Small Old Fashioned Bread is a popular type of bread that is great for making sandwiches or enjoying on its own. Just 2 slices (46 g) of Small Old Fashioned Bread contains 110 calories. This makes it a great option for those looking for a tasty and filling bread that won't break the calorie bank.
In addition to its calorie content, Small Old Fashioned Bread is also a good source of carbohydrates, protein, fiber, and essential vitamins and minerals. This makes it a nutritious choice for those looking to incorporate more whole grains into their diet.
In this article, we'll explore the nutritional benefits of Small Old Fashioned Bread, as well as some practical tips for incorporating it into your diet.
Calories in 2 slices of Small Old Fashioned Bread
As mentioned earlier, 2 slices (46 g) of Small Old Fashioned Bread contains 110 calories. This is a relatively low calorie count for a bread, making it a good option for those looking to maintain a healthy weight or lose a few pounds.
Carbs in Small Old Fashioned Bread
Small Old Fashioned Bread is a good source of carbohydrates, with 2 slices (46 g) containing 21 grams. Carbs are important for providing our bodies with energy, so incorporating Small Old Fashioned Bread into your diet can help you feel energized and ready to take on the day.
Protein in Small Old Fashioned Bread
Small Old Fashioned Bread is also a decent source of protein, with 2 slices (46 g) containing 4 grams. Protein is important for building and repairing muscle tissue, as well as keeping us feeling full between meals.
Fat in Small Old Fashioned Bread
Small Old Fashioned Bread is a relatively low fat bread, with 2 slices (46 g) containing less than 1 gram of fat. This makes it a good option for those looking to limit their fat intake or maintain a healthy weight.
Fiber in Small Old Fashioned Bread
Small Old Fashioned Bread is a good source of fiber, with 2 slices (46 g) containing 3 grams. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and promoting feelings of fullness after a meal.
Sodium in Small Old Fashioned Bread
Small Old Fashioned Bread is a relatively low sodium bread, with 2 slices (46 g) containing 200 mg of sodium. This makes it a good option for those looking to limit their sodium intake, especially if they are at risk for high blood pressure or other heart-related conditions.
Vitamins and Minerals in Small Old Fashioned Bread
Small Old Fashioned Bread is a good source of essential vitamins and minerals, including iron, thiamin, and niacin. These nutrients help support a healthy metabolism and promote overall health and wellbeing.
Small Old Fashioned Bread vs Other Bread Types
When compared to other bread types, Small Old Fashioned Bread is a good option for those looking for a low calorie, low fat, and low sodium bread. However, it may not be the best choice for those looking to increase their fiber intake, as there are other bread types that contain more fiber per serving.
Benefits of Small Old Fashioned Bread
Small Old Fashioned Bread offers a range of health benefits, including improved digestion, increased energy levels, and weight management support. Additionally, it is a versatile and tasty bread that can be enjoyed in a variety of recipes and meals.
How to Use Small Old Fashioned Bread in Your Diet
Small Old Fashioned Bread can be used in a variety of ways in your diet, from making sandwiches to using it as a base for homemade pizzas. Additionally, it can be toasted or used to make croutons or bread crumbs. Experiment with different recipes and preparations to find the perfect way to enjoy Small Old Fashioned Bread.
Frequently Asked Questions about Small Old Fashioned Bread
1. How many calories does Small Old Fashioned Bread contain?
Small Old Fashioned Bread contains 110 calories for every two slices (46 g).
2. What are the ingredients in Small Old Fashioned Bread?
The ingredients in Small Old Fashioned Bread can vary depending on the brand, but typically include flour, water, yeast, salt, and sometimes sugar or other additives.
3. Is Small Old Fashioned Bread gluten-free?
No, Small Old Fashioned Bread is not gluten-free as it is typically made with wheat flour, which contains gluten. However, there are gluten-free bread options available in the market.
4. How can I store Small Old Fashioned Bread to keep it fresh?
Small Old Fashioned Bread should be stored in a cool, dry place, such as a bread box or cupboard. It can also be stored in the fridge or freezer to extend its shelf life. To keep it fresh, make sure to wrap it tightly in plastic wrap or store it in an airtight container.
5. Can Small Old Fashioned Bread be used for sandwiches?
Yes, Small Old Fashioned Bread can be used for sandwiches. It is a versatile bread that can be toasted, grilled, or used as is for a variety of sandwich combinations.