If you're looking for a delicious and healthy snack, look no further than Garlic & Chive Hummus. Packed with flavor and only 70 calories per two tablespoons (28 g), this tasty dip is perfect for any occasion.

Garlic & Chive Hummus is also packed with healthy ingredients, including chickpeas, garlic, lemon juice, and tahini. Chickpeas are a great source of protein and fiber, and garlic is well known for its immune-boosting properties.

In this article, we'll explore the many benefits of Garlic & Chive Hummus, as well as provide tips for making your own and storing leftovers.

What is Garlic & Chive Hummus?

Garlic & Chive Hummus is a delicious dip made primarily from chickpeas, garlic, tahini, and lemon juice. It also typically includes a variety of herbs and spices, such as chives, cumin, and paprika. Humus is common in Middle Eastern and Mediterranean cuisines and has been enjoyed for thousands of years. Garlic & Chive Hummus is a popular variation that adds a bold flavor profile to the classic dish. This dip is great for snacking with vegetables or crackers, and can also be used as a spread for sandwiches, wraps, and more.

Health Benefits of Garlic & Chive Hummus

Garlic & Chive Hummus has many health benefits, thanks to its nutritious ingredients. Chickpeas are a great source of protein, fiber, and important vitamins and minerals, such as folate and iron. Garlic is known for its immune-boosting properties, as well as its potential to lower blood pressure and improve heart health. Tahini is high in healthy fats and is a good source of vitamins and minerals, including magnesium and phosphorus. Overall, Garlic & Chive Hummus is a nutritious and satisfying snack that can be enjoyed as part of a balanced diet.

Ingredients in Garlic & Chive Hummus

Garlic & Chive Hummus is made from a variety of healthy and flavorful ingredients. The primary components include: - Chickpeas: High in protein, fiber, and important vitamins and minerals - Garlic: Known for its immune-boosting properties

How to Make Garlic & Chive Hummus

Making Garlic & Chive Hummus is easy and can be done with just a few simple steps. Here's a basic recipe to get you started: 1. Drain and rinse a can of chickpeas. 2. Add the chickpeas, garlic, tahini, lemon juice, and spices to a food processor or high-speed blender. Process until smooth, adding water as needed to achieve your desired consistency.

Serving Suggestions for Garlic & Chive Hummus

There are many ways to enjoy Garlic & Chive Hummus, depending on your personal tastes and preferences. Here are a few ideas to get you started: - Serve with fresh vegetables, such as carrots, celery, or bell peppers - Spread on a sandwich or wrap for added flavor and nutrition

Nutrition Facts of Garlic & Chive Hummus

Two tablespoons (28 g) of Garlic & Chive Hummus contains the following nutrients: - calories: 70 - Fat: 4g (6% DV)

Side Effects of Eating Garlic & Chive Hummus

While Garlic & Chive Hummus is generally safe and healthy, there are a few potential side effects to be aware of. Some people may experience bloating or digestive discomfort due to the high fiber content of chickpeas. Additionally, some people may be allergic to certain ingredients in Garlic & Chive Hummus, such as tahini. If you experience any adverse symptoms after eating this dip, such as itching, swelling, or difficulty breathing, seek medical attention immediately.

Variations of Garlic & Chive Hummus

While Garlic & Chive Hummus is a delicious and flavorful dip on its own, there are many variations that you can try to mix things up. Here are a few ideas to get you started: - Roasted Red Pepper Hummus: Add roasted red peppers to your hummus for a sweet and smoky flavor. - Cilantro Lime Hummus: Add fresh cilantro and lime juice to your hummus for a bright and tangy twist.

Storage Tips for Garlic & Chive Hummus

To keep your Garlic & Chive Hummus fresh and tasty, store it in an airtight container in the refrigerator. It should last for up to a week. If you're making your own hummus, you can also freeze leftovers for up to six months. Simply thaw in the refrigerator before using.

Where to Buy Garlic & Chive Hummus

If you're not up for making your own Garlic & Chive Hummus, you can find this delicious dip at many grocery stores and specialty food shops. Look for it in the refrigerated section, near other hummus and dips. You can also find Garlic & Chive Hummus online, through retailers like Amazon and Thrive Market.