If you're a fan of Japanese cuisine, you've probably heard of udon noodles. 2 oz dry (56 g) of organic udon noodles contain around 202 calories, making them a filling and healthy option.

Not only are udon noodles low in fat and calories, but they also offer a variety of health benefits. They are a great source of carbohydrates and protein, which helps to boost energy levels and keeps you feeling full for longer periods of time. Additionally, they are rich in dietary fiber and vitamins, making them a nutritious addition to any diet.

In this article, we'll explore the nutritional facts and benefits of udon noodles, along with different ways to cook them and a comparison between organic and non-organic varieties.

Udon Noodles Nutritional Facts

A serving of 2 oz dry (56 g) of organic udon noodles contains roughly 202 calories, 42 grams of carbohydrates, 7 grams of protein, and 2 grams of fiber. They are also a good source of thiamine and riboflavin, two important B vitamins that help the body to convert food into energy. In addition to the above-mentioned vitamins, udon noodles also contain small amounts of iron, potassium, and sodium. They are low in fat and cholesterol, which makes them a healthy alternative to other types of noodles.

Udon Noodles Benefits

Udon noodles offer a range of health benefits. They are a great source of complex carbohydrates, which releases energy in the body slowly, keeping you full for longer periods of time. The noodles also provide a good amount of protein, which is essential for muscle growth and repair. Additionally, udon noodles are rich in dietary fiber, which supports healthy digestion and keeps you feeling satisfied for longer. Finally, the vitamins and minerals present in udon noodles can help to prevent the onset of certain chronic diseases, such as heart disease and osteoporosis.

Organic Udon Noodles Ingredients

Organic udon noodles are made with organic wheat flour, water, and sea salt. They are free from preservatives, additives, and artificial flavors, making them a healthy and natural option for those who are conscious about what they put in their bodies.

How Many Calories are in Udon Noodles?

A serving of 2 oz dry (56 g) of udon noodles contains approximately 202 calories. However, the calorie count can vary depending on the brand and cooking method used. Adding a sauce or topping to the noodles will also increase the calorie count.

Calories in Homemade Udon Noodles

If you prefer to make your own udon noodles at home, the calorie count will depend on the ingredients and preparation method used. Homemade noodles are typically lower in calories than store-bought ones, as you have control over the amount of oil and salt used in the recipe. For a basic homemade udon noodle recipe, you will need flour, water, and salt. Mix the ingredients together to form a dough, and knead it for several minutes. Let the dough rest for 30 minutes before rolling it out and slicing it into thin noodles. Cook the noodles in boiling water for a few minutes before serving.

Different Ways to Cook Udon Noodles

Udon noodles can be cooked in a variety of ways, making them a versatile ingredient in many dishes. They can be boiled, stir-fried, or added to soup or hot pot recipes. For a simple and healthy meal, boil the noodles and serve them with a sauce made from soy sauce, sesame oil, and ginger. For a heartier meal, add vegetables, meat, or seafood to the noodles. Some popular recipes include udon noodle stir fry, tempura udon, and nabeyaki udon. The possibilities are endless!

Organic Udon Noodles Vs Non-Organic

There are several differences between organic udon noodles and non-organic ones. Organic udon noodles are made from organic wheat flour, which means that no synthetic pesticides or fertilizers were used during the growing process. Additionally, organic noodles are free from genetically modified organisms (GMOs) and are not irradiated. Non-organic udon noodles, on the other hand, may contain traces of pesticides and other chemicals. They may also be made from genetically modified wheat, which can have negative impacts on the environment and human health. Opting for organic udon noodles is a healthier choice for both your body and the environment.

Udon Noodles with Vegetables Calories

Adding vegetables to your udon noodles can significantly increase the nutritional value of your meal. A serving of udon noodles with stir-fried vegetables (such as carrots, broccoli, and mushrooms) contains roughly 300-400 calories, depending on the amount of oil and sauce used. This is still a relatively low-calorie meal, and the added vitamins and minerals from the vegetables make it a healthy and satisfying option.

Udon Noodles with Meat Calories

Udon noodles can also be paired with meat to create a hearty and filling meal. A serving of udon noodles with beef or chicken usually contains around 400-500 calories, depending on the cut of meat and amount of sauce used. While this is slightly higher in calories than a vegetarian udon noodle dish, the added protein and flavor from the meat make it a satisfying option.

Udon Noodles with Seafood Calories

Seafood pairs well with udon noodles and can provide an added boost of omega-3 fatty acids and other nutrients. A serving of udon noodles with shrimp, for example, contains roughly 300-400 calories, depending on the amount of sauce and seasoning used. This is a low-calorie and healthy option that is perfect for seafood lovers.