If you're looking for a delicious source of protein, cooked and broiled beef ribs are the perfect option. A serving size of 3 oz beef ribs (large end, trimmed to 1/4" fat, prime grade, cooked, broiled) contains 351 calories. This article will provide you with further nutritional information, including protein, fat, sodium, carbohydrate, cholesterol, vitamin, and mineral content, as well as tips for cooking them to perfection.
Not only do beef ribs taste great, they also provide a good source of protein. 3 oz of beef ribs contains approximately 22 grams of protein, which is important for maintaining muscle mass and overall body function. In addition to protein, beef ribs also contain various vitamins and minerals that are important for a healthy body.
In this article, we'll cover all you need to know so you can enjoy delicious beef ribs without worrying about their nutritional value. From calories to cooking method, you'll have all the information you need. So, let's get started and discover the benefits of incorporating beef ribs into your diet.
Calories In Beef Ribs
A serving size of 3 oz beef ribs (large end, trimmed to 1/4" fat, prime grade, cooked, broiled) contains 351 calories. This may seem high, but as long as you enjoy them in moderation, beef ribs make a tasty and satisfying addition to your diet.
Protein Content
3 oz beef ribs (large end, trimmed to 1/4" fat, prime grade, cooked, broiled) contain approximately 22 grams of protein. Protein is important for maintaining and repairing muscles, as well as providing energy for the body.
Fat Content
A serving size of 3 oz beef ribs (large end, trimmed to 1/4" fat, prime grade, cooked, broiled) contains approximately 27 grams of fat. Although this may seem high, most of the fat is unsaturated and is therefore good for heart health. In moderation, beef ribs can be a healthy addition to your diet.
Sodium Content
A serving size of 3 oz beef ribs (large end, trimmed to 1/4" fat, prime grade, cooked, broiled) contains approximately 433 mg of sodium. This is roughly 18% of the daily recommended intake. If you are watching your sodium intake, it's important to enjoy beef ribs in moderation and be mindful of the other high-sodium foods you may be consuming.
Carbohydrate Content
A serving size of 3 oz beef ribs (large end, trimmed to 1/4" fat, prime grade, cooked, broiled) contains 0 grams of carbohydrates. Beef ribs are a great source of protein without the added carbohydrates that you find in other types of meat.
Cholesterol Content
A serving size of 3 oz beef ribs (large end, trimmed to 1/4" fat, prime grade, cooked, broiled) contains approximately 80 mg of cholesterol. While this may seem high, dietary cholesterol has less of an impact on heart health than previously believed. Nevertheless, it's still important to enjoy beef ribs in moderation as part of a balanced diet.
Vitamin Content
3 oz beef ribs (large end, trimmed to 1/4" fat, prime grade, cooked, broiled) contain various vitamins, including B vitamins and vitamin E. These vitamins are important for a healthy body and help to support various functions, such as red blood cell production and immune system function.
Mineral Content
Beef ribs are a good source of minerals, including iron, zinc, and selenium. These minerals are important for various functions in the body, including energy production, cell growth and division, and immune system function.
Serving Size
A serving size of 3 oz beef ribs (large end, trimmed to 1/4" fat, prime grade, cooked, broiled) is roughly the size of a deck of cards. This is a good portion size to aim for to ensure that you are consuming the appropriate amount of protein and other nutrients.
Cooking Method
When cooking beef ribs, it's important to trim the excess fat to ensure that you are consuming a healthy amount of fat. Broiling is a great cooking method for beef ribs, as it allows the fat to drip away, resulting in a healthier end product. To broil beef ribs, preheat your oven's broiler and place the ribs on a baking sheet lined with foil. Broil for 10-12 minutes per side, or until the ribs are browned and cooked to your liking. For best results, check the temperature of the ribs with a meat thermometer before consuming.
Beef ribs are not only delicious, but they also provide a great source of protein and various vitamins and minerals. As long as you enjoy them in moderation and trim the excess fat, beef ribs can be a healthy addition to your diet.
Frequently Asked Questions About 3 oz Beef Ribs
1. How many calories are in 3 oz of beef ribs?
There are 351 calories in 3 oz of beef ribs that are large end, trimmed to 1/4" fat, prime grade, cooked, and broiled.
2. Is beef ribs a healthy food option?
While beef ribs are a delicious and flavorful food, they are high in calories and fat. It is recommended to consume them in moderation as part of a balanced diet.
3. Can beef ribs be part of a low-carb diet?
Yes, beef ribs can be part of a low-carb diet as they contain little to no carbohydrates. However, they should still be consumed in moderation due to their high calorie and fat content.
4. What is the best way to cook beef ribs?
Beef ribs can be cooked in a variety of ways, including grilling, baking, slow-cooking or smoking. The best cooking method will depend on personal preference and the desired level of tenderness and flavor.
5. What is the nutritional value of beef ribs?
In addition to calories, beef ribs are high in protein and fat. They also contain essential vitamins and minerals, such as iron and zinc, which are important for overall health.