If you're a fan of rich, creamy dairy products, then you may want to give Double Devon Cream a try. This indulgent dairy product is made from cow's milk and has a smooth and silky texture that makes it an excellent addition to desserts, scones or as a dip for fresh fruit. However, if you're watching your calorie intake, it's important to note that just 2 tbsp (28g) of Double Devon Cream contains 130 calories. So, moderation is key.

In addition to its high calorie content, Double Devon Cream is also rich in saturated fat. According to the USDA, 2 tbsp (28g) of Double Devon Cream contains 11g of fat, 7g of which are saturated. This is a significant amount, and it's important to limit your intake of saturated fat to help maintain a healthy heart.

Despite its high calorie and saturated fat content, Double Devon Cream can be a good source of certain vitamins and minerals. It contains small amounts of calcium, vitamin A, and riboflavin (vitamin B2). However, it's not a significant source of any of these nutrients, so it shouldn't be relied upon as a primary source of nutrition.

Calories in Double Devon Cream

As mentioned earlier, 2 tbsp (28g) of Double Devon Cream contains 130 calories. This is a fairly high amount for such a small quantity, so if you're watching your calorie intake, it's important to be mindful of how much you're consuming.

Fat Content in Double Devon Cream

Double Devon Cream is known for its rich, creamy texture, and this is largely due to its high fat content. 2 tbsp (28g) of Double Devon Cream contains 11 g of fat, 7g of which are saturated. Saturated fat has been linked to an increased risk of heart disease, so it's important to limit your intake of this type of fat.

Cholesterol in Double Devon Cream

Double Devon Cream is a dairy product and contains cholesterol. 2 tbsp (28g) of Double Devon Cream contains 30mg of cholesterol, which is about 10% of the recommended daily intake. Too much cholesterol in your diet can increase your risk of heart disease, so it's important to consume it in moderation.

Protein in Double Devon Cream

Dairy products like Double Devon Cream are a good source of protein, which is essential for building and maintaining muscle mass. 2 tbsp (28g) of Double Devon Cream contains about 1g of protein, which isn't a significant amount compared to other protein sources.

Carbohydrate Content in Double Devon Cream

Double Devon Cream is a low-carb food, with just 1g of carbohydrates per 2 tbsp (28g) serving. This makes it a good option for those who are following a low-carb or ketogenic diet.

Vitamins and Minerals in Double Devon Cream

While Double Devon Cream isn't a significant source of any vitamins or minerals, it does contain small amounts of calcium, vitamin A, and riboflavin (vitamin B2). These nutrients all play important roles in supporting your overall health, and consuming Double Devon Cream in moderation can help you get a small amount of them in your diet.

Health Benefits of Double Devon Cream

While Double Devon Cream isn't exactly a health food, it does offer some potential health benefits. The high fat content in Double Devon Cream can help you feel fuller for longer, which may help with weight management. Additionally, consuming dairy products like Double Devon Cream has been linked to a reduced risk of osteoporosis and other bone-related conditions. However, these potential benefits are only achieved when Double Devon Cream is consumed in moderation and as part of a balanced diet.

Uses of Double Devon Cream in Cooking

Double Devon Cream is a versatile ingredient that can be used in a variety of recipes. Its rich, creamy texture makes it an excellent addition to desserts like cakes, pies, and baked goods, as well as toppings for fresh fruit. It can also be used to add richness to savory dishes like pasta sauces and soups, or as a dip for vegetables or bread.

Dairy-free Alternatives to Double Devon Cream

For those who are lactose intolerant or following a vegan diet, Double Devon Cream isn't a viable option. However, there are several dairy-free alternatives that you can use instead. Coconut cream is a popular alternative that offers a similar texture and flavor profile to Double Devon Cream. Soy cream and oat cream are other options that can be used in place of Double Devon Cream in recipes.

Storing Double Devon Cream

Double Devon Cream should be stored in the refrigerator to keep it fresh. It's best to consume it within a few days of opening to ensure its quality and prevent spoilage. Before using Double Devon Cream, give it a quick stir to ensure it's smooth and creamy.