Calories in 2 tbsp (28 g) Honey Bee BBQ Sauce?

2 tbsp (28 g) Honey Bee BBQ Sauce is 30 calories.

Looking for a delicious, low-calorie BBQ sauce? Look no further than Honey Bee BBQ Sauce! With just 30 calories per 2 tbsp (28 g) serving, it's the perfect addition to any grilled dish.

But Honey Bee BBQ Sauce isn't just low in calories - it's also low in fat, carbs, and sugar. In fact, a 2 tbsp serving contains only 0.5 g of fat, 7 g of carbs (including 6 g of sugar), and 0 g of protein.

In this article, we'll explore some practical tips and strategies for using Honey Bee BBQ Sauce in a variety of dishes, as well as its nutritional benefits and other features.

2 tbsp (28 g) Honey Bee BBQ Sauce

Calories in 2 tbsp of Honey Bee BBQ Sauce

As mentioned earlier, a 2 tbsp serving of Honey Bee BBQ Sauce contains just 30 calories. This makes it a great option for anyone watching their calorie intake, whether you're on a diet or just trying to maintain a healthy weight. If you're counting calories, it's important to note that this serving size also contains 6 g of sugar. However, this is still considerably lower than many other BBQ sauces on the market, which can contain 15 g or more of sugar per serving.

Total Fat Content in Honey Bee BBQ Sauce

If you're watching your fat intake, you'll be happy to know that Honey Bee BBQ Sauce contains very little fat. In fact, a 2 tbsp serving contains just 0.5 g of fat, which is less than 1% of your daily recommended intake (based on a 2,000 calorie diet). This also means that Honey Bee BBQ Sauce is a great option for anyone on a low-fat diet or looking to reduce their overall fat consumption.

Carbohydrate Content in Honey Bee BBQ Sauce

Honey Bee BBQ Sauce contains a small amount of carbs, with 7 g per 2 tbsp serving. Of these, 6 g come from sugar, and 0 g come from fiber. This means that while Honey Bee BBQ Sauce isn't a carb-free option, it is still relatively low in carbs compared to other BBQ sauces. This makes it a good choice for anyone trying to limit their carb intake, such as those on a low-carb or ketogenic diet. However, if you're diabetic or have trouble regulating your blood sugar levels, it's important to be mindful of the sugar content in this sauce.

Protein Content in Honey Bee BBQ Sauce

While Honey Bee BBQ Sauce isn't a significant source of protein, it does contain a small amount. A 2 tbsp serving contains 0 g of protein, which is less than 1% of your daily recommended intake (based on a 2,000 calorie diet). This means that if you're looking to boost your protein intake, you'll need to pair Honey Bee BBQ Sauce with a protein-rich food, such as grilled chicken or tofu. However, if you're just looking for a tasty sauce to add flavor to your dishes, the low protein content of Honey Bee BBQ Sauce shouldn't be a concern.

Sodium Content in Honey Bee BBQ Sauce

Honey Bee BBQ Sauce is relatively low in sodium compared to other BBQ sauces on the market. A 2 tbsp serving contains just 130 mg of sodium, which is 5% of your daily recommended intake (based on a 2,000 calorie diet). This makes Honey Bee BBQ Sauce a good option for anyone trying to reduce their sodium intake or following a low-sodium diet. However, if you have high blood pressure or other medical conditions requiring a sodium-restricted diet, it's important to monitor your intake of this sauce.

Sugar Content in Honey Bee BBQ Sauce

While Honey Bee BBQ Sauce is a delicious and flavorful sauce, it does contain a significant amount of sugar. A 2 tbsp serving contains 6 g of sugar, which is 12% of your daily recommended intake (based on a 2,000 calorie diet). This means that if you're watching your sugar intake or trying to avoid added sugars, you'll need to be mindful of the amount of Honey Bee BBQ Sauce you use. However, compared to other BBQ sauces on the market, Honey Bee BBQ Sauce is still relatively low in sugar.

Gluten-Free Honey Bee BBQ Sauce

For anyone with celiac disease or gluten intolerance, finding gluten-free sauces and condiments can be a challenge. However, Honey Bee BBQ Sauce is gluten-free, making it a great option for anyone following a gluten-free diet. This means that you can enjoy the delicious flavor of Honey Bee BBQ Sauce without worrying about gluten or cross-contamination.

Vegan Honey Bee BBQ Sauce

Whether you're a vegan or simply trying to cut back on your animal product consumption, finding vegan sauces and condiments can be a challenge. However, Honey Bee BBQ Sauce is vegan, making it a great option for anyone following a plant-based diet. This means that you can enjoy the delicious flavor of Honey Bee BBQ Sauce without worrying about animal products or byproducts.

Low-Calorie Honey Bee BBQ Sauce

If you're looking for a low-calorie BBQ sauce option, look no further than Honey Bee BBQ Sauce! With just 30 calories per 2 tbsp (28 g) serving, it's a great choice for anyone watching their calorie intake. And because Honey Bee BBQ Sauce is also low in fat, carbs, and sugar, it's a healthy option as well. This means that you can add flavor to your grilled dishes without sabotaging your diet or healthy eating plan.

Organic Honey Bee BBQ Sauce

For anyone concerned about the potential health risks of pesticides and other chemicals used in farming and food production, organic products can provide peace of mind. Fortunately, Honey Bee BBQ Sauce is available in an organic variety, made with certified organic ingredients. This means that you can enjoy the same delicious flavor of Honey Bee BBQ Sauce while also choosing a product that's free from synthetic pesticides, fertilizers, and other chemicals.

5 Frequently Asked Questions about Honey Bee BBQ Sauce

1. What are the ingredients in Honey Bee BBQ Sauce?

Honey Bee BBQ Sauce contains tomato puree, honey, vinegar, molasses, sugar, salt, natural smoke flavor, spices, and onion powder.

2. Is Honey Bee BBQ Sauce vegan?

No, Honey Bee BBQ Sauce is not vegan because it contains honey which is a product made by bees.

3. Is Honey Bee BBQ Sauce gluten-free?

Yes, Honey Bee BBQ Sauce is gluten-free and does not contain any wheat or gluten-containing ingredients.

4. How can I use Honey Bee BBQ Sauce in my cooking?

Honey Bee BBQ Sauce can be used as a marinade or glaze for meat, poultry, fish, or vegetables. It can also be used as a dipping sauce or topping for burgers, sandwiches, and pizzas.

5. How many calories are in Honey Bee BBQ Sauce?

Two tablespoons (28g) of Honey Bee BBQ Sauce contain 30 calories, 0g fat, 7g carbohydrates, and 0g protein.

Nutritional Values of 2 tbsp (28 g) Honey Bee BBQ Sauce

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)7 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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