If you are looking for a sweet and satisfying treat that won’t ruin your diet, look no further than the 2 sizes (91 g) Blueberry Loaf Cake! With only 320 calories per serving, this cake is the perfect combination of indulgence and health.
Made with fresh, juicy blueberries and wholesome ingredients, this loaf cake is packed with nutritional benefits.
In this article, we'll explore the nutritional value, preparation tips, and suggested pairings for this delicious blueberry treat. Whether you are a health-conscious baker or just looking for a guilt-free dessert, this blueberry loaf cake is sure to impress.
Calories and Fat Content
With only 320 calories per serving, the 2 sizes (91 g) Blueberry Loaf Cake is a great option for those looking to enjoy a sweet treat without derailing their diet. This loaf cake is also low in fat, with only 6 grams per serving. This makes it a healthier choice compared to traditional desserts that are often high in both calories and fat. By choosing this low-calorie and low-fat blueberry loaf cake, you can satisfy your sweet tooth without sacrificing your health goals.
Carbohydrates and Fiber Content
The 2 sizes (91 g) Blueberry Loaf Cake is a great source of carbohydrates, which are essential for providing energy to your body. In addition to carbohydrates, this loaf cake also contains fiber, which helps to promote a healthy digestive system and can contribute to feelings of fullness and satiety. By incorporating this blueberry loaf cake into your diet, you can fuel your body with the nutrients it needs to thrive.
Sugar and Protein Content
While this blueberry loaf cake is certainly a sweet treat, it is made with healthier sugar alternatives like honey and stevia to help reduce the overall sugar content. In addition to being low in sugar, this cake is also surprisingly high in protein, with 7 grams per serving. This can help to keep you feeling fuller for longer and may aid in muscle building and repair. By enjoying this balanced and nutritious blueberry loaf cake, you can satisfy your sweet cravings while still supporting your health and fitness goals.
Vitamins and Minerals
The 2 sizes (91 g) Blueberry Loaf Cake is a great source of several important vitamins and minerals, including Vitamin C, Vitamin K, and Potassium. These nutrients can help to support a healthy immune system, promote healthy bones and teeth, and contribute to healthy blood pressure levels. By incorporating this blueberry loaf cake into your diet, you can promote overall health and wellbeing.
Serving Size and Recommendations
The 2 sizes (91 g) Blueberry Loaf Cake is designed to be the perfect serving for one person. To enjoy this blueberry loaf cake, simply slice a piece from the loaf and enjoy it as-is, or with your favorite toppings like whipped cream or fresh berries. For a special treat, try pairing this blueberry loaf cake with a warm cup of coffee or tea, or a cold glass of milk.
Ingredients List
The 2 sizes (91 g) Blueberry Loaf Cake is made with wholesome, natural ingredients like fresh blueberries, almond flour, honey, and eggs. These simple ingredients come together to create a flavorful and nutritious loaf cake that you can feel good about enjoying. For those with dietary restrictions, this blueberry loaf cake is also gluten-free and dairy-free, making it a great choice for those with allergies or intolerances.
Possible Allergens
While the 2 sizes (91 g) Blueberry Loaf Cake is gluten-free and dairy-free, it does contain tree nuts (almond flour) and eggs. If you have a nut or egg allergy, it is important to exercise caution when consuming this loaf cake, or to avoid it altogether. Alternatively, you may be able to substitute certain ingredients to make this cake allergen-friendly or to accommodate your dietary needs.
Preparation and Storage Tips
To prepare the 2 sizes (91 g) Blueberry Loaf Cake, preheat your oven to 350°F and grease a loaf pan with cooking spray. In a mixing bowl, whisk together the almond flour, baking powder, and salt. In a separate bowl, beat the eggs, honey, and vanilla extract together. Fold the dry ingredients into the wet ingredients until well combined, then gently fold in the blueberries. Pour the batter into the prepared loaf pan and bake for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Suggested Pairings
While the 2 sizes (91 g) Blueberry Loaf Cake is delicious on its own, there are a number of tasty pairings that can take this dessert to the next level. For a simple and classic pairing, try serving this cake with a dollop of freshly whipped cream or a scoop of vanilla ice cream. If you want to incorporate more fruit into your dessert, try pairing this cake with a side of fresh berries or a fruit salad.
Health Benefits
The 2 sizes (91 g) Blueberry Loaf Cake is an excellent choice for those looking to enjoy a sweet treat while still supporting their health goals. This cake is low in calories, low in fat, and made with natural, wholesome ingredients that are packed with nutritional benefits. From providing energy and supporting healthy digestion, to promoting healthy bones and teeth and supporting immune function, this blueberry loaf cake is a delicious and nutritious choice for any occasion.
Nothing beats the delicious taste and nutritious benefits of a slice of blueberry loaf cake.
Frequently Asked Questions about Blueberry Loaf Cake
1. What are the ingredients in Blueberry Loaf Cake?
The ingredients in blueberry loaf cake typically include flour, sugar, eggs, butter or oil, baking powder, salt, milk or yogurt, blueberries, and sometimes lemon zest or vanilla extract.
2. Is Blueberry Loaf Cake healthy?
Blueberry loaf cake is a sweet indulgence and should be enjoyed in moderation. While blueberries are a good source of antioxidants and fiber, the cake usually contains a high amount of sugar and calories. It is best to enjoy it as an occasional treat rather than a regular part of your diet.
3. How should I store Blueberry Loaf Cake?
Blueberry loaf cake should be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. It can also be frozen for up to 3 months.
4. How can I make Blueberry Loaf Cake more flavorful?
For extra flavor, you can add lemon zest or extract to the batter, or even a streusel or crumb topping. You can also try substituting some of the flour with almond flour or adding chopped nuts to the batter.
5. Can I make Blueberry Loaf Cake with frozen blueberries?
Yes, you can use frozen blueberries in place of fresh ones in blueberry loaf cake. However, be sure to thaw them and drain any excess liquid before adding them to the batter.