Are you wondering about the number of Calories in 2 Pan-Fried Slices of Black Label Bacon Original? Well, the answer is 80 calories. Bacon is a delicious addition to any meal but it is often considered unhealthy due to its high fat content. However, if consumed in moderation, bacon can be a part of a healthy diet.
In addition to Calories, 2 slices of pan-fried Black Label Bacon Original (18 g) contain a Total Fat of 7 g, Saturated Fat of 2.5 g, Cholesterol of 15 mg, Sodium of 280 mg, and Protein of 4 g.
In this article, we'll explore some practical tips on how to enjoy bacon in a healthy way, along with its Vitamins and Minerals, Ingredients, and Preparation techniques.
Number of Calories in 2 Pan-Fried Slices
As mentioned earlier, 2 slices of pan-fried Black Label Bacon Original (18 g) contains 80 Calories. It is important to note that the calorie content may vary depending on the brand of bacon and the method of Preparation. To reduce the calorie content, you can opt for turkey bacon or other types of lean meat. Grilling or broiling, instead of frying, can also help reduce the calories and fat content.
Serving Size
The standard Serving Size for bacon is 2 slices (18g), which is equivalent to 1 ounce. However, portion control is important as bacon is high in Calories and fat. It is recommended to limit the consumption of bacon to a few slices per week.
Total Fat
As mentioned earlier, 2 slices of pan-fried Black Label Bacon Original (18 g) contain a total of 7 g of fat. While bacon is high in fat, not all fats are bad for health. Mono and polyunSaturated Fats, present in bacon, can be beneficial for heart health when consumed in moderation. However, it is important to be mindful of the portion size and frequency of consumption to avoid consuming excessive amounts of unhealthy fats.
Saturated Fat
2 slices of pan-fried Black Label Bacon Original (18 g) contain 2.5 g of Saturated Fat. Saturated fat consumption has been linked to an increased risk of heart disease. It is recommended to limit the intake of saturated fat to less than 10% of daily calorie intake. To reduce the saturated fat in bacon, opt for turkey bacon or other types of lean meat.
Cholesterol
2 slices of pan-fried Black Label Bacon Original (18 g) contain 15 mg of Cholesterol. While dietary cholesterol has been shown to have only a modest effect on blood cholesterol levels, it is still recommended to limit its intake to less than 300 mg per day for most healthy individuals.
Sodium
2 slices of pan-fried Black Label Bacon Original (18 g) contain 280 mg of Sodium. Sodium intake has been linked to an increased risk of high blood pressure and heart disease. To reduce sodium intake, opt for low-sodium bacon or limit the frequency of consumption. Adding spices or herbs like black pepper or garlic can also add flavor to bacon without adding sodium.
Protein
2 slices of pan-fried Black Label Bacon Original (18 g) contain 4 g of Protein. While bacon is not a significant source of protein, it can be a tasty addition to a protein-rich meal like a breakfast sandwich or salad. To increase protein intake, pair bacon with foods like eggs or avocado, which are also high in protein.
Vitamins and Minerals
Bacon is a good source of several Vitamins and Minerals, including Vitamin B1, Vitamin B12, Iron, and Zinc. Vitamin B1 helps in converting food into energy, while Vitamin B12 is important for nerve function and red blood cell production. Iron is essential for transporting oxygen in the body, and Zinc helps in boosting the immune system and wound healing.
Ingredients
Black Label Bacon Original is made with high-quality pork and natural hardwood smoke for a delicious smoky flavor. It does not contain any artificial flavors, colors, or preservatives.
Preparation
Pan-frying is a popular method of preparing bacon as it gives a crispy texture and enhances the flavor. To pan-fry bacon, heat a non-stick pan over medium heat and add bacon slices in a single layer. Cook for 4-6 minutes, flipping occasionally, until the bacon is crispy and golden brown. Use tongs to remove the bacon slices and transfer them to a plate lined with paper towels to remove any excess grease. Enjoy the crispy and delicious bacon slices as a breakfast side, in a sandwich or salad, or as a topping for your favorite dishes.
Everything in moderation, including bacon.
5 FAQs About Black Label Bacon Original
What is Black Label Bacon Original?
Black Label Bacon Original is a type of bacon produced by the Hormel Foods Corporation. It is made from premium pork bellies and is carefully smoked with natural hardwoods to give it a distinct flavor profile.
How is Black Label Bacon Original cooked?
Black Label Bacon Original can be cooked in a pan, oven, or microwave. For pan-frying, heat a non-stick skillet over medium heat and add the bacon slices. Cook for 7-10 minutes, flipping occasionally, until crispy and golden brown.
Is Black Label Bacon Original healthy?
Black Label Bacon Original is high in Calories, fat, and Sodium, and should be consumed in moderation as part of a balanced diet. It is not recommended for individuals with high blood pressure, heart disease, or other health conditions that require a low-sodium diet.
What are some recipes that use Black Label Bacon Original?
Black Label Bacon Original can be used in a variety of recipes, including bacon-wrapped appetizers, breakfast sandwiches, and salads. It can also be crumbled and added to soups, stews, and casseroles for added flavor.
Where can I buy Black Label Bacon Original?
Black Label Bacon Original is sold at many grocery stores and online retailers. It is also available for purchase on the Hormel Foods website.