Are you a lover of cream cheese but worried about the calorie count? Look no further than whipped plain cream cheese, which contains only 70 calories per 2 tbsp (20 g) serving. This delicious spread is a versatile addition to your diet and can be used in a variety of ways.
In addition to being low in calories, whipped cream cheese also has some nutritional value. It is a good source of calcium, which is important for bone health, and has some protein as well.
In this article, we will explore the benefits and drawbacks of whipped plain cream cheese, as well as its nutritional information and how to use it in your diet.
Cream Cheese Calories
Whipped plain cream cheese is a lower calorie alternative to regular cream cheese, with only 70 calories per serving. This makes it a great option for those watching their calorie intake while still enjoying the delicious taste of cream cheese. In comparison, regular cream cheese has around 100 calories per serving, so making the switch to whipped cream cheese can make a significant difference in your calorie intake if you consume cream cheese regularly.
Nutritional Value of Whipped Cream Cheese
In addition to being lower in calories, whipped cream cheese has some nutritional value as well. It is a good source of calcium, which is important for bone health, and contains some protein as well. However, it is important to note that whipped cream cheese is still a high-fat food, which should be consumed in moderation as part of a healthy diet.
Fat Content of Whipped Plain Cream Cheese
Whipped plain cream cheese is a high-fat food, with 7 grams of fat per serving. While not as high in fat as regular cream cheese, it should still be consumed in moderation as part of a healthy diet. The fat in whipped cream cheese is primarily sourced from cream, which is a dairy product known for its high saturated fat content.
Carbohydrate Content of Whipped Cream Cheese
Whipped plain cream cheese is a low-carbohydrate food, with only 2 grams of carbs per serving. This makes it a good option for those following a low-carb or ketogenic diet. However, it is important to note that cream cheese should not be consumed in large amounts on a low-carb diet, as it is still a high-fat food and can contribute to excess calorie intake.
Protein Content of Whipped Cream Cheese
Whipped plain cream cheese contains some protein, with 2 grams per serving. While not a significant source of protein, it can still contribute to your daily protein intake. Protein is an important macronutrient that is essential for building and repairing tissues, maintaining muscle mass, and more.
Whipped Cream Cheese and Weight Loss
While whipped plain cream cheese is lower in calories than regular cream cheese, it is still a high-fat food that should be consumed in moderation as part of a healthy diet. If you are looking to lose weight, it is important to focus on a well-rounded diet that includes a variety of whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
How to Use Whipped Plain Cream Cheese
Whipped plain cream cheese is a versatile ingredient that can be used in a variety of ways. Some common uses include:
- As a spread for bagels, toast, or crackers
- As a dip for vegetables or chips
- As a filling for baked goods like pastries or danishes
Get creative and experiment with different ways to use whipped cream cheese to add flavor and texture to your favorite recipes!
Whipped Cream Cheese vs. Regular Cream Cheese
Whipped plain cream cheese is a lower calorie alternative to regular cream cheese, with around 30 fewer calories per serving. However, regular cream cheese does have some nutritional value that whipped cream cheese does not, including a slightly higher protein content and a slightly lower carbohydrate content. When choosing between whipped and regular cream cheese, consider your nutrition goals and preferences to determine which option is best for you.
Health Benefits of Whipped Cream Cheese
Whipped plain cream cheese has some potential health benefits, including:
- Good source of calcium for bone health
- Contains some protein to support muscle mass and repair
- Low in carbohydrates for those following a low-carb or ketogenic diet
However, it is important to note that whipped cream cheese is still a high-fat food that should be consumed in moderation as part of a healthy diet.
Side Effects of Whipped Plain Cream Cheese
Whipped plain cream cheese is generally safe for most people to consume in moderation as part of a healthy diet. However, it is high in saturated fat, which can contribute to high cholesterol levels in some individuals. If you have high cholesterol or other health concerns, it is important to talk to your doctor or a registered dietitian before adding whipped cream cheese to your diet.
“Whipped plain cream cheese is a lower calorie alternative to regular cream cheese, with only 70 calories per serving.”
Frequently Asked Questions (FAQ) - Whipped Plain Cream Cheese
1. What is whipped plain cream cheese?
Whipped plain cream cheese is cream cheese that has been beaten until it is light and fluffy. It has a smoother texture and is easier to spread than regular cream cheese.
2. How is whipped plain cream cheese different from regular cream cheese?
Whipped plain cream cheese is lighter and fluffier than regular cream cheese. It has fewer calories and is easier to spread, but it may also have a slightly different taste and texture.
3. What are some ways to use whipped plain cream cheese?
Whipped plain cream cheese can be used as a spread for bagels, toast, or crackers. It can also be used as a dip for vegetables or fruit, or as a filling for pastries or baked goods.
4. Is whipped plain cream cheese healthier than regular cream cheese?
Whipped plain cream cheese has fewer calories per serving than regular cream cheese, but it still contains a high amount of fat and calories. It is best to use it in moderation as part of a balanced diet.
5. How should whipped plain cream cheese be stored?
Whipped plain cream cheese should be stored in the refrigerator and consumed within a week after opening. It should be kept tightly covered and away from any strong odors or flavors.