Calories in 2 slices (28 g) Prosciutto Italiano?

2 slices (28 g) Prosciutto Italiano is 64 calories.

Are you a meat lover looking for a low calorie option? Look no further than 2 slices (28 g) of Prosciutto Italiano! With only 64 calories, it's the perfect addition to any meal or snack.

But it's not just low calorie - Prosciutto Italiano is also packed with protein, making it a great choice for people looking to increase their protein intake while reducing their calorie count. Each serving contains approximately 11 grams of protein.

In this article, we'll explore the many benefits of Prosciutto Italiano, including its suitability for keto and low-carb diets, its origins in Italy, and its versatility in a variety of dishes.

2 slices (28 g) Prosciutto Italiano

Low calorie option for meat lovers

With only 64 calories per serving, Prosciutto Italiano is a great low calorie option for people who love meat but are watching their calorie intake. Compared to other cured meats like bacon or salami, which can have over 100 calories per serving, Prosciutto Italiano is a great way to satisfy your meat cravings without overloading on calories. Plus, it's a great source of protein to help keep you feeling full and satisfied.

Rich in protein

Prosciutto Italiano is not only low in calories, but it's also rich in protein. Each serving contains approximately 11 grams of protein, making it a great choice for people looking to increase their protein intake. Protein is an essential nutrient that helps build and repair tissues in the body. It also helps keep you feeling full and satisfied, which can help with weight management. So if you're looking for a meaty snack that won't ruin your diet, Prosciutto Italiano is the way to go.

Suitable for keto and low-carb diets

Prosciutto Italiano is a great choice for people following keto and low-carb diets, as it's low in carbohydrates and high in fat and protein. Each serving contains only 1 gram of carbohydrates, making it a perfectly acceptable snack for people trying to stay in ketosis. Plus, it's a great way to add some variety to your diet without loading up on carbs.

Pairs well with wine and cheese

Prosciutto Italiano is a classic antipasti ingredient that pairs perfectly with wine and cheese. Its salty and slightly sweet flavor complements a wide variety of cheeses, from sharp cheddar to creamy brie. And when paired with a glass of red wine, it's the perfect pre-dinner snack. So next time you're entertaining guests or just want to treat yourself to a fancy snack, reach for some Prosciutto Italiano.

Excellent for antipasti platters

Speaking of antipasti, Prosciutto Italiano is a must-have ingredient for any antipasti platter. Its rich flavor and elegant appearance make it the perfect addition to a spread of cured meats, cheeses, and olives. Plus, it's easy to prepare - just slice it up and arrange it on a platter. Your guests will be impressed by your culinary skills, even though it only took you a few minutes to put together.

Originates from Italy

As the name suggests, Prosciutto Italiano originates from Italy, where it's been a staple in the cuisine for centuries. It's made from carefully selected pork legs that are cured with salt and air-dried for at least 18 months. This traditional process gives the prosciutto its unique flavor and texture. So when you enjoy Prosciutto Italiano, you're not just indulging in a delicious snack - you're also experiencing a piece of Italian culinary history.

Preservative-free options available

If you're concerned about the additives and preservatives found in many cured meats, you'll be happy to know that there are preservative-free options available for Prosciutto Italiano. These options may be slightly more expensive, but they offer a more natural and wholesome snack option. So if you're looking to make healthier choices, be sure to look for preservative-free Prosciutto Italiano at your local grocery store.

Great addition to salads and sandwiches

Prosciutto Italiano isn't just for snacking - it's also a great addition to salads and sandwiches. Its delicate flavor pairs well with a wide variety of veggies, from peppery arugula to sweet roasted peppers. And when thinly sliced, it can add a rich, meaty dimension to any sandwich. So next time you're looking to jazz up your lunch, try adding some Prosciutto Italiano.

Can be used as a pizza topping

If you're a pizza lover, you'll be happy to know that Prosciutto Italiano makes an excellent pizza topping. Its salty and slightly sweet flavor pairs perfectly with tomato sauce and cheese, and when baked, it becomes crispy and delicious. So if you're tired of the same old pepperoni pizza, try adding some Prosciutto Italiano for a gourmet twist.

Great for snacking

Last but not least, Prosciutto Italiano is simply a great snack option. Whether you're looking for something savory to tide you over between meals or a light snack to enjoy with a glass of wine, Prosciutto Italiano is the perfect choice. So next time you're in the mood to snack, grab a few slices of Prosciutto Italiano and enjoy!

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5 FAQ about Prosciutto Italiano

What is Prosciutto Italiano?

Prosciutto Italiano is a high-quality cured ham made from the hind legs of pigs. It is a traditional Italian delicacy that is enjoyed all over the world.

How is Prosciutto Italiano made?

Prosciutto Italiano is made by rubbing the hind legs of pigs with a mixture of salt and other seasonings. The ham is then left to cure for several months, during which time it develops its distinct flavor and texture.

What makes Prosciutto Italiano different from other types of ham?

Prosciutto Italiano is different from other types of ham because it is made using only the highest quality pigs and is cured using traditional Italian methods. It has a unique flavor and texture that is difficult to replicate.

How should Prosciutto Italiano be stored?

Prosciutto Italiano should be stored in the refrigerator at a temperature between 36 and 40 degrees Fahrenheit. Once opened, it should be consumed within a few days for optimal freshness.

How can Prosciutto Italiano be used in cooking?

Prosciutto Italiano can be used in a variety of ways in cooking. It can be served as a topping on pizza or pasta, wrapped around vegetables or fruit, or used as an ingredient in salads or sandwiches.

Nutritional Values of 2 slices (28 g) Prosciutto Italiano

UnitValue
Calories (kcal)64 kcal
Fat (g)4 g
Carbs (g)0 g
Protein (g)7 g

Calorie breakdown: 56% fat, 0% carbs, 44% protein

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