Calories in 2 Oz Turkey Breast, Pastrami Seasoned?

2 Oz Turkey Breast, Pastrami Seasoned is 60 calories.

2 Oz Turkey Breast, Pastrami Seasoned is a low calorie and healthy alternative to regular pastrami. With only 60 calories per 2 ounce serving, it is a great option for those looking to watch their calorie intake.

In addition to being low calorie, 2 Oz Turkey Breast, Pastrami Seasoned is also high in protein, with 10 grams per serving. It is also a good source of key nutrients such as vitamin B12 and selenium.

In this article, we'll take a closer look at the nutritional benefits of 2 Oz Turkey Breast, Pastrami Seasoned, as well as some preparation and storage tips.

2 Oz Turkey Breast, Pastrami Seasoned

Calories in 2 Oz Turkey Breast Pastrami Seasoned

One 2 oz serving of 2 Oz Turkey Breast, Pastrami Seasoned contains only 60 calories, making it a great choice for those watching their calorie intake.

Nutrition Facts

2 Oz Turkey Breast, Pastrami Seasoned is a good source of key nutrients such as vitamin B12 and selenium. One serving contains 10 grams of protein, helping to keep you feeling full and satisfied. It is also low in fat and sodium, making it a healthy choice for those looking to maintain a balanced diet.

Ingredients

The ingredients in 2 Oz Turkey Breast, Pastrami Seasoned include turkey breast, spices, and salt. It does not contain any artificial flavors, colors, or preservatives.

Benefits of Turkey Breast Pastrami Seasoning

Using turkey breast pastrami seasoning is a great way to add flavor to meals without adding excess calories or sodium. It is a healthier alternative to regular pastrami seasoning, which is often high in sodium and fat. Turkey breast pastrami seasoning is also a good source of protein, helping to keep you feeling full and satisfied.

Protein Content

One serving of 2 Oz Turkey Breast, Pastrami Seasoned contains 10 grams of protein. Protein is essential for building and repairing muscle, and also helps to keep you feeling full and satisfied.

Low Calorie Option

With only 60 calories per 2 oz serving, 2 Oz Turkey Breast, Pastrami Seasoned is a great low calorie option. It is a great choice for those looking to maintain a healthy weight and watch their calorie intake.

Healthy Alternative to Regular Pastrami

2 Oz Turkey Breast, Pastrami Seasoned is a healthier alternative to regular pastrami, which is often high in sodium and fat. With 60% less sodium than regular pastrami, it is a great choice for those looking to maintain a healthy blood pressure.

Preparation and Serving Suggestions

2 Oz Turkey Breast, Pastrami Seasoned can be enjoyed as a snack or used in a variety of recipes. Try using it in a sandwich or wrap, or as a topping for salads or pizzas. It can also be enjoyed on its own, with some fresh vegetables or hummus for a healthy snack.

Storage Tips

2 Oz Turkey Breast, Pastrami Seasoned should be kept refrigerated until ready to use. Once opened, it should be consumed within 3-5 days. It can also be frozen for up to 2 months for longer storage.

Allergen Information

2 Oz Turkey Breast, Pastrami Seasoned contains turkey, which may be an allergen for some people. It does not contain any other major allergens such as dairy or wheat.

Frequently Asked Questions About 2 oz Turkey Breast, Pastrami Seasoned

1. What is the calorie count of 2 oz turkey breast, pastrami seasoned?

The calorie count of 2 oz turkey breast, pastrami seasoned is 60 calories.

2. Is pastrami seasoning used in turkey breast safe for consumption?

Yes, pastrami seasoning used in turkey breast is safe for consumption. The seasoning is made of mainly spices like garlic, black pepper, paprika, and coriander. These spices are commonly used in many cuisines and have been deemed safe by health authorities.

3. What are the nutritional benefits of turkey breast?

Turkey breast is a great source of protein, which helps to build and repair tissues in the body. It is also low in fat and high in vitamins and minerals such as zinc, potassium, and vitamin B6.

4. How can 2 oz turkey breast, pastrami seasoned be served?

2 oz turkey breast, pastrami seasoned can be served in various ways such as in sandwiches, salads or as a snack. It can also be used in various recipes such as turkey burgers, turkey chili or turkey pot pie.

5. Is it gluten-free?

It depends on the seasoning used. Some pastrami seasonings may contain gluten, while others are gluten-free. It is important to read the label to determine if it is gluten-free or not.

Nutritional Values of 2 Oz Turkey Breast, Pastrami Seasoned

UnitValue
Calories (kcal)60 kcal
Fat (g)0,5 g
Carbs (g)1 g
Protein (g)13 g

Calorie breakdown: 3% fat, 7% carbs, 90% protein

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