Looking for a low-calorie snack option that's perfect for fall season? Look no further than 2 tbsp (28 g) Pumpkin Pie Hummus! With just 50 calories, it's a guilt-free way to satisfy your craving for a delicious and unique dip.

Not only is it a tasty snack, but it's also a plant-based protein source and suitable for weight loss diets. Made with pumpkin, chickpeas, and tahini, it's a healthy snacking option that's perfect for the holidays.

In this article, we'll explore the many benefits of pumpkin pie hummus and provide some recipe ideas to help you incorporate it into your diet. So grab a spoon and let's get started!

Low-Calorie Snack Option

At just 50 calories per 2 tbsp serving, pumpkin pie hummus is a low-calorie snack option that won't sabotage your weight loss goals. It's also low in fat and high in fiber, making it a filling and satisfying snack. Unlike traditional dips and spreads that are loaded with fat and calories, pumpkin pie hummus is a healthier option that still tastes great. It's the perfect snack to enjoy at home or take with you on the go.

Suitable for Weight Loss Diets

If you're trying to lose weight, you'll love pumpkin pie hummus. It's a plant-based protein source that's also low in calories and fat, making it a great addition to any weight loss diet. Plus, the fiber in chickpeas can help keep you feeling full and satisfied, so you'll be less likely to snack on unhealthy foods. Pair it with some fresh veggies or whole grain crackers for a filling and nutritious snack.

Plant-Based Protein Source

If you're following a plant-based diet or looking to add more plant-based protein to your diet, pumpkin pie hummus is a great option. It's made with chickpeas and tahini, which are both good sources of protein. Protein is important for building and repairing tissues, as well as maintaining a healthy immune system. By incorporating protein-rich foods like pumpkin pie hummus into your diet, you can ensure that you're getting the nutrients your body needs.

Perfect for Fall Season

With its warm and spicy flavors, pumpkin pie hummus is the perfect snack for the fall season. It's a great way to enjoy the flavors of pumpkin and spice without all the added sugar and calories of traditional pumpkin treats. Whether you're snacking on it while watching football games or taking it to a fall potluck, pumpkin pie hummus is sure to be a crowd-pleaser.

Healthy Snacking During Holidays

The holidays are a time for indulging in delicious foods, but that doesn't mean you have to completely abandon your healthy eating habits. With pumpkin pie hummus, you can enjoy a festive and flavorful snack that won't wreck your diet. Serve it with sliced apples, carrots, or whole grain crackers for a healthy and satisfying snack that's perfect for holiday parties and gatherings.

A Delicious and Unique Dip

If you're tired of the same old hummus and veggie routine, pumpkin pie hummus is a delicious and unique alternative to traditional dips and spreads. With its sweet and spicy flavors, it's sure to be a hit with anyone who tries it. Plus, it's easy to make at home and can be customized to your personal taste preferences.

Ideal for Parties and Potlucks

Whether you're hosting a party or attending a potluck, pumpkin pie hummus is a great dish to bring along. It's easy to prepare, can be made ahead of time, and is sure to be a crowd-pleaser. Serve it alongside some fresh veggies, pita bread, or crackers for a healthy and delicious snack that everyone will love.

Versatile Ingredient for Recipes

In addition to being a delicious dip, pumpkin pie hummus can also be used as a versatile ingredient in other recipes. Try using it as a spread on sandwiches, a topping for salads, or a filling for wraps. Its creamy texture and spicy flavor make it a great addition to a variety of dishes.

Gluten-Free and Vegan

If you're following a gluten-free or vegan diet, pumpkin pie hummus is a great snack option for you. It's made with all-natural ingredients and is free from gluten and animal products. Plus, it's a healthy and tasty alternative to other gluten-free and vegan dips that may be high in fat and calories.

Convenient and Easy to Prepare

With just a few simple ingredients and a food processor, you can make your own pumpkin pie hummus at home. It's a convenient and easy snack to have on hand when you need a quick and healthy pick-me-up. Plus, it's much cheaper than buying pre-made hummus at the grocery store, and you can customize the flavors to your liking.