If you're looking for a tasty and convenient carb fix, 2 rolls (47 g) of Country Potato Mini's Dinner Rolls may be just the thing you need. These mini dinner rolls contain 130 Calories per serving, making them a relatively low-calorie option. Whether you're eating them as a standalone snack or as a side to a meal, it's good to know what's in them before you dive in.

In addition to being low in Calories, Mini Potato Dinner Rolls are a decent source of several Nutrients. They contain about 3 grams of Protein and 24 grams of carbohydrates per serving. They also provide small amounts of fiber, vitamin A, calcium, and iron. While they may not be the most nutritious food in the world, they can certainly fit into a balanced diet in moderation.

In this article, we'll take a closer look at the nutritional value and Ingredients in Mini Potato Dinner Rolls. We'll also explore how they can fit into a healthy diet, as well as any potential Health Benefits they may offer.

Calories in Mini Potato Dinner Rolls

As mentioned earlier, 2 rolls (47 g) of Country Potato Mini's Dinner Rolls contain 130 Calories. This is a relatively modest amount of calories and makes them a decent option for those looking to watch their calorie intake. Of course, the number of calories you consume will vary depending on how many rolls you eat, so keep that in mind.

Nutrients in Mini Potato Dinner Rolls

Mini Potato Dinner Rolls may not be a nutritional powerhouse, but they do offer some vitamins and minerals. Each serving contains 3 grams of Protein, which can help keep you feeling full and satisfied. They also provide small amounts of fiber, vitamin A, calcium, and iron. While you certainly don't want to rely solely on dinner rolls for your nutrient needs, they can be a decent addition to a balanced diet.

Ingredients in Country Potato Mini's Dinner Rolls

If you're curious about what's in Mini Potato Dinner Rolls, here's a breakdown of the Ingredients:

• Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
• Water
• Potatoes
• High fructose corn syrup
• Sugar
• Soybean oil
• Salt
• Yeast
• Wheat gluten
• Preservatives (calcium propionate, sodium stearoyl lactylate)
• Hydrogenated soybean oil
• Modified potato starch
• Dough conditioners (calcium sulFate, datem, enzymes)
• Spices
• Onion powder
• Garlic powder

As you can see, there are quite a few ingredients in mini potato dinner rolls. Some people may be concerned about the use of high fructose corn syrup and preservatives like calcium propionate, but these are commonly used in processed foods. If you have specific dietary restrictions or concerns, be sure to read the ingredient list carefully before consuming.

Country Potato Mini's Dinner Rolls Nutrition Information

To get a better sense of the nutritional value of Mini Potato Dinner Rolls, here's a complete breakdown of their macronutrient and micronutrient content:

• Calories: 130
• Total Fat: 3 g
• Cholesterol: 0 mg
• Sodium: 290 mg
• Total carbohydrates: 24 g
• Dietary fiber: 1 g
• Total sugars: 4 g
• Protein: 3 g
• Vitamin A: 0%
• Calcium: 0%
• Iron: 6%

Overall, mini potato dinner rolls are a relatively low-calorie food that offer some vitamins and minerals, as well as a small amount of protein and fiber. However, they are also fairly high in sodium and have a moderate amount of carbohydrates, so it's important to keep that in mind when incorporating them into your diet.

Country Potato Mini's Dinner Rolls Serving Size

The Serving Size for Mini Potato Dinner Rolls is 2 rolls (47 g). This amount contains 130 Calories and the other nutritional values listed above. It's important to remember that the serving size is relatively small, so if you eat more than 2 rolls, you'll need to adjust the nutritional information accordingly.

Country Potato Mini's Dinner Rolls Weight

As mentioned earlier, the Weight of 2 rolls of Mini Potato Dinner Rolls is 47 g. This is a relatively small amount of food, so if you're looking for a more substantial snack or side dish, you may want to consider other options.

How Many Carbs Are in Mini Potato Dinner Rolls?

Each serving of Mini Potato Dinner Rolls contains 24 grams of total carbohydrates. This includes 1 gram of dietary fiber and 4 grams of total sugars. While this is not an excessive amount of Carbs, it's important to keep in mind if you're watching your carb intake.

How Much Fat Is in Country Potato Mini's Dinner Rolls?

Each serving of Mini Potato Dinner Rolls contains 3 grams of total Fat. This includes 0.5 grams of saturated fat and 0 grams of trans fat. While this is not an excessive amount of fat, it's worth keeping in mind if you're trying to limit your fat intake.

How Much Protein Is in Country Potato Mini's Dinner Rolls?

Each serving of Mini Potato Dinner Rolls contains 3 grams of Protein. While this is not a huge amount of protein, it can help keep you feeling full and satisfied, especially when combined with other sources of protein throughout the day.

Health Benefits of Mini Potato Dinner Rolls

While Mini Potato Dinner Rolls are not a superfood, they can offer some Health Benefits when incorporated into a balanced diet. Here are a few potential benefits to keep in mind:

• Low in Calories: Compared to other carb-heavy options like bread and pasta, mini potato dinner rolls are relatively low in calories.
• A decent source of Nutrients: While they may not be packed with vitamins and minerals, they do offer small amounts of fiber, vitamin A, calcium, and iron.
• A convenient snack option: Mini potato dinner rolls can be a quick and easy snack option when you're on the go or don't have time to cook a full meal.

Of course, it's important to remember that mini potato dinner rolls should be consumed in moderation, as they are not a particularly nutrient-dense food. Be sure to pair them with other foods that offer more nutrition and to balance your intake with plenty of veggies, healthy Fats, and Protein throughout the day.