2 Stalks Celery, Boiled, No Salt contains only 13 calories. It is a perfect low-calorie option for those who are looking to lose weight. Celery is not only low in calories but also rich in many important vitamins and minerals.
Celery is an excellent source of vitamin K, vitamin C, potassium, and folic acid. It also contains small amounts of other vitamins and minerals, such as calcium, magnesium, and vitamin A.
In addition to being a low-calorie food, celery has many other health benefits. In this article, we'll explore some of the reasons why you should consider adding boiled celery to your diet.
Low-Calorie Count
One of the main benefits of boiled celery is that it is very low in calories. With only 13 calories per 2 stalks, celery is a great food choice for those who want to lose weight. The high fiber content in celery can also help keep you feeling full for longer periods of time, which can help you eat less overall. In addition, the water content in celery can help keep you hydrated, which is important for maintaining a healthy weight.
Vitamins and Minerals
Boiled celery is also an excellent source of many important vitamins and minerals. As mentioned earlier, it contains vitamin K, vitamin C, potassium, and folic acid. These vitamins and minerals play important roles in many different bodily functions, including bone health, immune function, and metabolism.
Improving Digestion
The high fiber content in celery can also help improve digestion. Fiber is important for maintaining regular bowel movements and may help prevent constipation. In addition, celery contains compounds that can stimulate the production of digestive juices, which can aid in the digestion of food.
Celery is mostly made up of water, which makes it an excellent food for promoting hydration. Staying hydrated is important for many different bodily functions, including regulating body temperature, transporting nutrients, and maintaining proper organ function.
Anti-Inflammatory Properties
Celery contains many anti-inflammatory compounds, such as apigenin and luteolin. These compounds can help reduce inflammation in the body, which is linked to many chronic diseases such as heart disease, diabetes, and cancer.
Enhancing Cardiovascular Health
The fiber and antioxidants in celery may help enhance cardiovascular health. Studies have shown that eating a diet rich in fiber can lower cholesterol levels, which is important for maintaining a healthy heart. In addition, the antioxidants in celery can help reduce oxidative damage in the body, which is also linked to heart disease.
Boosting Immunity
Celery is also a good source of vitamin C, which is important for immune system function. Vitamin C is an antioxidant that helps protect the body from oxidative stress and can help reduce the risk of chronic diseases such as heart disease and cancer.
Weight Loss Benefits
As mentioned earlier, celery is a low-calorie food that can help you feel full for longer periods of time. In addition, the high water content in celery can help keep you hydrated, which is important for maintaining a healthy weight. Celery is also a good source of fiber, which can help promote feelings of fullness and may help prevent overeating.
Cancer-Fighting Properties
Celery contains many important nutrients and compounds that may help reduce the risk of cancer. For example, celery contains apigenin and luteolin, which have been shown to have anti-cancer properties. In addition, the high fiber content in celery can help promote healthy bowel movements, which may help prevent colon cancer.
Recipes Featuring Boiled Celery
Boiled celery is a simple and easy side dish that can be served with many different meals. Here are a few recipe ideas to get you started: - Boiled celery with lemon and garlic - Boiled celery with butter and parsley
Celery is not only low in calories but also rich in many important vitamins and minerals.
5 Common Questions About Boiled Celery with No Salt
1. How many calories are in boiled celery?
One serving of boiled celery with no salt (2 stalks) contains only 13 calories. This makes it a low-calorie and nutrient-dense food choice.
2. What are the nutritional benefits of boiled celery?
Boiled celery is a great source of fiber, vitamin K, and potassium. It can also help with digestion, reduce inflammation, and lower blood pressure.
3. Does boiling celery remove its nutrients?
Boiling celery can cause some loss of nutrients, but it still retains most of its nutritional value. Steaming or microwaving might be a better option to preserve the nutrients, but boiled celery is still a healthy choice.
4. Can I add salt to my boiled celery?
You can add a little bit of salt to your boiled celery if you prefer, but it's not necessary. Celery has a natural salty taste, and adding salt can increase your sodium intake, which can be harmful to your health in excessive amounts.
5. How can I incorporate boiled celery into my diet?
Boiled celery can be eaten as a snack, added to soups, stews, or stir-fries, or used as a low-calorie alternative for dipping into hummus or other dips.