Are you looking for a tasty and low-calorie snack option? Look no further than 2 slices (30 g) of Prosciutto Ham! With only 80 calories, Prosciutto Ham can provide a satisfying stick-to-your-ribs snack or flavorful addition to your favorite dishes.

Prosciutto ham is also a good source of protein, with 10 grams per serving. It is low in carbs and high in sodium, so it's important to monitor your intake if you're following a low-sodium diet. Additionally, Prosciutto Ham is a great source of healthy fat and fiber.

In this article, we'll explore the nutritional benefits and culinary uses of Prosciutto Ham, as well as health benefits and practical tips for including it in your diet.

Prosciutto ham nutritional content

In addition to being a low-calorie snack, Prosciutto Ham is also a good source of nutrients. A single serving contains 10 grams of protein, which can help keep you feeling full and satisfied for longer. Prosciutto Ham also contains healthy fats and fiber, which can promote healthy digestion and help regulate cholesterol levels. However, it is important to note that Prosciutto Ham is high in sodium, with over 500 mg per serving. To make the most of the nutritional benefits of Prosciutto Ham, it's important to consume it in moderation and balance it with other healthy foods.

Prosciutto ham serving size

A serving size of Prosciutto Ham is typically two thin slices, or about 30 grams. This provides a satisfying amount of protein and flavor without going overboard on calories or sodium.

Prosciutto ham calories per slice

Each slice of Prosciutto Ham typically contains around 40 calories. This makes it a great option for those looking to indulge in a flavorful snack or add some variety to their meals without consuming excessive amounts of calories.

Prosciutto ham protein content

As mentioned earlier, Prosciutto Ham is a great source of protein. Each serving contains about 10 grams of protein, which can help support muscle growth and repair, as well as keep you feeling full and satisfied after eating.

Prosciutto ham fat content

While Prosciutto Ham is not a significant source of fat, it does contain healthy fats that can promote overall health and well-being. These include monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

Prosciutto ham sodium content

Prosciutto Ham is high in sodium, with over 500 mg per serving. This can contribute to high blood pressure and other health problems if consumed in excess. It's important to monitor your sodium intake and balance Prosciutto Ham with other low-sodium foods to maintain a healthy diet.

Prosciutto ham carb content

Prosciutto Ham is a low-carbohydrate food. Each serving contains only trace amounts of carbs, making it a great option for those following a low-carb or ketogenic diet.

Prosciutto ham fiber content

Prosciutto Ham is a good source of fiber, with about 1 gram per serving. This can help promote healthy digestion and keep you feeling full and satisfied after eating.

Health benefits of Prosciutto ham

In addition to its nutritional benefits, Prosciutto Ham has been linked to a number of health benefits. For example, its high protein content and low-carb profile can make it a great choice for those looking to lose weight or build muscle. Additionally, the healthy fats found in Prosciutto Ham can help reduce inflammation in the body and lower the risk of heart disease, while its fiber content can promote healthy digestion and lower the risk of constipation.

Prosciutto ham culinary uses

Prosciutto Ham is a versatile ingredient that can be used in a variety of dishes. Its salty, savory flavor pairs well with a range of other ingredients and can add depth to soups, salads, sandwiches, and pasta dishes. You can also enjoy Prosciutto Ham on its own as a flavorful snack, rolled up with cheese or wrapped around veggies for a low-carb and protein-packed treat.