Are you looking for a nutritious and low calorie addition to your diet? Look no further than 2 tbsp (15 g) of Real Cold Milled Organic Golden Flax seed & Organic Chia seed! With only 75 calories per serving, this superfood is a great way to boost your health!
In addition to being low in calories, these seeds are rich in Fiber, making them a great choice for promoting Digestive health. They are also a good source of plant-based Protein, making them a perfect addition to vegetarian and Vegan diets. And with Organic and Non-GMO ingredients, you can feel good knowing you're nourishing your body with high-quality ingredients.
In this article, we'll explore the many benefits of Real Cold Milled Organic Golden Flax seed & Organic Chia seed and provide tips for incorporating them into your diet.
Low Calorie Content
One of the biggest benefits of Real Cold Milled Organic Golden Flax seed & Organic Chia seed is its low calorie content. With only 75 calories per serving, it's a great way to add essential nutrients to your diet without adding extra calories. This makes it an ideal choice for those looking to lose weight or maintain a healthy weight. By incorporating these seeds into your diet, you'll feel fuller for longer and be less likely to overeat.
High in Fiber
Real Cold Milled Organic Golden Flax seed & Organic Chia seed are also high in Fiber, making them an excellent choice for promoting Digestive health. Fiber helps regulate bowel movements, prevent constipation, and promote the growth of healthy gut bacteria. It also helps you feel fuller for longer, which can aid in weight loss goals.
Rich in Omega-3 Fatty Acids
Omega-3 fatty acids are essential nutrients that play an important role in brain function, Heart health, and the immune system. Real Cold Milled Organic Golden Flax seed & Organic Chia seed are high in omega-3 fatty acids, making them a great choice for promoting overall health.
Organic and Non-GMO
Real Cold Milled Organic Golden Flax seed & Organic Chia seed are made with high-quality, organic, and Non-GMO ingredients. This means that you're getting a product that is free from harmful chemicals and additives, and is made with sustainable and environmentally conscious methods.
Good Source of Plant-Based Protein
If you're looking for a healthy, plant-based source of Protein, Real Cold Milled Organic Golden Flax seed & Organic Chia seed are an excellent choice. These seeds are a complete protein, meaning they contain all nine essential amino acids. They are also easy to digest and can be added to a variety of meals and snacks.
Gluten-Free
Real Cold Milled Organic Golden Flax seed & Organic Chia seed are completely Gluten-free, making them a great choice for those with gluten sensitivities or celiac disease. They are also free from other common allergens, such as soy and dairy, making them a versatile and safe choice for a variety of dietary needs.
Vegan-Friendly
Real Cold Milled Organic Golden Flax seed & Organic Chia seed are completely Vegan, making them a great choice for those following a plant-based lifestyle. They are also cruelty-free and ethically sourced, so you can feel good about incorporating them into your diet.
Easy to Incorporate into Your Diet
One of the best things about Real Cold Milled Organic Golden Flax seed & Organic Chia seed is how easy they are to incorporate into your diet. You can add them to smoothies, oatmeal, yogurt, baked goods, and more. They have a mild, nutty flavor that complements a variety of foods.
Boosts Heart Health
Studies have shown that incorporating Omega-3 fatty acids into your diet can help reduce the risk of heart disease. Since Real Cold Milled Organic Golden Flax seed & Organic Chia seed are high in omega-3s, they can help promote Heart health and lower the risk of cardiovascular disease.
In addition to being high in Fiber, Real Cold Milled Organic Golden Flax seed & Organic Chia seed contain mucilage. This is a type of soluble fiber that forms a gel-like substance when mixed with water. This substance helps slow down digestion, allowing for better nutrient absorption and improved digestive function.
Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed are a powerhouse of nutrition, packed with fiber, protein, and omega-3 fatty acids. By incorporating these seeds into your diet, you can improve your overall health and well-being.
FAQs about Real Cold Milled Organic Golden Flax seed & Organic Chia seed
1. What are the health benefits of consuming Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed?
Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed are excellent sources of Fiber, Omega-3 fatty acids, and other nutrients. Consuming these seeds regularly can improve Digestive health, reduce inflammation, and lower the risk of heart disease.
2. How can I incorporate Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed into my diet?
These seeds can be added to smoothies, yogurt, cereal, oatmeal, or baked goods. They can also be used as a Vegan alternative to eggs in some recipes.
3. Are Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed safe to consume for people with food allergies?
These seeds are Gluten-free, dairy-free, nut-free, and soy-free, making them safe for people with common food allergies. However, it's always best to check with a healthcare professional if you're unsure.
4. How should Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed be stored?
These seeds should be stored in an airtight container in a cool, dry place, away from sunlight. Once opened, they can last up to six months.
5. Can I consume too much Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed?
While these seeds are nutritious, it's important to consume them in moderation. Eating too much of them can cause digestive discomfort or interfere with the absorption of certain nutrients.