Looking for a low calorie seafood option that's easy to prepare and packed with nutrients? Look no further than 2 pieces (91 g) of Panko Breaded Cod, which contains only 180 calories. This versatile protein is perfect for quick and healthy dinners, as it's packed with high quality protein and omega-3 fatty acids. So why not add it to your meal planning today?
Not only is Panko Breaded Cod a low calorie option, but it's also incredibly nutritious. One serving provides almost 20 grams of protein, making it an ideal option for those looking to build muscle or simply get more protein in their diet. In addition, it's a great source of omega-3 fatty acids, which are essential for heart and brain health.
Whether you're a seafood lover or simply looking for a healthy and tasty dinner option, Panko Breaded Cod is a great choice. Not only is it easy to prepare, but it's also incredibly versatile and can be paired with a variety of sides and flavors. So why not give it a try today and see for yourself?
Low calorie seafood option
At only 180 calories per serving, Panko Breaded Cod is a great low calorie option for those looking to eat healthier. In addition, it's low in fat and sodium, making it a heart-healthy choice.
Perfect addition to any meal
Panko Breaded Cod is incredibly versatile and can be paired with a variety of sides and flavors. Whether you're looking for a light and healthy dinner or a hearty and satisfying meal, Panko Breaded Cod is the perfect addition to any menu.
Contains high quality protein
One serving of Panko Breaded Cod provides almost 20 grams of high quality protein, which is essential for building and repairing muscle and tissue. In addition, protein helps to keep you feeling full and satisfied after your meal, making it a great choice for weight management.
Great source of omega-3 fatty acids
Fish like cod are a great source of omega-3 fatty acids, which are essential for heart and brain health. In addition, omega-3s have been shown to have anti-inflammatory benefits, which can help to reduce your risk of chronic disease.
Easy to cook and prepare
Panko Breaded Cod is incredibly easy to cook and prepare, making it a great option for those short on time. Simply bake it in the oven for 20-25 minutes and serve with your favorite sides.
Ideal for quick and healthy dinners
Panko Breaded Cod is the perfect choice for a quick and healthy dinner, as it's easy to prepare and packed with nutrients. Plus, it's kid-friendly and picky eater approved, making it a great option for the whole family.
Suitable for various dietary needs
Whether you're following a low calorie diet, a paleo diet, or simply looking for a healthy and tasty meal, Panko Breaded Cod is a great option. It's low in carbs and fat, making it a great choice for those looking to lose weight or manage their blood sugar levels.
Kid-friendly and picky eater approved
Looking for a healthy dinner option that the whole family will enjoy? Look no further than Panko Breaded Cod. Its mild flavor and crispy texture make it a hit with even the pickiest of eaters.
Versatile protein for meal planning
Panko Breaded Cod is a versatile protein that can be used in a variety of dishes, from tacos to sandwiches to salads. So why not add it to your meal planning rotation and mix things up a bit?
Light and crispy texture
One of the best things about Panko Breaded Cod is its light and crispy texture. It's the perfect way to add some crunch to your meal without all the added calories and fat of traditional fried foods.
"Panko Breaded Cod is not only a healthier option than traditional fried fish, but it's also incredibly flavorful and easy to prepare."
5 Frequently Asked Questions about Panko Breaded Cod
1. How many calories does Panko Breaded Cod contain?
Panko Breaded Cod contains 180 calories per 2 pieces (91g).
2. What is Panko?
Panko is a type of Japanese breadcrumb made from white bread without crusts. It is coarser and lighter than regular breadcrumbs, resulting in a lighter and crunchier texture when fried or baked.
3. Is Panko Breaded Cod a healthy choice?
While Panko Breaded Cod can be a delicious meal, it is not the healthiest choice due to its high calorie and sodium content. However, if consumed in moderation as part of a balanced diet, it can be enjoyed as a treat.
4. How can I cook Panko Breaded Cod?
Panko Breaded Cod can be baked in the oven or fried in a pan or deep fryer. It is recommended to follow the cooking instructions on the packaging to ensure the cod is cooked thoroughly and to prevent overcooking.
5. What are the nutritional benefits of cod?
Cod is a good source of protein and contains essential vitamins and minerals such as vitamin B12, omega-3 fatty acids, and selenium.