If you're looking to enjoy a delicious pasta dish without the guilt, 2 oz dry (56 g) of spaghetti may be the perfect option for you. With only 200 calories per serving, this meal is a great way to satisfy your cravings while still sticking to your dietary goals.
But what about the nutritional information? 2 oz dry spaghetti has 42g of carbohydrates, 1g of fat, and 7g of protein. It also contains small amounts of iron, calcium, and vitamin B6.
In this article, we'll explore the calorie count, serving size, nutritional facts, and more for 2 oz dry (56 g) spaghetti.
Here are the full nutritional facts for 2 oz dry spaghetti:
- calories: 200
- Carbohydrates: 42g
- Fat: 1g
- Protein: 7g
- Iron: 7% DV
- Calcium: 1% DV
- Vitamin B6: 5% DV
Spaghetti Calorie Count
As mentioned before, 2 oz dry spaghetti contains 200 calories. This is a relatively low number compared to other pasta dishes, making it a great option for those looking to manage their weight or keep their calorie intake low.
2 oz Spaghetti Calories
A single serving of 2 oz dry (56 g) spaghetti contains 200 calories.
How Many Calories are in 2 oz Spaghetti?
2 oz dry spaghetti contains 200 calories.
Spaghetti Serving Size
The recommended serving size for spaghetti is 2 oz dry (56 g). This is equivalent to about a cup of cooked pasta.
2 oz Spaghetti Nutrition Facts
2 oz dry (56 g) spaghetti contains 42g of carbohydrates, 1g of fat, and 7g of protein. It also contains small amounts of iron, calcium, and vitamin B6.
Spaghetti Calorie Content
One serving of 2 oz dry spaghetti contains 200 calories.
Spaghetti Portion Size
The recommended portion size for spaghetti is 2 oz dry (56 g). This will provide you with a delicious and filling meal without overindulging on excessive calories.
Spaghetti Caloric Value
2 oz dry spaghetti contains about 200 calories. This makes it an excellent choice for individuals who want to maintain a healthy diet while still enjoying their favorite meals.
Spaghetti Macronutrients
2 oz dry (56 g) spaghetti contains 42g of carbohydrates, 1g of fat, and 7g of protein. Each of these macronutrients plays a vital role in maintaining the body's overall health and wellness.
"Spaghetti is an excellent source of energy and nutrients. By sticking to the recommended portion size, you can enjoy this delicious meal without compromising your health."
5 Frequently Asked Questions about 2 oz Spaghetti
1. How many calories are there in 2 oz dry spaghetti?
There are approximately 200 calories in 2 oz dry spaghetti.
2. How much cooked spaghetti does 2 oz dry spaghetti make?
2 oz dry spaghetti makes about 1 cup of cooked pasta, which contains approximately 220 calories.
3. What is the nutritional value of 2 oz dry spaghetti?
2 oz of dry spaghetti contains 7 grams of protein, 1 gram of fat, 42 grams of carbohydrates, and 2 grams of fiber, as well as small amounts of vitamins and minerals such as iron and thiamin.
4. How much spaghetti should I cook per person?
A general rule of thumb is to cook 2 oz of dry spaghetti per person, which makes about 1 cup of cooked pasta.
5. What are some healthy ways to serve spaghetti?
Some healthy ways to serve spaghetti include using a tomato-based sauce with plenty of vegetables, adding lean protein like grilled chicken or shrimp, and using whole wheat or vegetable-based spaghetti noodles to increase the fiber and nutrient content of the dish.