Do you love the taste of bacon but worry about the calories that come with it? Well, you're in luck! Two pan fried slices of hickory smoked bacon only contain 80 calories. So, you can enjoy your bacon guilt-free.
While bacon is often associated with unhealthy food choices, it can provide some nutritional benefits. Hickory smoked bacon is a good source of protein and contains vitamins B1, B2, and B3. However, it is also high in saturated fat and sodium, so it should be consumed in moderation.
In this article, we'll explore some practical tips and strategies for cooking and incorporating pan fried bacon into your meals.
80 Calories in 2 Slices of Pan Fried Bacon
As mentioned earlier, two slices of pan fried hickory smoked bacon contain only 80 calories. This makes it a great addition to your breakfast or lunch without adding too many calories to your meal. To keep your bacon as healthy as possible, try to avoid eating it with high-calorie sides like toast or pancakes. Instead, pair it with a side of fresh fruit or whole grain bread.
How to Cook Hickory Smoked Bacon on a Pan
Cooking hickory smoked bacon on a pan is easy and quick. Follow these steps for perfectly cooked bacon every time:
- Preheat a non-stick pan over medium heat.
- Add the bacon slices to the pan and cook for 2-3 minutes on each side or until crispy.
- Remove the bacon from the pan and place on a paper towel to absorb any excess grease.
The Nutritional Facts of Hickory Smoked Bacon
In addition to being a good source of protein, hickory smoked bacon also contains several other vitamins and minerals.
- Calcium: 1mg
- Iron: 0.2mg
- Magnesium: 1mg
- Phosphorus: 3mg
- Potassium: 28mg
- Sodium: 290mg
- Vitamin B1: 0.02mg
- Vitamin B2: 0.04mg
- Vitamin B3: 0.7mg
- Vitamin B6: 0.01mg
- Zinc: 0.1mg
The Health Benefits of Eating Bacon in Moderation
Eating bacon in moderation can provide some health benefits, such as:
- Protein: Bacon is a good source of protein, which is essential for building and repairing muscle tissue.
- Vitamins and minerals: As mentioned earlier, bacon contains several vitamins and minerals that are important for overall health.
- Mood booster: Bacon contains a small amount of tryptophan, which can help boost your mood and reduce stress.
Pan Fried Bacon vs. Oven Baked Bacon: Which One is Healthier?
Both pan fried and oven baked bacon can be part of a healthy diet when consumed in moderation. However, here are some pros and cons of each method:
- Pan fried bacon: This method is quick and easy, but it can result in more grease and calories compared to oven baked bacon. You can reduce the grease by cooking the bacon on a non-stick pan or using a paper towel to absorb the excess fat.
- Oven baked bacon: This method can result in crispier bacon and less grease. It also allows you to cook larger batches of bacon at once. However, it can take longer to cook and requires preheating the oven.
Adding Bacon to Your Breakfast: Tips and Tricks
Adding bacon to your breakfast can be a delicious way to start your day. Here are some tips and tricks to make the most of your bacon:
- Try pairing your bacon with foods that complement its flavor, such as eggs, avocado, or tomato.
- Cook your bacon with herbs and spices, such as thyme or paprika, to add more depth to its flavor.
- Experiment with different cuts of bacon, such as Canadian bacon or turkey bacon, for a healthier alternative.
The Best Complementary Ingredients for Your Pan Fried Bacon
If you're looking for the best ingredients to pair with your pan fried bacon, here are some delicious options:
- Scrambled or fried eggs
- Avocado
- Tomatoes
- Sauteed spinach
- Whole grain toast
The Culinary Uses of Hickory Smoked Bacon in Different Dishes
Bacon can be a versatile ingredient that can be used in many dishes, such as:
- Pasta carbonara
- Bacon wrapped shrimp
- Bacon wrapped dates
- Bacon wrapped asparagus
- Bacon and avocado sandwich
The Different Cuts of Bacon and Their Calorie Count
Not all bacon cuts are created equal. Here are some popular bacon cuts and their calorie count per 2 slices:
- Hickory smoked bacon: 80 calories
- Canadian bacon: 50 calories
- Turkey bacon: 70 calories
The Risks of Consuming Too Much Bacon and Its Effects on Health
While bacon can provide some nutritional benefits when consumed in moderation, it can also have negative effects on health when consumed in excess. Here are some risks of consuming too much bacon:
- High cholesterol: Bacon contains high levels of saturated and trans fats, which can increase cholesterol levels and increase the risk of heart disease.
- Cancer: Some studies have found a link between processed meat, such as bacon, and an increased risk of cancer, particularly colorectal cancer.
- High blood pressure: Bacon is high in sodium, which can increase blood pressure and increase the risk of stroke or heart disease.
"Everything in moderation, including moderation." - Oscar Wilde
5 FAQ about Hickory Smoked Bacon calories
1. How many calories are in two pan-fried slices of Hickory Smoked Bacon?
Two pan-fried slices (15 g) of Hickory Smoked Bacon contain 80 calories.
2. Is Hickory Smoked Bacon a good source of protein?
Hickory Smoked Bacon is a source of protein but it is high in fat and sodium, so it is not considered a good source of protein.
3. Is Hickory Smoked Bacon a healthy food to eat regularly?
Hickory Smoked Bacon is high in saturated fat and sodium, which can contribute to heart disease, high blood pressure, and other health problems. It is not considered a healthy food to eat regularly.
4. Can I eat Hickory Smoked Bacon if I am on a low-carbohydrate diet?
Hickory Smoked Bacon is a low-carbohydrate food, so it can be included in a low-carbohydrate diet. However, it is important to be mindful of the high fat and sodium content.
5. What are some healthier alternatives to Hickory Smoked Bacon?
Some healthier alternatives to Hickory Smoked Bacon include turkey bacon, Canadian bacon, or lean prosciutto. These options are lower in fat and sodium and can be a good source of protein.