2 tbsp (28 g) Chunky Guacamole contains 40 calories, making it a healthy, low-calorie snack option. Incorporating this delicious dip in your diet can provide you with a lot of benefits without adding too many calories to your daily intake.
This savory dip is made with a mix of mashed avocados, onions, tomatoes, lime juice, and seasonings. Not only is it loaded with healthy fats and fiber, but it is also rich in vitamins and minerals that can support overall health.
If you are looking for a tasty and nutritious snack, chunky guacamole can be a great option. Keep reading to learn more about its nutritional value and how you can make it at home.
Nutritional Value of Chunky Guacamole
One serving of chunky guacamole (28 grams) contains approximately 40 calories, making it a low-calorie snack option. It also provides approximately 3 grams of healthy fats and 2 grams of fiber, which can help promote feelings of fullness and support digestive health. The dip is also rich in vitamins and minerals, including vitamin C, vitamin K, vitamin E, and potassium. These nutrients can support immune function, blood clotting, skin health, and heart health.
What are the Ingredients of Chunky Guacamole?
To make chunky guacamole, you will need ripe avocados, diced tomatoes, diced onions, fresh lime juice, chopped cilantro, minced garlic, and salt. You can also add jalapeños or hot sauce for a spicy kick. The key to a chunky texture is to mash the avocado just enough to combine the ingredients but not too much that it becomes smooth.
How to Make Chunky Guacamole?
To make chunky guacamole, follow these simple steps: 1. Cut the avocados in half and remove the pit. Scoop the flesh out of the avocado and place it into a bowl. 2. Add the diced tomatoes, onions, lime juice, cilantro, garlic, and salt to the bowl. Mash the avocado mixture with a fork or potato masher until the desired consistency is achieved.
Chunky Guacamole vs Regular Guacamole: Which is Healthier?
Chunky guacamole and regular guacamole are both healthy options, but there are some differences to consider. Chunky guacamole typically has a chunkier texture with larger pieces of avocado and vegetables. Regular guacamole is usually smoother and creamier with a more blended texture. Both versions are nutritious, but if you are looking for a dip with more texture and fiber, chunky guacamole may be a better choice.
Benefits of Eating Chunky Guacamole
There are many benefits to eating chunky guacamole, including: - It is a great source of healthy fats and fiber, which can support heart health and digestive function. - It is loaded with vitamins and minerals that can support overall health, including skin health, immune function, and blood clotting.
Serving Suggestions for Chunky Guacamole
Chunky guacamole can be served in many different ways, including: - As a dip for vegetables or tortilla chips - As a topping for tacos, burritos, or salads
Chunky Guacamole for Weight Loss: How to Incorporate it in Your Diet?
If you are trying to lose weight, chunky guacamole can be a great snack option. It is low in calories and high in fiber, which can help promote feelings of fullness. To incorporate chunky guacamole in your diet, try adding a spoonful to your salad or using it as a dip for fresh vegetables instead of high-calorie snacks.
Chunky Guacamole for a Low-Carb Diet
Chunky guacamole is a great low-carb dip that can add flavor and nutrition to your diet without adding too many carbs. To make a low-carb chunky guacamole, simply omit the diced onions and tomatoes and use a smaller amount of lime juice to reduce the carb count.
Chunky Guacamole as a Dip for Chips and Vegetables
Chunky guacamole is a delicious and healthy dip that pairs perfectly with tortilla chips, pita chips, or fresh vegetables. To make it even more nutritious, try serving it with sliced veggies like carrots, cucumber, or bell peppers for a satisfying and crunchy snack.
What are the Variations of Chunky Guacamole?
There are many ways to customize your chunky guacamole to suit your preferences or dietary needs. Some variations include: - Adding diced jalapeños or hot sauce for a spicy kick - Using different herbs and spices like cumin, paprika, or chili powder for added flavor
I'm a big fan of guacamole. It's a great healthy snack!
Frequently Asked Questions about Chunky Guacamole
1. What is chunky guacamole made of?
Chunky guacamole is traditionally made with avocados, onions, tomatoes, cilantro, lime juice, salt, and spices. Some variations may also include garlic, jalapeños, or other ingredients.
2. Is chunky guacamole good for you?
Yes, chunky guacamole can be a healthy addition to your diet. Avocados are high in healthy fats, fiber, and vitamins, and the other ingredients also offer nutritional benefits.
3. How long does chunky guacamole last?
Homemade chunky guacamole can be stored in an airtight container in the refrigerator for up to 3 days. To prevent browning, press plastic wrap directly onto the surface of the guacamole before storing.
4. What can you eat with chunky guacamole?
Chunky guacamole is typically enjoyed as a dip with tortilla chips, but it can also be used as a topping for tacos, burritos, salads, or sandwiches.
5. Is chunky guacamole spicy?
It depends on the recipe and your personal preference. Some chunky guacamole recipes use spicy peppers like jalapeños or serranos, while others are milder. If you don't like spicy foods, look for a recipe that doesn't include hot peppers.