If you're a fan of bread, but want to opt for a healthier option, 2 slices (52 g) of Soft & Smooth 100% Whole Wheat Bread might be the perfect choice for you. With only 120 calories, it's a guilt-free option to add to your diet.

Not only is it low in calories, but it's also rich in carbohydrates and fiber, which are essential for maintaining a healthy digestive system. Whole wheat bread is also a good source of protein and healthy fats, making it a well-rounded option for your daily intake.

In this article, we'll explore the nutritional value and health benefits of whole wheat bread, as well as some suggested toppings and serving ideas to enjoy it in new and delicious ways.

Calories in 2 slices

As mentioned earlier, 2 slices (52 g) of Soft & Smooth 100% Whole Wheat Bread has only 120 calories. This makes it a great option for those who are counting their calorie intake. Compared to other types of bread, such as white bread, whole wheat bread contains fewer calories while packing in more nutrition. If you're trying to lose weight or maintain a healthy weight, adding whole wheat bread to your diet can be a smart move.

Carbohydrates and Fiber

Whole wheat bread is a great source of carbohydrates, which provide your body with energy to keep you going throughout the day. In addition to carbohydrates, whole wheat bread is also rich in fiber, which helps promote healthy digestion and can lower your risk of developing certain health conditions, such as heart disease and diabetes. By choosing whole wheat bread over refined white bread, you're getting a more nutritious and fiber-rich option - making it a smarter choice for your overall health.

Protein and Fats

Whole wheat bread is also a great source of protein, which is essential for repairing and building tissue in your body. In addition, it contains healthy fats that can help lower your risk of developing heart disease and can even improve brain function. These fats are also important for keeping you feeling full and satisfied after eating. By choosing Soft & Smooth 100% Whole Wheat Bread, you're getting a healthy dose of protein and fats to keep your body functioning at its best.

Serving Size

One serving of whole wheat bread is typically 2 slices, which adds up to 52 grams. This serving size gives you a good balance of carbohydrates, fiber, protein, and fats to keep you energized and healthy throughout the day. If you're looking to cut back on calories or carbohydrates, you can adjust your serving size accordingly. Just be sure to pay attention to the label to ensure you're getting the right amount of nutrition for your needs.

Types of Grain

Whole wheat bread is made from whole grains, which include the bran, germ, and endosperm of the grain. In addition to wheat, other types of grains that can be used in whole wheat bread include barley, oats, and rye. These grains are known for their high fiber content and can provide additional nutrients and health benefits. When choosing a whole wheat bread, be sure to look for one that is made from 100% whole grains to ensure you're getting the most nutrition possible.

Gluten-Free?

No, whole wheat bread is not gluten-free. Gluten is a protein found in wheat, so any bread made from wheat will contain gluten. If you have celiac disease or are sensitive to gluten, you can opt for gluten-free bread made from other grains, such as rice or corn. However, if you don't have any gluten intolerance or sensitivity, whole wheat bread can be a healthy addition to your diet.

Vitamins and Minerals

Whole wheat bread is a good source of several essential vitamins and minerals, including vitamin B6, folate, magnesium, and zinc. These nutrients are important for maintaining healthy brain function, promoting healthy cell growth and development, and supporting a strong immune system. By incorporating whole wheat bread into your diet, you can ensure you're getting a wide array of vitamins and minerals to support your overall health and well-being.

Benefits of Whole Wheat Bread

In addition to being low in calories, whole wheat bread is a rich source of nutrition and can provide a number of health benefits, such as improving digestion, reducing your risk of heart disease, and helping to prevent certain cancers. Some studies have also shown that whole wheat bread may help improve insulin sensitivity and blood sugar control, making it a good choice for those with diabetes or at risk for developing the disease. Overall, whole wheat bread is a healthy and nutritious option to add to your diet that can provide a variety of health benefits.

Healthy Toppings

When it comes to topping your whole wheat bread, there are plenty of delicious and healthy options to choose from. Some ideas include avocado, hummus, grilled vegetables, turkey or chicken breast, or almond butter. These toppings are high in protein, healthy fats, and fiber, and can help keep you feeling full and satisfied for hours. Get creative with your toppings and experiment with different flavor combinations to find the ones you love the most.

Serving Suggestions

Whole wheat bread can be enjoyed in a variety of ways, from toast in the morning to sandwiches for lunch to a side with soup or salad. Try using whole wheat bread to make your favorite sandwich or toast it and top it with eggs and avocado for a healthy and filling breakfast. You can also use whole wheat bread to make French toast, bread pudding, or homemade croutons for your favorite soups and salads.