Are you wondering about the calorie count in 2 Oz Thumans Deluxe Ham Deli? Look no further! This delectable deli meat contains approximately 90 calories.
But let's not just focus on calories, 2 Oz Thumans Deluxe Ham Deli is also a great source of nutrition. For every 2 oz serving, you'll get 10g of protein and 1g of carbohydrates.
In this article, we'll explore the nutritional benefits of 2 Oz Thumans Deluxe Ham Deli, as well as some delicious ways to incorporate it into your meals.
Calories in 2 Oz Thumans Deluxe Ham Deli
As mentioned earlier, 2 Oz Thumans Deluxe Ham Deli contains approximately 90 calories. This makes it a great addition to your low-calorie diet.
Fat Content in 2 Oz Thumans Deluxe Ham Deli
2 Oz Thumans Deluxe Ham Deli is a low-fat food, containing only 1.5g of total fat and 0.5g of saturated fat per serving.
Protein Content in 2 Oz Thumans Deluxe Ham Deli
Protein is an important nutrient for building and repairing tissues in the body. 2 Oz Thumans Deluxe Ham Deli is a great source of protein, with 10g of protein per serving.
Carbohydrate Content in 2 Oz Thumans Deluxe Ham Deli
2 Oz Thumans Deluxe Ham Deli is a low-carbohydrate food, containing only 1g of carbohydrates per serving. This makes it a great choice for those following a low-carb diet.
Calcium Content in 2 Oz Thumans Deluxe Ham Deli
Calcium is an important mineral for building and maintaining strong bones. While 2 Oz Thumans Deluxe Ham Deli is not a significant source of calcium, it does contain 2% of the recommended daily value per serving.
Sodium Content in 2 Oz Thumans Deluxe Ham Deli
2 Oz Thumans Deluxe Ham Deli is a good source of protein, but it is important to be mindful of its sodium content. One serving contains 480mg of sodium, which is 20% of the recommended daily value.
Cholesterol Content in 2 Oz Thumans Deluxe Ham Deli
2 Oz Thumans Deluxe Ham Deli contains 30mg of cholesterol per serving. While this is not a high amount, it is important to keep in mind if you are watching your cholesterol intake.
Vitamin C Content in 2 Oz Thumans Deluxe Ham Deli
Vitamin C is an antioxidant that helps support your immune system. While 2 Oz Thumans Deluxe Ham Deli is not a significant source of vitamin C, it does contain 6% of the recommended daily value per serving.
Iron Content in 2 Oz Thumans Deluxe Ham Deli
Iron is a mineral that helps your body produce red blood cells. 2 Oz Thumans Deluxe Ham Deli contains 2% of the recommended daily value of iron per serving.
Benefits of Eating 2 Oz Thumans Deluxe Ham Deli
There are several benefits to incorporating 2 Oz Thumans Deluxe Ham Deli into your diet. It is a good source of protein, low in calories and carbohydrates, and contains important nutrients like iron and calcium. As with any food, it is important to practice portion control and be mindful of its sodium and cholesterol content. 2 Oz Thumans Deluxe Ham Deli can be a great addition to salads, sandwiches, and wraps. Try pairing it with fresh veggies and whole grain bread for a nutritious and satisfying meal.
Delicious and nutritious, 2 Oz Thumans Deluxe Ham Deli is a great addition to any meal.
5 FAQs about Thumans Deluxe Ham Deli
1. What is Thumans Deluxe Ham Deli?
Thumans Deluxe Ham Deli is a type of ham that is made by Thuman's Meat Market, a family-owned business based in New Jersey. It is a popular deli meat that is made using high-quality ingredients and traditional processing methods.
2. How many calories are in 2 oz of Thumans Deluxe Ham Deli?
There are 90 calories in 2 oz of Thumans Deluxe Ham Deli. This is a relatively low amount of calories compared to other types of deli meats, making it a good option for those who are looking to manage their calorie intake.
3. What are the nutritional benefits of Thumans Deluxe Ham Deli?
Thumans Deluxe Ham Deli is a good source of protein, which is essential for the growth and repair of tissues in the body. It also contains essential vitamins and minerals such as vitamin B12, which is important for maintaining a healthy nervous system, and zinc, which is important for immune function.
4. How can I use Thumans Deluxe Ham Deli in my cooking?
Thumans Deluxe Ham Deli is a versatile ingredient that can be used in a variety of dishes. It can be used to make sandwiches, wraps, salads, and even as a topping for pizzas. It can also be diced and added to omelets or scrambled eggs for a protein-packed breakfast.
5. Where can I purchase Thumans Deluxe Ham Deli?
Thumans Deluxe Ham Deli is available in many grocery stores and delis across the United States. You can also purchase it online through the Thuman's Meat Market website or through other online retailers.