If you're a fan of buffalo wings, you may be wondering how many Calories are in 2 pieces (59 g) of Traditional Wings with medium sauce. Well, we've got the answer for you. These wings contain 130 calories.
But there's more to know than just Calories. Let's take a closer look at the nutritional information of these wings.
In this article, we'll explore some practical tips and strategies for maintaining a healthy diet while still enjoying your favorite foods.
Calories in 2 pieces of Traditional Wings - Buffalo Medium
As mentioned earlier, 2 pieces (59 g) of Traditional Wings with medium sauce contain 130 Calories. This may not seem like a lot, but keep in mind that the average daily calorie intake for a sedentary adult is around 2000-2500 calories. So if you're trying to maintain or lose weight, it's important to consider the calorie content of your meals.
Total Fat Content
In addition to Calories, it's important to consider the fat content of these wings. 2 pieces of Traditional Wings with medium sauce contain 9 grams of Total Fat. While some fat is necessary for a healthy diet, too much fat can lead to weight gain and other health issues. It's recommended that adults consume no more than 20-35% of their daily calories from fat.
Total Carbohydrates
2 pieces of Traditional Wings with medium sauce contain 1 gram of total Carbohydrates. Carbohydrates provide the body with energy, but excessive consumption can lead to weight gain. It's recommended that adults consume 45-65% of their daily Calories from carbohydrates.
Protein
These wings are a good source of Protein, with 10 grams of protein in 2 pieces (59 g). Protein is important for building and repairing muscles and other tissues in the body. It's recommended that adults consume at least 0.8 grams of protein per kilogram of body weight per day.
Sodium
2 pieces of Traditional Wings with medium sauce contain 410 milligrams of Sodium. While sodium is necessary for maintaining fluid balance in the body, excessive consumption can lead to high blood pressure and other health issues. It's recommended that adults consume no more than 2300 milligrams of sodium per day.
Cholesterol
2 pieces of Traditional Wings with medium sauce contain 80 milligrams of Cholesterol. High levels of cholesterol in the blood can lead to a buildup of plaque in the arteries, which increases the risk of heart disease and stroke. It's recommended that adults consume no more than 300 milligrams of cholesterol per day.
Calcium
2 pieces of Traditional Wings with medium sauce contain 20 milligrams of Calcium. Calcium is important for building and maintaining strong bones and teeth. It's recommended that adults consume 1000-1300 milligrams of calcium per day depending on age and sex.
Iron
2 pieces of Traditional Wings with medium sauce contain 0.6 milligrams of Iron. Iron is important for the production of red blood cells, which carry oxygen throughout the body. It's recommended that adult men consume 8 milligrams of iron per day, while adult women need 18 milligrams per day.
Vitamins
2 pieces of Traditional Wings with medium sauce contain some Vitamins, but not enough to significantly contribute to your daily recommended intake. It's important to consume a variety of fruits and vegetables to ensure you get all the vitamins and minerals your body needs to stay healthy.
Healthy Eating
While wings may not be the healthiest food choice, they can be part of a healthy diet when consumed in moderation. To make your wings a little healthier, try baking them instead of frying, and use a lower fat sauce. Pair them with a side of vegetables or a salad to add some nutrition to your meal. Remember, a healthy diet is all about balance and moderation.
Healthy eating is a way of life, so it's important to establish habits that are simple, realistically, and ultimately livable.
5 FAQ About Traditional Wings - Buffalo Medium
1. What is the nutritional value of Traditional Wings - Buffalo Medium?
Each serving of 2 pieces (59 g) of Traditional Wings - Buffalo Medium contains 130 Calories. It also has 9 g of fat, 7 g of Protein, and 5 g of Carbohydrates.
2. Are Traditional Wings - Buffalo Medium gluten-free?
The Buffalo sauce used to coat the chicken wings in this dish may contain gluten. It is advised to check with the restaurant or supplier if the dish is gluten-free.
3. Can I modify the spice level of Traditional Wings - Buffalo Medium?
Yes, the spice level can be modified according to your preference. You can ask for extra hot or mild sauce depending on how hot you want your wings to be.
4. How are Traditional Wings - Buffalo Medium cooked?
Traditional Wings - Buffalo Medium are generally deep-fried until they are crispy and golden brown. They are then tossed in a spicy Buffalo sauce that gives them their distinct flavor.
5. How many wings are in a serving of Traditional Wings - Buffalo Medium?
A serving of Traditional Wings - Buffalo Medium consists of 2 pieces (59 g) of chicken wings. However, the number of wings in a serving may vary depending on the restaurant or supplier.