Are you looking for a creamy and delicious spread for your morning bagel or toast, without the added calories? Look no further than Plain Whipped Cream Cheese Spread. With only 50 calories in a 2 tbsp (21 g) serving, this spread is perfect for satisfying your cravings while staying on track with your health goals.

Not only is Plain Whipped Cream Cheese Spread low in calories, but it also contains important nutrients. One serving (2 tbsp) provides 3 grams of protein and 3% of the daily recommended intake of calcium. Keep reading to learn more about the benefits and uses of this spread.

In this article, we'll explore everything you need to know about Plain Whipped Cream Cheese Spread, including its nutritional value, ways to use it, and possible downsides to watch out for.

What is Plain Whipped Cream Cheese Spread?

Plain Whipped Cream Cheese Spread is a lighter and airier version of regular cream cheese. It is made by whipping cream cheese with other ingredients, such as milk or cream, to create a fluffy texture. This whipped version of cream cheese makes it easier to spread on breads, bagels, or crackers. There are several brands that offer whipped cream cheese, and it can be found in most grocery stores in the dairy section. Plain Whipped Cream Cheese Spread can be used as a substitute for regular cream cheese in most recipes, such as dips, spreads, or desserts.

Nutritional value of Plain Whipped Cream Cheese Spread

One 2 tbsp (21 g) serving of Plain Whipped Cream Cheese Spread contains 50 calories, 3 grams of protein, and 3% of the daily recommended intake of calcium. It also provides small amounts of other nutrients such as vitamin A and iron. While Plain Whipped Cream Cheese Spread is lower in fat and calories compared to regular cream cheese, it is important to keep portion sizes in mind as it can still contribute to your daily calorie intake. Use it in moderation as a spread or dip for your favorite snacks.

How to use Plain Whipped Cream Cheese Spread?

Plain Whipped Cream Cheese Spread can be used in a variety of ways, from spreading it on bagels and toast to using it as a dip for veggies or crackers. It can be added to recipes for added creaminess and flavor. Try adding Plain Whipped Cream Cheese Spread to your morning smoothie for a protein boost, or mix it with herbs and spices for a flavorful dip for your next party.

Health benefits of Plain Whipped Cream Cheese Spread

In addition to being a tasty spread or dip, Plain Whipped Cream Cheese Spread also offers nutritional benefits. It is a good source of protein and calcium, which are important for overall health and bone strength. By using Plain Whipped Cream Cheese Spread in moderation, you can enjoy the benefits without overloading on calories.

Difference between regular cream cheese and whipped cream cheese

The main difference between regular cream cheese and whipped cream cheese is the texture. Whipped cream cheese has been mixed with air to create a light and fluffy texture, making it easier to spread. It also tends to be lower in fat and calories compared to regular cream cheese. While both types of cream cheese can be used in a similar way, whipped cream cheese is preferred by some for its lighter texture and lower calorie content.

Possible downsides of consuming Plain Whipped Cream Cheese Spread

While Plain Whipped Cream Cheese Spread can be a healthier substitute for regular cream cheese, it is still important to keep portion sizes in mind. Consuming too much can lead to an increase in calorie intake and potentially unwanted weight gain. Additionally, some brands of Plain Whipped Cream Cheese Spread may contain added sugars or artificial flavors, so it is important to check the ingredient list before purchasing. Individuals who are lactose intolerant or have a dairy allergy should also avoid this product.

Recipes that use Plain Whipped Cream Cheese Spread

Plain Whipped Cream Cheese Spread can be used in a variety of recipes, from savory to sweet. Here are a few ideas to try:

• Whipped Cream Cheese and Herb Dip: Mix Plain Whipped Cream Cheese Spread with chopped fresh herbs and garlic for a flavorful dip for your veggies or crackers.
• Whipped Cream Cheese and Berry Parfait: Layer Plain Whipped Cream Cheese Spread with fresh or frozen berries and granola for a delicious breakfast or dessert.
• Whipped Cream Cheese-Stuffed Chicken Breast: Mix Plain Whipped Cream Cheese Spread with spinach, artichoke hearts, and Parmesan cheese for a flavorful stuffing for chicken breasts.

What to pair Plain Whipped Cream Cheese Spread with?

Plain Whipped Cream Cheese Spread can be paired with a variety of snacks and ingredients, including:

• Bagels or toast
• Crackers or rice cakes
• Carrots, celery, or cucumber slices
• Fruits such as apples or strawberries
• Nuts or granola

How to store Plain Whipped Cream Cheese Spread?

Plain Whipped Cream Cheese should be stored in the refrigerator to maintain freshness and quality. It should be consumed within a week of opening to ensure optimal taste and texture. If you have extra Plain Whipped Cream Cheese Spread, you can freeze it for up to three months. Just be sure to thaw it in the refrigerator before using.

Brands that offer Plain Whipped Cream Cheese Spread

There are several brands that offer Plain Whipped Cream Cheese Spread, including Philadelphia, Breakstone's, and Organic Valley. It can be found in most grocery stores in the dairy section, usually next to regular cream cheese. When shopping for Plain Whipped Cream Cheese Spread, be sure to check the ingredient list and nutrition information to ensure you are getting the best product for your needs.