Looking for a delicious and healthy snack option? Look no further than 2 tbsp (28 g) of Olive Hummus, which packs only 70 calories. Made with fresh ingredients, this dip is a tasty way to curb those hunger pangs without compromising on taste or nutrition.

Hummus is known for being a nutrient-rich food that is packed with protein, fiber, healthy fats and essential vitamins and minerals. Olive Hummus, in particular, is made with chickpeas, tahini, olive oil, lemon juice, garlic and of course, olives. The olives add a new dimension of flavor while also providing valuable nutritional benefits.

In this article, we'll explore the various benefits of Olive Hummus and how you can make it at home yourself. Whether you're entertaining guests or just looking for a healthy snack, Olive Hummus is a versatile option that can be enjoyed with a variety of foods.

What is Olive Hummus?

Olive Hummus is a variation of traditional hummus that includes olives as a primary ingredient. It is typically made with chickpeas, tahini, olive oil, lemon juice, garlic and kalamata olives. The olives add a distinct flavor profile that complements the creamy texture and nutty flavor of the chickpeas and tahini. This dip is a popular dish in Mediterranean cuisine and is commonly served as an appetizer or snack. It can be enjoyed with a variety of foods such as pita bread, vegetables or crackers. Olive Hummus is both vegan and gluten-free, making it a great option for those following specialized diets.

Ingredients of Olive Hummus

Olive Hummus is made with fresh and simple ingredients that are not only healthy but delicious. Here are the ingredients you'll need to make Olive Hummus:

• 1 can (15 oz) of chickpeas, rinsed and drained
• 1/4 cup tahini
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 garlic cloves, minced
• 1/4 cup pitted kalamata olives
• 1/4 tsp salt
• 1/4 tsp black pepper

Simply blend all the ingredients in a food processor until smooth and creamy. Add water as needed depending on your desired consistency.

Is Olive Hummus healthy for you?

Olive Hummus is a healthy and nutritious snack option that offers a range of health benefits. Its primary ingredient, chickpeas, are an excellent source of protein and fiber, which helps promote satiety and prevent overeating. The addition of olive oil and olives provides healthy monounsaturated fats that can lower cholesterol levels and reduce the risk of heart disease. Olive Hummus is also rich in antioxidants, such as vitamin E and flavonoids, which can help improve overall health and prevent chronic diseases. Additionally, this dip is gluten-free, vegan and contains no preservatives or artificial additives, making it a great option for those with specialized dietary requirements.

What to serve with Olive Hummus?

Olive Hummus can be enjoyed in a variety of ways, making it a versatile snack option that is perfect for any occasion. Here are some suggestions on how to serve Olive Hummus:

• With pita bread or baked pita chips
• With vegetables such as carrots, cucumbers or bell peppers
• As a spread on sandwiches or wraps
• With crackers or pretzels
• As a topping for salads or bowls

The possibilities are endless, so feel free to get creative and experiment with different serving ideas.

How to make Olive Hummus at home?

Making Olive Hummus at home is quick and easy, and allows you to control the quality and quantity of the ingredients. Here's how to make Olive Hummus at home:

1. Add chickpeas, tahini, olive oil, lemon juice, garlic, olives, salt and black pepper to a food processor
2. Blend until smooth and creamy, adding water as needed to reach desired consistency
3. Transfer to a serving dish and garnish with additional olives, olive oil or parsley

That's it! Fresh, healthy and delicious Olive Hummus to enjoy with your favorite snacks.

Different variations of Olive Hummus

Like traditional hummus, Olive Hummus can be customized and adjusted to your taste preferences. Here are some variations to try:

• Roasted Red Pepper Olive Hummus: Add roasted red peppers to the classic recipe for a smoky and savory flavor
• Jalapeno Olive Hummus: Add fresh jalapenos for a spicy kick
• Cilantro Olive Hummus: Add fresh cilantro for a refreshing and herbaceous flavor
• Sun-dried Tomato Olive Hummus: Add sun-dried tomatoes for a tangy and sweet flavor

Feel free to experiment with different ingredients and flavors to create your own unique variations of Olive Hummus.

How much Olive Hummus should you eat?

While Olive Hummus is a healthy and nutritious snack option, it is important to consume it in moderation. A typical serving size of hummus is 2-3 tablespoons, which contains around 50-60 calories. Consuming too much hummus can lead to overconsumption of calories and an imbalance in nutrient intake. Additionally, it is important to consider the other foods and snacks you are consuming alongside the hummus. Pairing hummus with fresh vegetables or whole grain crackers can help balance the overall nutrient intake and prevent overeating.

How to store leftover Olive Hummus?

Olive Hummus can be stored in an airtight container in the refrigerator for up to 5 days. This dip can also be frozen for up to 2-3 months, but may need to be blended again once thawed to achieve desired consistency. To prevent the hummus from drying out or developing a skin, drizzle a small amount of olive oil over the top before storing in the refrigerator or freezer.

Tips to make the best Olive Hummus

Here are some tips to make the best Olive Hummus:

• Use high-quality, fresh ingredients for maximum flavor
• Blend the ingredients until completely smooth and creamy
• Add water as needed to achieve desired consistency
• Garnish with fresh herbs or additional olives for an extra flavor boost
• Experiment with different variations and flavors to find your favorite combination

By following these tips, you'll be sure to create a delicious and healthy hummus every time.

Olive Hummus versus regular hummus

While both Olive Hummus and regular hummus are healthy and nutritious snack options, they have slight differences in flavor and nutritional content. Olive Hummus, as the name suggests, includes olives as a primary ingredient, which provides a distinctive flavor and additional nutritional benefits. Regular hummus is typically made with chickpeas, tahini, lemon juice, garlic and olive oil, and has a classic nutty and creamy flavor. Both types of hummus offer a range of health benefits, such as protein, fiber, healthy fats and essential vitamins and minerals. Ultimately, the choice between Olive Hummus and regular hummus comes down to personal preference and taste. Try both options and see which one you prefer!