with bread crumbs, egg, and spices, and pan-fry until golden brown. - Crab salad: Mix the crabmeat with mayonnaise, celery, and onion for a refreshing and easy-to-make salad.
Recipes using Canned Crabmeat
Want to try some new recipes with canned crabmeat? Here are a few ideas: - Crab and corn chowder: Simmer crabmeat, corn, potatoes, and cream for a hearty soup. - Crab stuffed mushrooms: Fill mushroom caps with a mixture of crabmeat, cream cheese, and breadcrumbs, and bake until bubbly.
Buying Guide for Crabmeat
When buying canned crabmeat, look for products that are labeled 'Jumbo Lump' to ensure you are getting the highest quality meat. You should also check the expiration date and packaging for any signs of damage or leaks. If possible, buy from a reputable seafood market or grocery store for the best selection.
Precautions while consuming Crabmeat
While crabmeat is generally considered safe to eat, there are some precautions you should take to avoid foodborne illness. Make sure to cook crabmeat thoroughly to an internal temperature of 145°F (63°C) to kill any harmful bacteria. You should also avoid consuming raw or undercooked crabmeat, especially if you are pregnant or have a weakened immune system.
Best Seafood Pairings with Crabmeat
Looking for the perfect seafood pairing to go with your crabmeat? Here are some ideas: - Shrimp: Combine crabmeat and shrimp in a pasta dish or seafood boil. - Lobster: Serve crab-stuffed lobster for a decadent seafood feast.
Frequently Asked Questions (FAQs) about Crabmeat
Q: Can I eat crabmeat if I am allergic to shellfish? A: No, if you are allergic to shellfish, you should avoid all forms of crabmeat.
Crabmeat is not only delicious, but it also has numerous health benefits. It is a great source of protein, omega-3 fatty acids, and vitamin B12.
Frequently Asked Questions About Canned Jumbo Lump Crabmeat
1. How is canned jumbo lump crabmeat prepared?
Canned jumbo lump crabmeat is usually cooked and processed before being canned. The crabmeat is first cleaned and boiled before it is canned with water or brine. This helps to preserve its flavor and texture.
2. Is canned jumbo lump crabmeat healthy?
Yes, canned jumbo lump crabmeat is a good source of lean protein, vitamin B12, and minerals like selenium and zinc. However, it may also contain some added sodium, so it's important to read the nutritional label and consume it in moderation.
3. How long does canned jumbo lump crabmeat last?
Canned jumbo lump crabmeat has a long shelf life and can last for up to two years when stored properly in a cool, dry place. Once opened, it should be consumed within a few days and stored in an airtight container in the refrigerator.
4. Can canned jumbo lump crabmeat be used in different dishes?
Yes, canned jumbo lump crabmeat can be used in a variety of dishes like crab cakes, crab dip, salads, soups, and stews. Its delicate flavor complements a wide range of ingredients and cuisines.
5. How many calories does canned jumbo lump crabmeat contain?
A serving size of 2 oz canned jumbo lump crabmeat contains approximately 35 calories. These calories come mainly from protein and a small amount of fat.