2 Tblsps Spinach Artichoke Dip (Atlantis) contains 40 calories. If you're looking for a tasty snack or appetizer, spinach artichoke dip might be the perfect choice. In this article, we'll delve into the wonderful world of spinach artichoke dip, from its nutritional value to its possible allergen content. Let's get started!

Spinach artichoke dip can be made with a variety of ingredients, but it typically includes cooked spinach, marinated artichoke hearts, cream cheese, sour cream, and mayonnaise. Some recipes may also call for Parmesan cheese, garlic, or onion. Most spinach artichoke dips are served warm with tortilla chips, crackers, or pita bread.

There are many health benefits associated with spinach artichoke dip. Spinach is packed with vitamins and minerals, while artichokes are a great source of dietary fiber. Dairy products like cream cheese and sour cream offer calcium and protein. However, the high fat and calorie content of some dip recipes means that they should be consumed in moderation.

Calories per Serving

A 2 tablespoon serving of spinach artichoke dip contains approximately 40 calories. The exact calorie count may vary based on the specific recipe used and any added ingredients.

Serving Size Information

The typical serving size for spinach artichoke dip is around 2 tablespoons. However, this can vary depending on the occasion and how it is being served. For example, if the dip is served as an appetizer at a large gathering, the serving size may be smaller.

Nutritional Value Breakdown

In addition to calories, spinach artichoke dip contains other nutritional components. A 2 tablespoon serving typically contains around 4 grams of fat, 2 grams of carbohydrates, and 1 gram of protein. It may also contain small amounts of calcium and iron.

Common Ingredients Used

Spinach artichoke dip can be made with a variety of ingredients, but some of the most common include cooked spinach, marinated artichoke hearts, cream cheese, sour cream, and mayonnaise. Some recipes may also call for Parmesan cheese, garlic, or onion.

How to Make Spinach Artichoke Dip

Making spinach artichoke dip is relatively simple. The basic process involves combining cooked spinach, artichoke hearts, and various dairy products in a bowl. The mixture is then baked until it is hot and bubbly. Here is a basic recipe to get you started:

• 1 cup cooked, chopped spinach
• 1 cup chopped, marinated artichoke hearts
• 1/2 cup cream cheese
• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 1/4 cup grated Parmesan cheese
• 1 garlic clove, minced

Health Benefits of Spinach Artichoke Dip

Spinach artichoke dip offers a range of health benefits. As mentioned, spinach is a great source of vitamins and minerals, while artichokes are an excellent source of dietary fiber. The dairy products used in the dip offer calcium and protein. Additionally, many recipes use garlic, which has been found to have antibacterial and anti-inflammatory properties.

Ways to Serve Spinach Artichoke Dip

Spinach artichoke dip is a versatile dish that can be served in a variety of ways. It is typically served warm with tortilla chips, crackers, or pita bread. However, it can also be used as a topping for baked potatoes, pizza, or even grilled chicken. Some people even use it as a filling for sandwiches or wraps.

Possible Allergen Content

Spinach artichoke dip may contain allergens such as dairy products, garlic, and onion. Additionally, some recipes may call for nuts or seeds, which can also be allergenic for some people. Always read the ingredient list carefully before consuming spinach artichoke dip, and consult with a healthcare professional if you have any concerns about potential allergens.

Storage and Shelf Life Information

Spinach artichoke dip can be stored in an airtight container in the refrigerator for up to 3 days. However, it is best consumed within 24 hours for optimal flavor and texture. If you have leftover dip, reheat it in the oven or microwave before consuming.

Spinach Artichoke Dip Variations

There are countless ways to customize spinach artichoke dip to suit your taste preferences. Some popular variations include adding bacon, jalapeños, or sun-dried tomatoes. You can also experiment with different types of cheese, such as mozzarella or feta. Get creative and have fun!