If you're a fan of French toast and are looking for a healthier alternative, look no further than French toast bread. Two slices (78 g) of this bread contains only 210 calories, making it a guilt-free indulgence. Not only is it lower in calories than traditional French toast, it's also more convenient to make. Here's everything you need to know about French toast bread.

French toast bread is made with ingredients similar to those found in traditional French toast - bread, eggs, and milk - but without the sugar and additional fat that makes French toast less healthy. Each slice of French toast bread has about 6 grams of protein, 2 grams of fat, and 35 grams of carbohydrates - a good balance for a breakfast or snack. In addition, many brands of French toast bread are fortified with vitamins and minerals, making it a great way to start your day off right.

Whether you enjoy your French toast bread with butter and syrup, or topped with fresh fruit and a dollop of Greek yogurt, there are plenty of ways to make it a satisfying and delicious treat. Here are some tips to help you make the most of this tasty bread.

Calories in French Toast Bread

As mentioned earlier, two slices (78 g) of French toast bread contain only 210 calories, making it a great option for those watching their calorie intake. Compared to traditional French toast, which can contain up to 700 calories per serving, French toast bread is a much healthier choice.

Composition of French Toast Bread

French toast bread is made with a combination of whole wheat flour, eggs, milk, and a few other ingredients. Most brands of French toast bread are free of added sugars and preservatives, making them a healthy option for breakfast or snacktime.

Fat Content in French Toast Bread

Each slice of French toast bread contains just 1 gram of fat, making it a low-fat option for those watching their fat intake. In addition, the fat that is present in French toast bread is primarily healthy fat, such as that found in eggs and milk.

Carbohydrate Content in French Toast Bread

French toast bread is a good source of carbohydrates, with each slice containing about 17.5 grams of carbs. The majority of these carbs come from the bread itself, which is typically made with whole wheat flour.

Protein Content in French Toast Bread

With 6 grams of protein per slice, French toast bread is a good source of this essential nutrient. The protein in French toast bread comes primarily from the eggs, which are used as a binder to hold the bread together.

Sugar Content in French Toast Bread

Most brands of French toast bread are free of added sugars, making them a healthy choice for those looking to reduce their sugar intake. Any sugars present in French toast bread come naturally from the whole wheat flour and milk used to make the bread.

Fiber Content in French Toast Bread

Thanks to the use of whole wheat flour, French toast bread is a good source of fiber. Each slice contains about 2 grams of fiber, making it more filling and satisfying than other types of bread.

Sodium Content in French Toast Bread

One potential downside of French toast bread is that it can be high in sodium. Depending on the brand, each slice can contain anywhere from 200-400 mg of sodium. Be sure to check the label and choose a brand with a lower sodium content to keep your intake in check.

Vitamins and Minerals in French Toast Bread

Many brands of French toast bread are fortified with vitamins and minerals, making them an even healthier choice. Look for brands that contain added vitamins like B vitamins and minerals like iron, which are important for overall health and well-being.

Tips to Make Healthy French Toast

To make the most of your French toast bread, try toasting it rather than frying it in butter. This will help to minimize the calorie and fat content. You can also experiment with toppings to add flavor and nutrition - try fresh fruit, Greek yogurt, or a drizzle of honey or maple syrup. Finally, be sure to choose a brand of French toast bread that is made with whole wheat flour and free of added sugars and preservatives. This will help to ensure that you're getting the most nutritional bang for your buck.