If you're looking for a tasty and filling meal that won't weigh you down, 3 oz (85 g) of Honey BBQ Glazed Chicken is a great option. With just 170 calories, this dish is perfect for those looking to maintain a healthy and balanced diet.
Not only is this chicken dish low in calories, but it's also packed with nutrients. Each serving contains a variety of essential vitamins and minerals, including protein, vitamin A, iron, and potassium.
In this article, we will take a closer look at the nutritional information, ingredients, preparation, and health benefits of Honey BBQ Glazed Chicken. We'll also share some serving suggestions, alternative options, and reviews to help you make the most of this delicious dish.
Calories in Honey BBQ Glazed Chicken
As mentioned earlier, 3 oz (85 g) of Honey BBQ Glazed Chicken contains only 170 calories. This makes it a great option for those looking to maintain or lose weight. However, it's important to note that the calorie count can vary depending on the brand, cooking method, and serving size. Be sure to check the nutrition label and adjust your portion sizes accordingly.
In addition to being low in calories, Honey BBQ Glazed Chicken is also packed with nutrients. Each serving contains around 20 grams of protein, which is essential for maintaining muscle mass and promoting satiety. The dish also contains vitamin A, which is important for maintaining healthy skin, eyes, and immune function, as well as iron and potassium, which are essential minerals for overall health and wellbeing.
Ingredients of Honey BBQ Glazed Chicken
The ingredients for Honey BBQ Glazed Chicken vary depending on the recipe and brand. Generally, the dish will contain chicken breast or thigh meat, BBQ sauce, and honey. Some recipes may also include additional seasonings or ingredients, such as garlic, cumin, or smoked paprika, to add flavor and depth to the dish.
Preparation of Honey BBQ Glazed Chicken
Preparing Honey BBQ Glazed Chicken is relatively simple and can be done in a variety of ways. Most recipes will call for the chicken to be marinated in BBQ sauce and honey for at least 30 minutes before being grilled, baked, or sautéed. Some recipes may also call for the chicken to be coated in breadcrumbs or cornmeal before being cooked, which can create a crispy and flavorful crust.
Serving Suggestions for Honey BBQ Glazed Chicken
Honey BBQ Glazed Chicken can be served in a variety of ways, depending on your preferences and dietary restrictions. Some popular serving suggestions include:
- With a side of steamed vegetables, such as broccoli or green beans, and brown rice or quinoa
- Sliced and served on a bed of salad greens with a light vinaigrette dressing
- Chopped and added to a whole-grain wrap or sandwich with avocado and tomato
Health Benefits of Honey BBQ Glazed Chicken
Honey BBQ Glazed Chicken has numerous health benefits, thanks to its high protein and nutrient content. Some of the key benefits include:
- Helps maintain muscle mass and promote satiety
- Supports healthy skin, eyes, and immune function
- Provides essential minerals for overall health and wellbeing
Alternatives to Honey BBQ Glazed Chicken
While Honey BBQ Glazed Chicken is a delicious and healthy option, there are also plenty of alternatives that you can try to switch up your meal routine. Some popular alternatives include:
- Lemon and Herb Grilled Chicken
- Garlic and Rosemary Roasted Chicken Thighs
- Mango and Coconut Chicken
Where to Buy Honey BBQ Glazed Chicken
Honey BBQ Glazed Chicken is a popular dish and can be found at many grocery stores, as well as at restaurants and fast food chains. Some popular brands that sell Honey BBQ Glazed Chicken include:
- Tyson Foods
- Perdue Farms
- Applegate Farms
Reviews of Honey BBQ Glazed Chicken
Honey BBQ Glazed Chicken is a favorite among many people, thanks to its delicious flavor and healthy nutrient profile. Here are some reviews from real people who have tried the dish:
- "This Honey BBQ Glazed Chicken is the perfect combination of sweet and savory. It's become a staple in my meal planning!" -Jessica S.
- "I never knew healthy food could taste this good! The chicken is so flavorful and tender." -Mike D.
- "I love that Honey BBQ Glazed Chicken is so versatile. You can serve it with a variety of sides and sauces to mix things up." -Samantha E.
Variations of Honey BBQ Glazed Chicken
While the classic Honey BBQ Glazed Chicken recipe is delicious on its own, there are also plenty of variations that you can try to switch things up. Here are a few ideas to get you started:
- Add some heat with a pinch of cayenne pepper or crushed red pepper flakes
- Try a different BBQ sauce, such as honey mustard or maple
- Swap out the chicken for another protein, such as pork or tofu
"This Honey BBQ Glazed Chicken is the perfect combination of sweet and savory. It's become a staple in my meal planning!" -Jessica S.
FAQs About Honey BBQ Glazed Chicken
1. What are the ingredients in Honey BBQ Glazed Chicken?
The ingredients in Honey BBQ Glazed Chicken typically include chicken, BBQ sauce, honey, and various seasonings.
2. How is Honey BBQ Glazed Chicken cooked?
Honey BBQ Glazed Chicken is typically baked or grilled. It can also be prepared in a slow cooker or on the stovetop.
3. Is Honey BBQ Glazed Chicken healthy?
Honey BBQ Glazed Chicken can be a healthier choice if it is made with lean chicken and a low-sugar BBQ sauce. However, it can be high in calories and sodium depending on the recipe.
4. What are some side dishes that go well with Honey BBQ Glazed Chicken?
Some side dishes that go well with Honey BBQ Glazed Chicken include roasted vegetables, rice, salads, and baked potatoes.
5. Can Honey BBQ Glazed Chicken be stored in the fridge or freezer?
Yes, Honey BBQ Glazed Chicken can be stored in an airtight container in the fridge for up to 3 days, or in the freezer for up to 3 months.