Looking for a tasty and satisfying snack that won't ruin your diet? Look no further than Southwestern-style chicken egg rolls! These delicious rolls pack a punch of flavor and nutrients while staying relatively low in calories - each serving contains only 220 calories.

But just because they're low in calories, doesn't mean they're lacking in the nutrition department. Each serving of these egg rolls contains a substantial amount of protein, fiber, vitamins, and minerals, all of which contribute to a healthy and balanced diet. Let's take a closer look at the nutritional content of these tasty treats.

In this article, we'll also explore how to make your own Southwestern-style chicken egg rolls at home and provide tips for serving them up in a variety of ways.

Calories in Southwestern-Style Chicken Egg Rolls

As mentioned earlier, each serving of Southwestern-style chicken egg rolls contains 220 calories. This makes them a reasonable snack or appetizer option that won't blow your daily calorie budget. However, it's important to note that if you're watching your calorie intake, you should be mindful of how many servings you're consuming. It's easy to lose track when snacking on such a tasty treat!

Protein Content of Southwestern-Style Chicken Egg Rolls

In addition to being relatively low in calories, Southwestern-style chicken egg rolls are also high in protein. Each serving of egg rolls contains 10 grams of protein, which can help keep you feeling full and satisfied. Protein is an essential nutrient that plays a role in many bodily functions, including muscle repair and growth, hormone production, and immune function. Eating enough protein is especially important for those who are physically active or looking to build muscle mass.

Fat Content of Southwestern-Style Chicken Egg Rolls

When it comes to fat content, Southwestern-style chicken egg rolls are a bit on the higher side. Each serving contains 9 grams of fat, 2 grams of which are saturated. While it's important to limit your intake of saturated fat, it's also important to remember that not all fat is bad. In fact, some types of fat, such as monounsaturated and polyunsaturated fat, are actually beneficial for your health. These types of fats can be found in nuts, seeds, avocados, and fatty fish.

Carbohydrate Content of Southwestern-Style Chicken Egg Rolls

Each serving of Southwestern-style chicken egg rolls contains 24 grams of carbohydrates, 2 grams of which are fiber. Carbohydrates are an important source of energy for the body, but it's important to choose the right types of carbohydrates. Complex carbohydrates, such as whole grains, fruits, and vegetables, are better for your health than simple carbohydrates, such as sugary snacks and processed foods.

Fiber Content of Southwestern-Style Chicken Egg Rolls

While Southwestern-style chicken egg rolls aren't a significant source of fiber, each serving contains 2 grams. Fiber is important for digestive health and can also help lower cholesterol levels and promote feelings of fullness. To increase your fiber intake, pair these egg rolls with a side of roasted vegetables or a small salad.

Vitamin Content of Southwestern-Style Chicken Egg Rolls

Southwestern-style chicken egg rolls contain a variety of vitamins, including vitamin C, vitamin A, and vitamin K. Vitamin C is important for immune function and skin health, while vitamin A is important for eye health and immune function. Vitamin K is important for blood clotting and bone health.

Mineral Content of Southwestern-Style Chicken Egg Rolls

Southwestern-style chicken egg rolls also contain a variety of minerals, including calcium, iron, and potassium. Calcium is important for bone health, while iron is important for blood health. Potassium is important for heart health and can also help reduce the risk of kidney stones.

Health Benefits of Southwestern-Style Chicken Egg Rolls

In addition to being a tasty and satisfying snack, Southwestern-style chicken egg rolls also offer a variety of health benefits. For one, they're a great source of protein, which can help keep you feeling full and satisfied. They're also relatively low in calories and contain a variety of vitamins and minerals. Finally, making your own egg rolls at home can be a fun and healthy cooking project, and it allows you to control the ingredients and flavors.

How to Make Southwestern-Style Chicken Egg Rolls

Making your own Southwestern-style chicken egg rolls at home is easier than you might think. Here's what you'll need:

• 6 egg roll wrappers
• 1 cup shredded chicken
• 1/2 cup black beans
• 1/2 cup corn
• 1/2 cup shredded cheese
• 1/4 cup chopped onion
• 2 tablespoons chopped cilantro
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1 egg, beaten

To make the egg rolls, mix together the chicken, black beans, corn, cheese, onion, cilantro, cumin, chili powder, garlic powder, and salt in a large bowl. Place an egg roll wrapper in front of you with one corner pointing towards you. Spoon about 1/4 cup of the chicken mixture onto the wrapper and fold the bottom corner up and over the filling. Fold in the sides and roll tightly to seal. Repeat with the remaining wrappers and filling.

Tips for Serving Southwestern-Style Chicken Egg Rolls

While Southwestern-style chicken egg rolls are delicious on their own, they can also be served in a variety of ways. One idea is to serve them as an appetizer with a dipping sauce, such as salsa or sour cream. Another idea is to serve them as a light lunch or dinner with a side salad or roasted vegetables. You can also try experimenting with different fillings and flavors to create your own unique egg roll creations!