Looking for a delicious snack or appetizer? Look no further than these 2 rolls (113 g) Chicken Spring Rolls, packed with flavor and only 230 calories per serving.

These tasty rolls are made with tender chicken and fresh vegetables, wrapped in a crispy spring roll wrapper. One serving of these spring rolls provides 13 grams of protein and 4 grams of fiber, making it a satisfying yet healthy snack option.

In this article, we'll explore the nutritional benefits, texture and taste, and storage instructions of Chicken Spring Rolls. Plus, we'll provide some ideal pairings to make the most of your appetizer experience.

Calories per Serving

One serving of 2 rolls (113 g) Chicken Spring Rolls contains 230 calories. It is a great option for snack or appetizer, especially for those who are calorie-conscious. With only 230 calories per serving, these Chicken Spring Rolls pack plenty of flavor and nutrition. They are a great pre-workout snack, as they provide a good balance of protein and carbs. If you’re looking to cut down on calories, consider pairing these rolls with a light salad or vegetable side dish.

Serving Size

One serving of 2 rolls (113 g) Chicken Spring Rolls includes two medium sized spring rolls perfect for sharing. The serving size may vary depending on the occasion and appetite. Serve these rolls as an appetizer or snack for a group of friends or family. They are simple to make and can be customized to any taste preferences. If you’re having a larger gathering or serving these rolls as a main course, consider doubling or tripling the recipe.

Ingredients

The key ingredients for these Chicken Spring Rolls include shredded chicken, carrot, cabbage, bean sprouts, onion, garlic, soy sauce, sesame oil, and spring roll wrappers. You can customize the filling of these spring rolls to your liking by incorporating different vegetables or protein sources. These rolls can also be made vegetarian or vegan by using tofu or plant-based protein. Make sure to use fresh, high-quality ingredients for the best flavor and nutrition.

Allergies

Chicken Spring Rolls may contain allergens like soy, wheat, or shellfish depending on the recipe. If you have any food allergies or dietary restrictions, make sure to check the ingredient list and modify the recipe as necessary. Consider using gluten-free, dairy-free, or nut-free ingredients if needed.

Preparation Method

To make Chicken Spring Rolls, start by cooking the chicken and vegetables, then wrap the filling in spring roll wrappers and fry until golden brown. Alternatively, you can bake the rolls in the oven for a healthier option. The rolls can also be made ahead of time and stored in the freezer until needed. Get creative with the filling and sauce options to create different flavor variations.

Benefits

Chicken Spring Rolls offer numerous health benefits, such as being a good source of protein and fiber. They are also an excellent way to incorporate more vegetables into your diet. Spring roll wrappers are low in calories and fat, making them a great option for those looking to maintain a healthy weight. By making your own Chicken Spring Rolls at home, you can control the ingredients and make them as healthy as you want.

Texture and Taste

Chicken Spring Rolls are crispy on the outside and tender on the inside, with a balanced blend of savory and sweet flavors. The filling provides a satisfying crunch and the dipping sauce adds a burst of tangy or spicy flavor. The texture of the filling can be adjusted to your preferences by cooking the vegetables until tender or leaving them crunchy. Get creative with the dipping sauce by incorporating ingredients like peanut butter, hoisin sauce, or sriracha for a personalized flavor kick.

Storage Instructions

To store Chicken Spring Rolls, refrigerate them in an airtight container for up to 3-4 days. For longer-term storage, freeze the rolls in a single layer on a baking sheet, then transfer them to a freezer-safe container once frozen. Thaw the rolls in the refrigerator overnight before reheating. Reheat the rolls in the oven or air fryer until crispy and heated through.

Dietary Concerns

Chicken Spring Rolls can be a great option for a variety of dietary needs. They can be made gluten-free by using rice paper wrappers or gluten-free soy sauce. They can be made dairy-free or vegan by using plant-based protein or omitting the meat altogether. They can also be made low-carb by omitting the wrappers and serving the filling over a bed of greens. Consult a healthcare professional or registered dietitian for personalized dietary advice.

Ideal Pairings

Chicken Spring Rolls pair well with a variety of sauces and side dishes. Consider serving them with a sweet chili dipping sauce or peanut sauce for a flavor boost. They also pair well with steamed rice, noodles, or stir-fried vegetables for a more substantial meal. For a lighter option, serve them with a green salad or edamame. Experiment with different flavor combinations to find your favorite pairing.