Looking for a low-calorie, high-protein option for your breakfast or baking needs? Look no further than 2 tbsp (12 g) of dried egg whites, which contains just 45 calories. This versatile ingredient is a game-changer for those looking to cut calories without sacrificing nutrients.

Dried egg whites are simply egg whites that have been dehydrated into a powder form, making them shelf-stable and easy to reconstitute. In addition to being low-calorie, dried egg whites are also a great source of protein, with one serving offering 10 grams of protein.

In this article, we'll explore the nutritional benefits of dried egg whites, as well as some tips for cooking and storing them. We'll also share some delicious recipes that make use of this versatile ingredient.

What Are Dried Egg Whites?

Dried egg whites are simply egg whites that have been dehydrated into a powder form, making them shelf-stable and easy to reconstitute. They are also commonly referred to as egg white powder. To use dried egg whites, you simply need to mix them with water to reconstitute them into liquid egg whites. This makes them a convenient option for recipes that call for egg whites, as well as for individual servings like omelets or scrambled eggs. Dried egg whites can typically be found in the baking aisle of most grocery stores, or online from retailers that specialize in baking supplies.

Dried Egg Whites Calories

One serving of dried egg whites (2 tbsp or 12 g) contains just 45 calories. This makes them a great low-calorie option for those looking to reduce their calorie intake without sacrificing protein. In addition to being low in calories, dried egg whites are also free of fat and cholesterol, making them a heart-healthy option.

Dried Egg Whites Protein

One serving of dried egg whites (2 tbsp or 12 g) contains a whopping 10 grams of protein. This makes them an excellent source of protein, particularly for vegetarians and vegans who may struggle to get enough protein in their diets. Protein is essential for building and repairing muscle tissue, as well as for keeping you feeling full and satisfied. Incorporating dried egg whites into your diet can help you meet your daily protein needs.

Dried Egg Whites Benefits

In addition to being low in calories and high in protein, dried egg whites offer a range of other health benefits. For example, they are: • Low in fat and cholesterol • Gluten-free and dairy-free

Dried Egg Whites Cooking Tips

Dried egg whites can be used in a variety of different recipes, from baked goods to omelets. Here are some tips for cooking with dried egg whites: • To reconstitute dried egg whites, simply mix them with water in a 1:7 ratio (1 part powder to 7 parts water). • When using dried egg whites in a recipe, remember that they will not provide the same volume as fresh egg whites. You may need to adjust the amount of liquid or leavening agent in your recipe accordingly.

Dried Egg Whites vs. Fresh Egg Whites

While both dried egg whites and fresh egg whites are high in protein and low in calories, there are some key differences between the two. Here are a few things to keep in mind: • Dried egg whites are more convenient and shelf-stable than fresh egg whites, making them a great option for anyone who doesn't use eggs frequently. • Fresh egg whites will provide more volume and lift in baked goods than dried egg whites, making them a better option for cakes, meringues, and other recipes that rely on eggs for structure.

How to Store Dried Egg Whites

Because dried egg whites are shelf-stable, they do not require refrigeration. However, it's still important to store them properly to ensure that they stay fresh and don't clump together. • Store dried egg whites in a cool, dry place, away from direct sunlight. • Keep them in an airtight container to prevent moisture from getting in.

Recipes Using Dried Egg Whites

Dried egg whites can be used in a wide variety of recipes, from pancakes to protein bars. Here are a few ideas to get you started: • Protein pancakes: Replace the egg white in your favorite pancake recipe with dried egg whites for a protein-packed breakfast. • Protein bars: Use dried egg whites to add protein to homemade protein bars or energy balls.

Dried Egg Whites for Weight Loss

If you're looking to lose weight, dried egg whites can be a great addition to your diet. Because they are low in calories and high in protein, they can help you feel full and satisfied while reducing your overall calorie intake. Try using dried egg whites in place of whole eggs in your favorite recipes. You'll be able to enjoy the same great taste and texture, but with fewer calories.

Dried Egg Whites for Athletes

If you're an athlete or fitness enthusiast, protein is essential for building and repairing muscle tissue. Dried egg whites are a great source of protein, with one serving containing 10 grams of this important nutrient. Try incorporating dried egg whites into your post-workout smoothies or snacks for an easy protein boost.