2 tbsp (13 g) Organic 100% Whole Ground Golden Flaxseed Meal contains 70 calories. Flaxseed meal is a versatile and nutritious ingredient that can be incorporated into your diet in a variety of ways.

Flaxseed meal is made from ground flaxseeds, which are a rich source of omega-3 fatty acids, fiber, and other important nutrients. It has a nutty flavor and can be added to smoothies, baked goods, oatmeal, and more.

In this article, we'll explore the many health benefits of flaxseed meal and provide some tips on how to incorporate it into your diet.

What is Organic 100% Whole Ground Golden Flaxseed Meal?

Flaxseed meal is made from grinding whole flaxseeds, which are a type of plant-based food that is rich in nutrients. Organic 100% Whole Ground Golden Flaxseed Meal is flaxseed meal that has been produced without the use of synthetic fertilizers, pesticides, or other harmful chemicals. This type of flaxseed is often considered to be of higher quality than non-organic varieties, as it is free from potentially harmful chemicals and has been produced using sustainable farming practices. Organic flaxseed meal is also a good option for those who are concerned about the environment and want to support sustainable agriculture. Overall, organic 100% whole ground golden flaxseed meal is a nutritious and eco-friendly ingredient that can be incorporated into many different types of dishes.

Why Should You Add Organic 100% Whole Ground Golden Flaxseed Meal to Your Diet?

There are many reasons to add organic 100% whole ground golden flaxseed meal to your diet. For one, it is an excellent source of plant-based omega-3 fatty acids, which are important for heart health, brain function, and overall well-being. Flaxseed meal is also a good source of dietary fiber, which can help to promote healthy digestion and prevent constipation. Additionally, the lignans found in flaxseeds have been shown to have anti-cancer properties, making them a potentially beneficial food for those looking to reduce their risk of cancer. Overall, adding organic 100% whole ground golden flaxseed meal to your diet is a simple and tasty way to boost your nutrient intake and support overall health and well-being.

What are the Nutritional Components of Organic 100% Whole Ground Golden Flaxseed Meal?

Organic 100% whole ground golden flaxseed meal is a rich source of several important nutrients, including omega-3 fatty acids, fiber, and lignans. In just one tablespoon (7 grams) of flaxseed meal, there are 1.3 grams of fiber, 1.8 grams of protein, and 2.4 grams of healthy fats. It is also a good source of several minerals, including magnesium, potassium, and phosphorus. Overall, organic 100% whole ground golden flaxseed meal is a nutrient-dense ingredient that can provide a wide range of health benefits when consumed regularly.

How Many Calories are Present in Organic 100% Whole Ground Golden Flaxseed Meal?

There are approximately 70 calories in 2 tablespoons (13 grams) of organic 100% whole ground golden flaxseed meal. While this may seem like a lot of calories for a small amount of food, flaxseed meal is a nutrient-dense ingredient that can provide a wide range of health benefits when consumed in moderation.

What are the Health Benefits of Organic 100% Whole Ground Golden Flaxseed Meal?

Organic 100% whole ground golden flaxseed meal has been shown to have a number of potential health benefits. It is a rich source of plant-based omega-3 fatty acids, which can help to reduce inflammation, improve heart health, and support brain function. Additionally, flaxseed meal is a good source of dietary fiber, which can help to promote healthy digestion and prevent constipation. The lignans found in flaxseeds have also been shown to have anti-cancer properties, making them a potentially beneficial food for cancer prevention. Overall, organic 100% whole ground golden flaxseed meal is a nutritious ingredient that can provide a wide range of health benefits when consumed regularly as part of a balanced diet.

How Can You Incorporate Organic 100% Whole Ground Golden Flaxseed Meal into Your Diet?

There are many creative and delicious ways to incorporate organic 100% whole ground golden flaxseed meal into your diet. One easy way to get started is to simply add a tablespoon or two to your morning oatmeal, smoothie, or yogurt. Flaxseed meal can also be used as a replacement for eggs in baking recipes, or as a binder in meatballs or veggie burgers. Additionally, you can sprinkle flaxseed meal over salads or roasted vegetables for a nutty and nutritious crunch. Overall, there are many versatile ways to enjoy organic 100% whole ground golden flaxseed meal as part of a healthy and balanced diet.

Are There Any Precautions You Should Take While Consuming Organic 100% Whole Ground Golden Flaxseed Meal?

While organic 100% whole ground golden flaxseed meal is generally considered to be safe for most people, there are a few precautions to keep in mind. Flaxseeds contain a substance called cyanogenic glycosides, which can be toxic in large amounts. To minimize your risk of cyanide toxicity, it's important to consume flaxseed meal in moderation and to avoid eating large quantities of raw flaxseeds. Additionally, some people may experience digestive discomfort or allergic reactions when consuming flaxseeds or flaxseed meal. If you have any concerns about consuming flaxseed meal or any other new food, it's always a good idea to talk to your healthcare provider.

What is the Shelf Life of Organic 100% Whole Ground Golden Flaxseed Meal?

Organic 100% whole ground golden flaxseed meal has a relatively short shelf life due to its high oil content. To maximize its freshness and prevent it from going rancid, it's best to store it in an airtight container in the refrigerator or freezer. When stored properly, flaxseed meal can last up to 6 months in the refrigerator and up to 1 year in the freezer. It's a good idea to check the expiration date on the package and to use it up within a few months of opening. Overall, taking proper storage precautions can help to ensure the maximum freshness and nutrition of your organic 100% whole ground golden flaxseed meal.

Where Can You Buy Organic 100% Whole Ground Golden Flaxseed Meal from?

Organic 100% whole ground golden flaxseed meal is widely available at health food stores, natural grocery stores, and online retailers. You can also find it at some conventional grocery stores, depending on where you live. When purchasing flaxseed meal, make sure to look for a high-quality organic variety that has been produced using sustainable farming practices. It's also important to check the expiration date and storage instructions to ensure that you're getting a fresh and nutritious product. Overall, there are many different places to buy organic 100% whole ground golden flaxseed meal from, so it's easy to incorporate into your diet wherever you are.

What is the Recommended Daily Intake of Organic 100% Whole Ground Golden Flaxseed Meal?

The recommended daily intake of organic 100% whole ground golden flaxseed meal varies depending on the individual and their specific nutritional needs. However, most sources recommend consuming 1-2 tablespoons (7-14 grams) of flaxseed meal per day to reap the health benefits. It's important to remember that flaxseed meal is a relatively high-calorie food, so it's best to consume it in moderation as part of a healthy and balanced diet. Additionally, it's important to speak with your healthcare provider before making any significant changes to your diet. Overall, incorporating organic 100% whole ground golden flaxseed meal into your diet in small amounts can provide a wide range of health benefits and help to support overall wellness and vitality.