Are you looking for a low-fat option for cream cheese? Look no further than 2 tbsp (20 g) of Whipped Plain Reduced Fat Cream Cheese, which contains only 60 calories. This product is perfect for those who want to enjoy the creamy and tangy flavor of cream cheese without the high calorie count.
In addition to being low in calories, Whipped Plain Reduced Fat Cream Cheese is also a good source of calcium and protein. Two tablespoons contain 2 grams of protein and 10% of the daily value of calcium.
In this article, we'll explore the nutritional information, flavors and varieties, uses and benefits, serving suggestions, detailed ingredients list, comparison with regular cream cheese, storage and shelf life, availability and price, customer reviews, and health concerns of Whipped Plain Reduced Fat Cream Cheese.
Two tablespoons (20 grams) of Whipped Plain Reduced Fat Cream Cheese contains: - 60 calories
- 2 grams of protein
- 10% daily value of calcium
- 4.5 grams of fat
- 3 grams of saturated fat
- 1 gram of carbohydrates
- 2% daily value of iron It is also a good source of vitamin A and phosphorus. However, it is important to note that it does contain some cholesterol and sodium.
Flavors and Varieties
Whipped Plain Reduced Fat Cream Cheese is available in a variety of flavors, including herb and garlic, chive and onion, and strawberry. In addition to the reduced-fat option, the brand also offers regular cream cheese and a whipped cream cheese with no added sugar. This variety makes it easy to use in a variety of dishes, from sweet to savory.
Uses and Benefits
Whipped Plain Reduced Fat Cream Cheese is a versatile ingredient and can be used in a variety of ways. It can be used as a spread on toast, bagels, or crackers. It is also a great ingredient for dips, such as vegetable dip or fruit dip. It can also be used as a topping for baked potatoes, soups, or chili. The benefits of using reduced-fat cream cheese include reducing overall calorie intake and limiting the intake of saturated fat.
Serving Suggestions
Whipped Plain Reduced Fat Cream Cheese can be used in a variety of ways. Here are a few serving suggestions:
- Spread on a toasted bagel and top with smoked salmon and capers.
- Use as a dip for fresh vegetables.
- Spread on a sandwich or wrap in place of mayonnaise.
- Use as a base for a cheesecake.
Detailed Ingredients List
The ingredients in Whipped Plain Reduced Fat Cream Cheese are: Pasteurized Milk and Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Comparing with Regular Cream Cheese
Whipped Plain Reduced Fat Cream Cheese has approximately half the calories of regular cream cheese. For example, 2 tablespoons of regular cream cheese contains approximately 100 calories. Whipped Plain Reduced Fat Cream Cheese also has lower amounts of total fat and saturated fat compared to regular cream cheese. However, regular cream cheese may have a creamier texture and may be preferred for some dishes.
Storage and Shelf Life
Whipped Plain Reduced Fat Cream Cheese should be stored in the refrigerator. Unopened, it can last for up to two weeks. Once opened, it should be consumed within seven days. Freezing is not recommended.
Availability and Price
Whipped Plain Reduced Fat Cream Cheese is widely available at grocery stores and online retailers. The price range for a 12 oz container ranges from $2.50 to $4.50, depending on the location and retailer.
Customer Reviews
Customers rave about the creamy texture and great taste of Whipped Plain Reduced Fat Cream Cheese. Many also appreciate the lower calorie and fat content compared to regular cream cheese. Overall, it receives positive reviews for its versatility and value.
Health Concerns
Whipped Plain Reduced Fat Cream Cheese is generally considered safe for most people to consume. However, it does contain some sodium and cholesterol, which may be a concern for individuals with high blood pressure or heart disease. Some individuals may also experience gastrointestinal discomfort or lactose intolerance with dairy products.
5 Frequently Asked Questions About Whipped Plain Reduced Fat Cream Cheese
1. What is the difference between regular and reduced fat cream cheese?
Regular cream cheese contains a higher percentage of fat compared to reduced fat cream cheese. Reduced fat cream cheese typically has around 30-40% less fat compared to regular cream cheese.
2. Can whipped cream cheese be used as a substitute for regular cream cheese?
Yes, whipped cream cheese can be used as a substitute for regular cream cheese in recipes. However, the texture and consistency may be slightly different, as whipped cream cheese is fluffier and lighter.
3. Is whipped plain reduced fat cream cheese healthier than regular cream cheese?
Yes, whipped plain reduced fat cream cheese is generally considered to be healthier than regular cream cheese as it has less fat and fewer calories. However, it is still important to consume in moderation as it can be high in sodium.
4. What are some ways to incorporate whipped plain reduced fat cream cheese into meals or snacks?
Whipped plain reduced fat cream cheese can be used as a spread on bagels, toast, crackers, or vegetables. It can also be mixed with herbs or spices to make a flavorful dip or used as a topping for baked potatoes or chili.
5. How long does whipped plain reduced fat cream cheese last in the fridge?
Whipped plain reduced fat cream cheese can last for up to two weeks in the refrigerator if it is properly sealed and stored at a temperature of 40°F or below.