Looking for a healthy and delicious appetizer that won't break the calorie bank? Look no further than 2 Oz Stuffed Mushrooms! With only 50 calories per serving, these little bites pack a big flavor punch.
Besides being low in calories, stuffed mushrooms are also high in nutrients. They're a good source of vitamin D, potassium, and selenium, and they're low in sodium and fat.
In this article, we'll share a simple recipe for making 2 Oz Stuffed Mushrooms, as well as some tips and variations to try. Whether you're a vegetarian or just looking for a healthier alternative to typical high-calorie appetizers, stuffed mushrooms are a great choice.
A simple recipe to make 2 oz stuffed mushrooms
Ingredients: 4 oz mushrooms, 2 tbsp cream cheese, 2 tbsp grated Parmesan cheese, 1 garlic clove (minced), 1/4 tsp dried thyme, salt and pepper to taste. Directions: Preheat your oven to 375F. Clean the mushrooms and remove the stems. Mix together the cream cheese, Parmesan, garlic, thyme, salt, and pepper. Stuff the mushroom caps with the mixture, and place them on a baking sheet. Bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden brown.
Healthy alternative to high-calorie appetizers
Many traditional appetizers are loaded with high amounts of calories, fat, and sodium. On the other hand, stuffed mushrooms are low in calories and fat, so you can enjoy them guilt-free. Plus, they're packed with flavor and nutrients. By choosing healthy appetizer options like stuffed mushrooms, you can still enjoy your favorite foods without sacrificing your wellness goals.
The nutritional facts of 2 oz stuffed mushrooms
calories: 50 Protein: 2g Carbohydrates: 3g
Variations of 2 oz stuffed mushrooms
Add some heat with chopped jalapeño peppers or red pepper flakes. Experiment with different types of cheese, like feta, blue cheese, or cheddar. Mix in some cooked bacon, sausage, or ground turkey for a meatier filling.
A perfect option for vegetarians
By using cream cheese and Parmesan in the filling, you get a rich and savory flavor without any meat. Plus, mushrooms are one of the few plant sources of vitamin D, making them a great addition to any vegetarian diet.
Using different types of mushrooms for stuffing
Portobello mushrooms can make for a heartier stuffed mushroom that can be served as a entrée. Shiitake mushrooms have a rich, meaty flavor that pairs well with soy sauce and ginger. Oyster mushrooms have a subtle, sweet flavor that pairs perfectly with garlic and herbs.
Serving suggestions for 2 oz stuffed mushrooms
Arrange them on a platter with toothpicks for easy snacking. Serve them alongside a salad or crudités for a light and healthy lunch. Pair them with champagne or Prosecco for a fancy, celebratory appetizer.
Pairing 2 oz stuffed mushrooms with complementary drinks
Red wine (Pinot Noir, Syrah, or Merlot) pairs well with mozzarella or Italian-style stuffed mushrooms. White wine (Sauvignon Blanc or Chardonnay) goes nicely with cream cheese-based stuffing. Beer (IPA or Belgian-style ale) pairs well with spicy stuffed mushrooms, like those made with jalapeños or buffalo chicken.
Tips to make the stuffing for 2 oz stuffed mushrooms
Use room temperature cream cheese so it's easier to blend with the other ingredients. Add a sprinkle of breadcrumbs to the filling for a slightly crunchy texture. For a creamier texture, add a splash of heavy cream or milk to the filling.
The history of stuffed mushrooms
Stuffed mushroom recipes can be traced all the way back to ancient Greece and Rome, where mushrooms were considered a delicacy. In the 1930s and 40s, stuffed mushrooms gained popularity in the United States as a party appetizer. Today, stuffed mushrooms are enjoyed all over the world and can be found in a variety of flavor combinations.
Stuffed mushrooms are a great way to add flavor and nutrients to any meal or party menu.
Frequently Asked Questions about 2 Oz Stuffed Mushrooms
1. What are the ingredients in 2 oz stuffed mushrooms?
The ingredients in 2 oz stuffed mushrooms may vary depending on the recipe or brand. However, some common ingredients in stuffed mushrooms are breadcrumbs, cheese, garlic, onion, and herbs.
2. How are 2 oz stuffed mushrooms prepared?
To prepare 2 oz stuffed mushrooms, the stem of the mushroom is removed and the cap is filled with the stuffing mixture. The mushrooms are then baked or broiled until the stuffing is cooked and the mushroom is tender.
3. Are 2 oz stuffed mushrooms healthy?
2 oz stuffed mushrooms can be a low-calorie and healthy snack or appetizer options. Mushrooms are low in calories and high in nutrients like vitamin D and antioxidants. However, the nutritional content may vary depending on the ingredients used in the stuffing.
4. How many 2 oz stuffed mushrooms can I eat in a day?
The number of 2 oz stuffed mushrooms you can eat in a day depends on your daily caloric intake and nutritional needs. It is recommended to consume a variety of foods from different food groups to ensure a balanced diet.
5. Can I freeze 2 oz stuffed mushrooms?
Yes, 2 oz stuffed mushrooms can be frozen for later consumption. Allow them to cool to room temperature before placing them in an airtight container and storing them in the freezer. To reheat, thaw in the refrigerator overnight and then bake or broil until heated through.