If you are looking for a savory yet healthy breakfast option, you might want to try 2 Patties (59 g) Maple Pork Sausage Patties. These patties are rich in proteins, vitamins, and minerals, and as a bonus, they have a delicious maple flavor. With only 180 calories per serving, they are an excellent choice to start your day on the right foot.

These sausage patties are made of premium quality pork and natural flavorings. They are gluten-free and contain no MSG. One serving contributes to 13g of protein, 4% RDA (Recommended Daily Allowance) Vitamin A, 2% RDA Calcium, and 6% RDA Iron.

In this article, we'll explore the nutritional value, flavor profile, preparation and serving suggestions, storage tips, health benefits, and possible drawbacks of 2 Patties (59 g) Maple Pork Sausage Patties.

Calories and Serving Size

As mentioned earlier, two sausage patties weighing 59g contain 180 calories. This serving size is optimal to provide sufficient energy without consuming too many calories. Consuming more calories than you burn can lead to unwanted weight gain and other health problems. Therefore, it is essential to keep track of your daily caloric intake and balance it with physical activity. If you are trying to cut down on calories, you can opt for a single sausage patty or pair it with a healthy side dish like fruit, vegetable, or whole-grain bread.

Fat Content

2 Patties (59 g) Maple Pork Sausage Patties are a good source of healthy fats. They contain 11g of total fat, 4g of saturated fat, and no trans fat per serving. Saturated fats in moderation are beneficial for the body as they help regulate hormones, produce energy, and maintain cell function. However, consuming too much saturated fat can increase cholesterol levels and the risk of heart disease. Therefore, it's crucial to keep track of the grams of saturated fat you consume and keep it within the recommended limit of 13g per day for a 2,000 calorie diet. You can pair the sausage patties with healthy fats like avocado or nuts to balance your dietary intake or consult a dietician for personalized advice.

Protein Content

Proteins are essential macronutrients required for muscle building, tissue repair, and various metabolic functions. 2 Patties (59 g) Maple Pork Sausage Patties are a good source of protein, providing 13g of protein per serving. You can add more protein-rich foods to your breakfast, such as eggs, beans, or Greek yogurt, to increase your protein intake and boost your metabolism. People who exercise regularly require more protein intake to support muscle growth and recovery.

Vitamin and Mineral Content

2 Patties (59 g) Maple Pork Sausage Patties also contain some essential vitamins and minerals that contribute to overall health and wellbeing. Here are some nutrients and their benefits:

• Vitamin A: important for eye health, immune system, and skin health.
• Calcium: supports strong bones and teeth, nerve and muscle function, and blood clotting.
• Iron: essential for red blood cell production, oxygen transport, and energy production.

Consuming a variety of nutrient-dense foods is crucial for optimal health. You can pair the sausage patties with other vitamin and mineral-rich foods like leafy greens, citrus fruits, dairy products, or nuts to get a balanced diet.

Ingredients

2 Patties (59 g) Maple Pork Sausage Patties are made of the following ingredients:

• Pork: a rich source of protein, vitamins, and minerals. Pigs raised for meat production are usually fed soy, corn, or wheat-based feed, and their meat is inspected for quality and safety before packaging.
• Maple flavor: a natural flavoring extracted from the sap of maple trees. It adds a sweet and smoky taste to the sausage patties.
• Salt and Spices: The sausage patties contain a blend of salt, pepper, and other spices to enhance their flavor.

2 Patties (59 g) Maple Pork Sausage Patties are gluten-free and contain no MSG, artificial colors or preservatives.

Flavor Profile

2 Patties (59 g) Maple Pork Sausage Patties have a distinct sweet and savory flavor that comes from the maple flavoring and spices. The pork is well-seasoned and has a juicy and moist texture when cooked. The patties are perfect for breakfast paired with eggs, pancakes, or waffles. You can also use the sausage patties to make sandwiches or casseroles, adding more dimension to your meals. If you like your food spicy, you can add hot sauce or chili flakes to the patties to get a kick of heat.

Preparation and Serving Suggestions

2 Patties (59 g) Maple Pork Sausage Patties are easy to prepare and make a quick breakfast option. Here's how to cook them:

1. Remove the patties from their packaging.
2. Preheat a non-stick skillet over medium heat.
3. Place the patties on the skillet and cook for 2-3 minutes on each side or until golden brown.
4. Remove the patties from the skillet and drain the excess fat on a paper towel.
5. Serve hot with your favorite breakfast side dishes.

You can store the uncooked patties in the freezer for up to 2 months, or in the refrigerator for up to 5 days. Cooked patties should be consumed within 3-4 days and stored in an airtight container in the refrigerator.

Storage Instructions

To maintain the quality and freshness of 2 Patties (59 g) Maple Pork Sausage Patties, it's essential to store them properly. Here are some tips for storing the patties:

• Keep the patties in their original packaging and wrap them tightly with plastic wrap or aluminum foil to prevent freezer burn. The packaging is vacuum-sealed to keep the patties fresh and juicy.
• Store the patties in the coldest part of the freezer to prevent thawing or contamination.
• Thaw the patties in the refrigerator overnight before cooking. Do not thaw the patties on the kitchen counter or in hot water as it can lead to bacterial growth.

Health Benefits

2 Patties (59 g) Maple Pork Sausage Patties have several health benefits, including:

• Rich in proteins: proteins are essential for building and repairing tissues, supporting metabolism, and boosting the immune system.
• Source of vitamins and minerals: the patties contain essential vitamins and minerals that contribute to overall health and wellbeing.
• Low in carbs and high in fats: the patties are a good source of healthy fats that promote satiety and weight loss.

Possible Drawbacks

Even though 2 Patties (59 g) Maple Pork Sausage Patties offer several health benefits, they also have some possible drawbacks, such as:

• High in sodium: the patties contain 420mg of sodium per serving, which is 18% of the RDA. Excessive sodium intake can raise blood pressure and increase the risk of heart disease, stroke, and kidney problems. Therefore, it's important to limit your sodium intake and pair the patties with fresh fruits and vegetables.
• High in saturated fat: as mentioned earlier, the patties contain 4g of saturated fat per serving, which can contribute to high cholesterol levels and heart disease if consumed in excess. You can pair the patties with healthy fats like avocado or nuts to balance your fat intake or consult a dietician for personalized advice.